Kit Kat vs. Potato salad — In-Depth Nutrition Comparison
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Summary of differences between kit Kat and potato salad
- Kit Kat has more vitamin B12, phosphorus, vitamin B2, copper, and calcium; however, potato salad is higher in vitamin C and vitamin B6.
- Kit Kat covers your daily need for saturated fat, 83% more than potato salad.
- Potato salad has less saturated fat.
These are the specific foods used in this comparison Candies, KIT KAT Wafer Bar and Potato salad, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +146.7% |
| Contains more CalciumCalcium | +557.9% |
| Contains more IronIron | +53.8% |
| Contains more CopperCopper | +86.4% |
| Contains more PhosphorusPhosphorus | +159.6% |
| Contains less SodiumSodium | -89.8% |
| Contains more SeleniumSelenium | +22% |
| Contains more ZincZinc | +244.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +51.9% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B5Vitamin B5 | +19.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +78% |
| Contains more Vitamin B6Vitamin B6 | +605% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +142.9% |
| Contains more FatsFats | +217% |
| Contains more CarbsCarbs | +478.2% |
| Contains more WaterWater | +4562.6% |
| Contains more OtherOther | +52.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains more Mono. FatMonounsaturated fat | +135.6% |
| Contains less Sat. FatSaturated fat | -92% |
| Contains more Poly. FatPolyunsaturated fat | +317.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 17.953g | 1.429g | 75% |
| Fats | 25.99g | 8.2g | 27% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Sodium | 54mg | 529mg | 21% |
| Calories | 518kcal | 143kcal | 19% |
| Polyunsaturated fat | 0.895g | 3.737g | 19% |
| Cholesterol | 11mg | 68mg | 19% |
| Carbs | 64.59g | 11.17g | 18% |
| Phosphorus | 135mg | 52mg | 12% |
| Vitamin B2 | 0.21mg | 0.06mg | 12% |
| Copper | 0.22mg | 0.118mg | 11% |
| Vitamin C | 0mg | 10mg | 11% |
| Calcium | 125mg | 19mg | 11% |
| Vitamin B6 | 0.02mg | 0.141mg | 9% |
| Protein | 6.51g | 2.68g | 8% |
| Monounsaturated fat | 5.844g | 2.48g | 8% |
| Choline | 31mg | 6% | |
| Magnesium | 37mg | 15mg | 5% |
| Iron | 1mg | 0.65mg | 4% |
| Caffeine | 14mg | 4% | |
| Vitamin K | 5.2µg | 4% | |
| Starch | 10.6g | 4% | |
| Vitamin B1 | 0.117mg | 0.077mg | 3% |
| Selenium | 5µg | 4.1µg | 2% |
| Folate | 14µg | 7µg | 2% |
| Zinc | 0.09mg | 0.31mg | 2% |
| Vitamin E | 0.34mg | 2% | |
| Vitamin B5 | 0.64mg | 0.534mg | 2% |
| Vitamin B3 | 0.5mg | 0.89mg | 2% |
| Fiber | 1g | 1.3g | 1% |
| Potassium | 231mg | 254mg | 1% |
| Vitamin A | 24µg | 32µg | 1% |
| Net carbs | 63.59g | 9.87g | N/A |
| Sugar | 48.68g | N/A | |
| Manganese | 0.1mg | 0.101mg | 0% |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0.042mg | 0% |
| Threonine | 0.19mg | 0.116mg | 0% |
| Isoleucine | 0.28mg | 0.141mg | 0% |
| Leucine | 0.52mg | 0.202mg | 0% |
| Lysine | 0.28mg | 0.171mg | 0% |
| Methionine | 0.16mg | 0.066mg | 0% |
| Phenylalanine | 0.27mg | 0.135mg | 0% |
| Valine | 0.36mg | 0.172mg | 0% |
| Histidine | 0.11mg | 0.062mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
13%
Minerals Daily Need Coverage Score
30%
24%
Comparison summary
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 48.68g)
Which food is lower in Saturated fat?
Potato salad is lower in Saturated fat (difference - 16.524g)
Which food is lower in glycemic index?
Potato salad is lower in glycemic index (difference - 5)
Which food is cheaper?
Potato salad is cheaper (difference - $3)
Which food is lower in Cholesterol?
Kit Kat is lower in Cholesterol (difference - 57mg)
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 475mg)
Which food is richer in vitamins?
Kit Kat is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.