Kit Kat vs. Pizza — In-Depth Nutrition Comparison
Compare
How are kit Kat and pizza different?
- Kit Kat has more copper; however, pizza is richer in selenium, vitamin B1, vitamin B3, folate, iron, phosphorus, and zinc.
- Kit Kat covers your daily need for saturated fat, 67% more than pizza.
- Kit Kat has 2 times more copper than pizza. Kit Kat has 0.22mg of copper, while pizza has 0.105mg.
- Pizza contains less saturated fat.
Candies, KIT KAT Wafer Bar and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.2% |
| Contains more PotassiumPotassium | +34.3% |
| Contains more CopperCopper | +109.5% |
| Contains less SodiumSodium | -91% |
| Contains more CalciumCalcium | +50.4% |
| Contains more IronIron | +148% |
| Contains more ZincZinc | +1388.9% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains more ManganeseManganese | +260% |
| Contains more SeleniumSelenium | +298% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
| Contains more CholineCholine | +89% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +187.5% |
| Contains more Vitamin EVitamin E | +144.1% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +665% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin KVitamin K | +28.8% |
| Contains more FolateFolate | +564.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.953g | 4.465g | 61% |
| Selenium | 5µg | 19.9µg | 27% |
| Fats | 25.99g | 9.69g | 25% |
| Sodium | 54mg | 598mg | 24% |
| Vitamin B1 | 0.117mg | 0.39mg | 23% |
| Vitamin B3 | 0.5mg | 3.825mg | 21% |
| Folate | 14µg | 93µg | 20% |
| Iron | 1mg | 2.48mg | 19% |
| Copper | 0.22mg | 0.105mg | 13% |
| Vitamin B5 | 0.64mg | 13% | |
| Calories | 518kcal | 266kcal | 13% |
| Phosphorus | 135mg | 216mg | 12% |
| Zinc | 0.09mg | 1.34mg | 11% |
| Manganese | 0.1mg | 0.36mg | 11% |
| Protein | 6.51g | 11.39g | 10% |
| Carbs | 64.59g | 33.33g | 10% |
| Monounsaturated fat | 5.844g | 2.608g | 8% |
| Starch | 10.6g | 26.95g | 7% |
| Vitamin B12 | 0.56µg | 0.42µg | 6% |
| Calcium | 125mg | 188mg | 6% |
| Polyunsaturated fat | 0.895g | 1.681g | 5% |
| Vitamin B6 | 0.02mg | 0.08mg | 5% |
| Vitamin A | 24µg | 69µg | 5% |
| Fiber | 1g | 2.3g | 5% |
| Caffeine | 14mg | 0mg | 4% |
| Magnesium | 37mg | 24mg | 3% |
| Choline | 31mg | 16.4mg | 3% |
| Vitamin E | 0.34mg | 0.83mg | 3% |
| Potassium | 231mg | 172mg | 2% |
| Cholesterol | 11mg | 17mg | 2% |
| Vitamin C | 0mg | 1.4mg | 2% |
| Vitamin K | 5.2µg | 6.7µg | 1% |
| Fructose | 0.2g | 1g | 1% |
| Vitamin B2 | 0.21mg | 0.195mg | 1% |
| Net carbs | 63.59g | 31.03g | N/A |
| Sugar | 48.68g | 3.58g | N/A |
| Trans fat | 0.099g | 0.241g | N/A |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0.41mg | 0% |
| Isoleucine | 0.28mg | 0.564mg | 0% |
| Leucine | 0.52mg | 1.139mg | 0% |
| Lysine | 0.28mg | 0.77mg | 0% |
| Methionine | 0.16mg | 0.264mg | 0% |
| Phenylalanine | 0.27mg | 0.664mg | 0% |
| Valine | 0.36mg | 0.72mg | 0% |
| Histidine | 0.11mg | 0.355mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.075g | 0.175g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +168.2% |
| Contains more CarbsCarbs | +93.8% |
| Contains more ProteinProtein | +75% |
| Contains more WaterWater | +2548.5% |
| Contains more OtherOther | +89.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +124.1% |
| Contains less Sat. FatSaturated fat | -75.1% |
| Contains more Poly. FatPolyunsaturated fat | +87.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +19920% |
| Contains more LactoseLactose | +1854.8% |
| Contains more StarchStarch | +154.2% |
| Contains more GlucoseGlucose | +387.5% |
| Contains more FructoseFructose | +400% |
| Contains more MaltoseMaltose | +1400% |
| Contains more GalactoseGalactose | +∞% |
