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  6. Kit Kat vs. Puff pastry

Kit Kat vs. Puff pastry — In-Depth Nutrition Comparison

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Significant differences between kit Kat and puff pastry

  • Kit Kat has more vitamin B12, vitamin B5, copper, and calcium; however, puff pastry is richer in selenium, vitamin B3, iron, manganese, and vitamin B1.
  • Kit Kat covers your daily saturated fat needs 62% more than puff pastry.
  • Puff pastry contains less saturated fat.

Specific food types used in this comparison are Candies, KIT KAT Wafer Bar and Puff pastry, frozen, ready-to-bake, baked.

Infographic

Kit Kat vs Puff pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Contains more MagnesiumMagnesium +131.3%
Contains more CalciumCalcium +1150%
Contains more PotassiumPotassium +272.6%
Contains more CopperCopper +91.3%
Contains more PhosphorusPhosphorus +125%
Contains less SodiumSodium -78.7%
Contains more IronIron +160%
Contains more ZincZinc +500%
Contains more ManganeseManganese +395%
Contains more SeleniumSelenium +390%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +400%
Contains more Vitamin EVitamin E +61.8%
Contains more Vitamin B1Vitamin B1 +176.1%
Contains more Vitamin B2Vitamin B2 +22.9%
Contains more Vitamin B3Vitamin B3 +660%
Contains more Vitamin KVitamin K +213.5%
Contains more FolateFolate +292.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.019mg

All nutrients comparison - raw data values

Nutrient Kit Kat Puff pastry DV% diff.
Polyunsaturated fat 0.895g 22.228g 142%
Saturated fat 17.953g 5.502g 57%
Selenium 5µg 24.5µg 35%
Vitamin B12 0.56µg 0µg 23%
Vitamin B3 0.5mg 3.8mg 21%
Iron 1mg 2.6mg 20%
Fats 25.99g 38.5g 19%
Vitamin B1 0.117mg 0.323mg 17%
Manganese 0.1mg 0.495mg 17%
Vitamin B5 0.64mg 0mg 13%
Calcium 125mg 10mg 12%
Copper 0.22mg 0.115mg 12%
Phosphorus 135mg 60mg 11%
Folate 14µg 55µg 10%
Sodium 54mg 253mg 9%
Vitamin K 5.2µg 16.3µg 9%
Monounsaturated fat 5.844g 8.828g 7%
Carbs 64.59g 45.7g 6%
Potassium 231mg 62mg 5%
Magnesium 37mg 16mg 5%
Choline 31mg 6.2mg 5%
Cholesterol 11mg 0mg 4%
Vitamin B2 0.21mg 0.258mg 4%
Caffeine 14mg 0mg 4%
Starch 10.6g 4%
Zinc 0.09mg 0.54mg 4%
Vitamin A 24µg 0µg 3%
Calories 518kcal 558kcal 2%
Protein 6.51g 7.4g 2%
Fiber 1g 1.5g 2%
Vitamin E 0.34mg 0.55mg 1%
Net carbs 63.59g 44.2g N/A
Sugar 48.68g 0.75g N/A
Vitamin B6 0.02mg 0.019mg 0%
Trans fat 0.099g N/A
Tryptophan 0.09mg 0.086mg 0%
Threonine 0.19mg 0.198mg 0%
Isoleucine 0.28mg 0.275mg 0%
Leucine 0.52mg 0.514mg 0%
Lysine 0.28mg 0.144mg 0%
Methionine 0.16mg 0.131mg 0%
Phenylalanine 0.27mg 0.367mg 0%
Valine 0.36mg 0.312mg 0%
Histidine 0.11mg 0.158mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more CarbsCarbs +41.3%
Contains more OtherOther +28%
Contains more ProteinProtein +13.7%
Contains more FatsFats +48.1%
Contains more WaterWater +354%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
Contains less Sat. FatSaturated fat -69.4%
Contains more Mono. FatMonounsaturated fat +51.1%
Contains more Poly. FatPolyunsaturated fat +2383.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.