Kit Kat vs. Pâté — In-Depth Nutrition Comparison
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The main differences between kit Kat and pâté
- Pâté is richer than kit Kat in vitamin B12, selenium, vitamin A, iron, vitamin B2, zinc, and copper.
- Daily need coverage for vitamin B12 for pâté is 110% higher.
- Kit Kat contains 2 times more saturated fat than pâté. Kit Kat contains 17.953g of saturated fat, while pâté contains 9.57g.
- Pâté has a lower glycemic index than kit Kat.
Food types used in this article are Candies, KIT KAT Wafer Bar and Pate, liver, not specified, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +184.6% |
| Contains more CalciumCalcium | +78.6% |
| Contains more PotassiumPotassium | +67.4% |
| Contains less SodiumSodium | -92.3% |
| Contains more IronIron | +450% |
| Contains more CopperCopper | +81.8% |
| Contains more ZincZinc | +3066.7% |
| Contains more PhosphorusPhosphorus | +48.1% |
| Contains more ManganeseManganese | +20% |
| Contains more SeleniumSelenium | +732% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +290% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4029.2% |
| Contains more Vitamin B2Vitamin B2 | +185.7% |
| Contains more Vitamin B3Vitamin B3 | +560% |
| Contains more Vitamin B5Vitamin B5 | +87.5% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B12Vitamin B12 | +471.4% |
| Contains more FolateFolate | +328.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.56µg | 3.2µg | 110% |
| Vitamin A | 24µg | 991µg | 107% |
| Cholesterol | 11mg | 255mg | 81% |
| Selenium | 5µg | 41.6µg | 67% |
| Iron | 1mg | 5.5mg | 56% |
| Saturated fat | 17.953g | 9.57g | 38% |
| Vitamin B2 | 0.21mg | 0.6mg | 30% |
| Sodium | 54mg | 697mg | 28% |
| Zinc | 0.09mg | 2.85mg | 25% |
| Carbs | 64.59g | 1.5g | 21% |
| Copper | 0.22mg | 0.4mg | 20% |
| Vitamin B3 | 0.5mg | 3.3mg | 18% |
| Monounsaturated fat | 5.844g | 12.36g | 16% |
| Polyunsaturated fat | 0.895g | 3.16g | 15% |
| Protein | 6.51g | 14.2g | 15% |
| Folate | 14µg | 60µg | 12% |
| Vitamin B5 | 0.64mg | 1.2mg | 11% |
| Calories | 518kcal | 319kcal | 10% |
| Phosphorus | 135mg | 200mg | 9% |
| Vitamin B1 | 0.117mg | 0.03mg | 7% |
| Calcium | 125mg | 70mg | 6% |
| Magnesium | 37mg | 13mg | 6% |
| Choline | 31mg | 6% | |
| Starch | 10.6g | 4% | |
| Fiber | 1g | 0g | 4% |
| Caffeine | 14mg | 0mg | 4% |
| Vitamin K | 5.2µg | 4% | |
| Potassium | 231mg | 138mg | 3% |
| Vitamin B6 | 0.02mg | 0.06mg | 3% |
| Fats | 25.99g | 28g | 3% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin E | 0.34mg | 2% | |
| Manganese | 0.1mg | 0.12mg | 1% |
| Net carbs | 63.59g | 1.5g | N/A |
| Sugar | 48.68g | N/A | |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0.157mg | 0% |
| Threonine | 0.19mg | 0.568mg | 0% |
| Isoleucine | 0.28mg | 0.554mg | 0% |
| Leucine | 0.52mg | 1.05mg | 0% |
| Lysine | 0.28mg | 0.838mg | 0% |
| Methionine | 0.16mg | 0.284mg | 0% |
| Phenylalanine | 0.27mg | 0.582mg | 0% |
| Valine | 0.36mg | 0.768mg | 0% |
| Histidine | 0.11mg | 0.298mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +4206% |
| Contains more ProteinProtein | +118.1% |
| Contains more WaterWater | +3206.7% |
| Contains more OtherOther | +87.5% |
~equal in
Fats
~28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -46.7% |
| Contains more Mono. FatMonounsaturated fat | +111.5% |
| Contains more Poly. FatPolyunsaturated fat | +253.1% |
