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Kit Kat vs. Potato bread — In-Depth Nutrition Comparison

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Significant differences between kit Kat and potato bread

  • Kit Kat has more vitamin B12 and copper; however, potato bread is richer in phosphorus, folate, fiber, vitamin B6, iron, and potassium.
  • Kit Kat covers your daily saturated fat needs 90% more than potato bread.
  • Potato bread has 4 times less vitamin B12 than kit Kat. Kit Kat has 0.56µg of vitamin B12, while potato bread has 0.15µg.
  • Potato bread contains less saturated fat.
  • Potato bread has a higher glycemic index. The glycemic index of potato bread is 61, while the glycemic index of kit Kat is 50.

Specific food types used in this comparison are Candies, KIT KAT Wafer Bar and Bread, potato.

Infographic

Kit Kat vs Potato bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Contains more MagnesiumMagnesium +32.1%
Contains more CopperCopper +134%
Contains less SodiumSodium -85.6%
Contains more CalciumCalcium +50.4%
Contains more PotassiumPotassium +210.8%
Contains more IronIron +125%
Contains more ZincZinc +1500%
Contains more PhosphorusPhosphorus +173.3%
Contains more ManganeseManganese +153%
Contains more SeleniumSelenium +90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Contains more Vitamin B2Vitamin B2 +98.1%
Contains more Vitamin B12Vitamin B12 +273.3%
Contains more CholineCholine +68.5%
Contains more Vitamin EVitamin E +38.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +60.7%
Contains more Vitamin B3Vitamin B3 +150%
Contains more Vitamin B5Vitamin B5 +27.7%
Contains more Vitamin B6Vitamin B6 +1060%
Contains more Vitamin KVitamin K +30.8%
Contains more FolateFolate +800%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~24µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more FatsFats +730.4%
Contains more CarbsCarbs +37.2%
Contains more ProteinProtein +92%
Contains more WaterWater +1958.3%
Contains more OtherOther +193%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kit Kat Potato bread
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Kit Kat Potato bread DV% diff.
Saturated fat 17.953g 0g 82%
Fats 25.99g 3.13g 35%
Phosphorus 135mg 369mg 33%
Folate 14µg 126µg 28%
Fiber 1g 6.3g 21%
Vitamin B12 0.56µg 0.15µg 17%
Vitamin B6 0.02mg 0.232mg 16%
Iron 1mg 2.25mg 16%
Monounsaturated fat 5.844g 0g 15%
Potassium 231mg 718mg 14%
Copper 0.22mg 0.094mg 14%
Sodium 54mg 375mg 14%
Calories 518kcal 266kcal 13%
Protein 6.51g 12.5g 12%
Zinc 0.09mg 1.44mg 12%
Selenium 5µg 9.5µg 8%
Vitamin B2 0.21mg 0.106mg 8%
Manganese 0.1mg 0.253mg 7%
Polyunsaturated fat 0.895g 0g 6%
Carbs 64.59g 47.07g 6%
Vitamin B1 0.117mg 0.188mg 6%
Calcium 125mg 188mg 6%
Vitamin B3 0.5mg 1.25mg 5%
Starch 10.6g 4%
Cholesterol 11mg 0mg 4%
Caffeine 14mg 0mg 4%
Vitamin B5 0.64mg 0.817mg 4%
Choline 31mg 18.4mg 2%
Magnesium 37mg 28mg 2%
Vitamin E 0.34mg 0.47mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin K 5.2µg 6.8µg 1%
Net carbs 63.59g 40.77g N/A
Vitamin D 0IU 2IU 0%
Sugar 48.68g 9.38g N/A
Vitamin A 24µg 24µg 0%
Trans fat 0.099g 0g N/A
Tryptophan 0.09mg 0.081mg 0%
Threonine 0.19mg 0.224mg 0%
Isoleucine 0.28mg 0.268mg 0%
Leucine 0.52mg 0.44mg 0%
Lysine 0.28mg 0.311mg 0%
Methionine 0.16mg 0.112mg 0%
Phenylalanine 0.27mg 0.285mg 0%
Valine 0.36mg 0.305mg 0%
Histidine 0.11mg 0.143mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kit Kat Potato bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kit Kat
27%
Potato bread
Minerals Daily Need Coverage Score
30%
Kit Kat
59%
Potato bread

Comparison summary

Which food is lower in Cholesterol?
Potato bread
Potato bread is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Potato bread
Potato bread is lower in Sugar (difference - 39.3g)
Which food is lower in Saturated fat?
Potato bread
Potato bread is lower in Saturated fat (difference - 17.953g)
Which food is cheaper?
Potato bread
Potato bread is cheaper (difference - $3)
Which food is richer in minerals?
Potato bread
Potato bread is relatively richer in minerals
Which food is richer in vitamins?
Potato bread
Potato bread is relatively richer in vitamins
Which food contains less Sodium?
Kit Kat
Kit Kat contains less Sodium (difference - 321mg)
Which food is lower in glycemic index?
Kit Kat
Kit Kat is lower in glycemic index (difference - 11)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.