Kit Kat vs. Pizza — In-Depth Nutrition Comparison
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How are kit Kat and pizza different?
- Kit Kat has more copper; however, pizza is richer in selenium, vitamin B1, vitamin B3, folate, iron, phosphorus, and zinc.
- Kit Kat covers your daily need for saturated fat, 67% more than pizza.
- Kit Kat has 2 times more copper than pizza. Kit Kat has 0.22mg of copper, while pizza has 0.105mg.
- Pizza contains less saturated fat.
Candies, KIT KAT Wafer Bar and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.2% |
| Contains more PotassiumPotassium | +34.3% |
| Contains more CopperCopper | +109.5% |
| Contains less SodiumSodium | -91% |
| Contains more CalciumCalcium | +50.4% |
| Contains more IronIron | +148% |
| Contains more ZincZinc | +1388.9% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains more ManganeseManganese | +260% |
| Contains more SeleniumSelenium | +298% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
| Contains more CholineCholine | +89% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +187.5% |
| Contains more Vitamin EVitamin E | +144.1% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +665% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin KVitamin K | +28.8% |
| Contains more FolateFolate | +564.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +168.2% |
| Contains more CarbsCarbs | +93.8% |
| Contains more ProteinProtein | +75% |
| Contains more WaterWater | +2548.5% |
| Contains more OtherOther | +89.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +124.1% |
| Contains less Sat. FatSaturated fat | -75.1% |
| Contains more Poly. FatPolyunsaturated fat | +87.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +19920% |
| Contains more LactoseLactose | +1854.8% |
| Contains more StarchStarch | +154.2% |
| Contains more GlucoseGlucose | +387.5% |
| Contains more FructoseFructose | +400% |
| Contains more MaltoseMaltose | +1400% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 17.953g | 4.465g | 61% |
| Selenium | 5µg | 19.9µg | 27% |
| Fats | 25.99g | 9.69g | 25% |
| Sodium | 54mg | 598mg | 24% |
| Vitamin B1 | 0.117mg | 0.39mg | 23% |
| Vitamin B3 | 0.5mg | 3.825mg | 21% |
| Folate | 14µg | 93µg | 20% |
| Iron | 1mg | 2.48mg | 19% |
| Copper | 0.22mg | 0.105mg | 13% |
| Vitamin B5 | 0.64mg | 13% | |
| Calories | 518kcal | 266kcal | 13% |
| Phosphorus | 135mg | 216mg | 12% |
| Zinc | 0.09mg | 1.34mg | 11% |
| Manganese | 0.1mg | 0.36mg | 11% |
| Protein | 6.51g | 11.39g | 10% |
| Carbs | 64.59g | 33.33g | 10% |
| Monounsaturated fat | 5.844g | 2.608g | 8% |
| Starch | 10.6g | 26.95g | 7% |
| Vitamin B12 | 0.56µg | 0.42µg | 6% |
| Calcium | 125mg | 188mg | 6% |
| Polyunsaturated fat | 0.895g | 1.681g | 5% |
| Vitamin B6 | 0.02mg | 0.08mg | 5% |
| Vitamin A | 24µg | 69µg | 5% |
| Fiber | 1g | 2.3g | 5% |
| Caffeine | 14mg | 0mg | 4% |
| Magnesium | 37mg | 24mg | 3% |
| Choline | 31mg | 16.4mg | 3% |
| Vitamin E | 0.34mg | 0.83mg | 3% |
| Potassium | 231mg | 172mg | 2% |
| Cholesterol | 11mg | 17mg | 2% |
| Vitamin C | 0mg | 1.4mg | 2% |
| Vitamin K | 5.2µg | 6.7µg | 1% |
| Fructose | 0.2g | 1g | 1% |
| Vitamin B2 | 0.21mg | 0.195mg | 1% |
| Net carbs | 63.59g | 31.03g | N/A |
| Sugar | 48.68g | 3.58g | N/A |
| Trans fat | 0.099g | 0.241g | N/A |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0.41mg | 0% |
| Isoleucine | 0.28mg | 0.564mg | 0% |
| Leucine | 0.52mg | 1.139mg | 0% |
| Lysine | 0.28mg | 0.77mg | 0% |
| Methionine | 0.16mg | 0.264mg | 0% |
| Phenylalanine | 0.27mg | 0.664mg | 0% |
| Valine | 0.36mg | 0.72mg | 0% |
| Histidine | 0.11mg | 0.355mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.075g | 0.175g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
33%
Minerals Daily Need Coverage Score
30%
58%
Comparison summary
Which food is lower in Sugar?
Pizza is lower in Sugar (difference - 45.1g)
Which food is lower in Saturated fat?
Pizza is lower in Saturated fat (difference - 13.488g)
Which food is cheaper?
Pizza is cheaper (difference - $3)
Which food is richer in minerals?
Pizza is relatively richer in minerals
Which food is richer in vitamins?
Pizza is relatively richer in vitamins
Which food is lower in Cholesterol?
Kit Kat is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 544mg)
Which food is lower in glycemic index?
Kit Kat is lower in glycemic index (difference - 10)