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  6. Kit Kat vs. Pâté

Kit Kat vs. Pâté — In-Depth Nutrition Comparison

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The main differences between Kit Kat and Pâté

  • Pâté is richer than Kit Kat in Vitamin B12, Vitamin A RAE, Selenium, Iron, Vitamin B2, Zinc, and Copper.
  • Daily need coverage for Vitamin B12 from Pâté is 110% higher.
  • Kit Kat contains 2 times more Saturated Fat than Pâté. Kit Kat contains 17.953g of Saturated Fat, while Pâté contains 9.57g.

Food types used in this article are Candies, KIT KAT Wafer Bar and Pate, liver, not specified, canned.

Infographic

Kit Kat vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kit Kat
Kit Kat
4
:
6
Pâté
Pâté
Contains more Calcium +78.6%
Contains more Magnesium +184.6%
Contains more Potassium +67.4%
Contains less Sodium -92.3%
Contains more Iron +450%
Contains more Phosphorus +48.1%
Contains more Zinc +3066.7%
Contains more Copper +81.8%
Contains more Manganese +20%
Contains more Selenium +732%
Kit Kat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 38% 27% 58% 21% 8% 3% 74% 14% 28%
Pâté
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 78% 134% 16% 227%
Contains more Calcium +78.6%
Contains more Magnesium +184.6%
Contains more Potassium +67.4%
Contains less Sodium -92.3%
Contains more Iron +450%
Contains more Phosphorus +48.1%
Contains more Zinc +3066.7%
Contains more Copper +81.8%
Contains more Manganese +20%
Contains more Selenium +732%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kit Kat
Kit Kat
4
:
8
Pâté
Pâté
Contains more Vitamin B1 +290%
Contains more Vitamin A +3974.1%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +185.7%
Contains more Vitamin B3 +560%
Contains more Vitamin B5 +87.5%
Contains more Vitamin B6 +200%
Contains more Folate +328.6%
Contains more Vitamin B12 +471.4%
Kit Kat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 7% 0% 0% 30% 49% 10% 39% 5% 11% 70% 14%
Pâté
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Contains more Vitamin B1 +290%
Contains more Vitamin A +3974.1%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +185.7%
Contains more Vitamin B3 +560%
Contains more Vitamin B5 +87.5%
Contains more Vitamin B6 +200%
Contains more Folate +328.6%
Contains more Vitamin B12 +471.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kit Kat
Kit Kat
1
:
4
Pâté
Pâté
Contains more Carbs +4206%
Contains more Protein +118.1%
Contains more Water +3206.7%
Contains more Other +87.5%
Equal in Fats - 28
Kit Kat
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Pâté
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more Carbs +4206%
Contains more Protein +118.1%
Contains more Water +3206.7%
Contains more Other +87.5%
Equal in Fats - 28

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kit Kat
Kit Kat
0
:
3
Pâté
Pâté
Contains less Saturated Fat -46.7%
Contains more Monounsaturated Fat +111.5%
Contains more Polyunsaturated fat +253.1%
Kit Kat
73% 24% 4%
Saturated Fat: 17.953 g
Monounsaturated Fat: 5.844 g
Polyunsaturated fat: 0.895 g
Pâté
38% 49% 13%
Saturated Fat: 9.57 g
Monounsaturated Fat: 12.36 g
Polyunsaturated fat: 3.16 g
Contains less Saturated Fat -46.7%
Contains more Monounsaturated Fat +111.5%
Contains more Polyunsaturated fat +253.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kit Kat Pâté
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok

All nutrients comparison - raw data values

Nutrient Kit Kat Pâté Opinion
Net carbs 63.59g 1.5g Kit Kat
Protein 6.51g 14.2g Pâté
Fats 25.99g 28g Pâté
Carbs 64.59g 1.5g Kit Kat
Calories 518kcal 319kcal Kit Kat
Starch 10.6g Kit Kat
Fructose 0.2g Kit Kat
Sugar 48.68g Pâté
Fiber 1g 0g Kit Kat
Calcium 125mg 70mg Kit Kat
Iron 1mg 5.5mg Pâté
Magnesium 37mg 13mg Kit Kat
Phosphorus 135mg 200mg Pâté
Potassium 231mg 138mg Kit Kat
Sodium 54mg 697mg Kit Kat
Zinc 0.09mg 2.85mg Pâté
Copper 0.22mg 0.4mg Pâté
Manganese 0.1mg 0.12mg Pâté
Selenium 5µg 41.6µg Pâté
Vitamin A 81IU 3300IU Pâté
Vitamin A RAE 24µg 991µg Pâté
Vitamin E 0.34mg Kit Kat
Vitamin C 0mg 2mg Pâté
Vitamin B1 0.117mg 0.03mg Kit Kat
Vitamin B2 0.21mg 0.6mg Pâté
Vitamin B3 0.5mg 3.3mg Pâté
Vitamin B5 0.64mg 1.2mg Pâté
Vitamin B6 0.02mg 0.06mg Pâté
Folate 14µg 60µg Pâté
Vitamin B12 0.56µg 3.2µg Pâté
Vitamin K 5.2µg Kit Kat
Tryptophan 0.09mg 0.157mg Pâté
Threonine 0.19mg 0.568mg Pâté
Isoleucine 0.28mg 0.554mg Pâté
Leucine 0.52mg 1.05mg Pâté
Lysine 0.28mg 0.838mg Pâté
Methionine 0.16mg 0.284mg Pâté
Phenylalanine 0.27mg 0.582mg Pâté
Valine 0.36mg 0.768mg Pâté
Histidine 0.11mg 0.298mg Pâté
Cholesterol 11mg 255mg Kit Kat
Trans Fat 0.099g Pâté
Saturated Fat 17.953g 9.57g Pâté
Monounsaturated Fat 5.844g 12.36g Pâté
Polyunsaturated fat 0.895g 3.16g Pâté
Omega-3 - ALA 0.075g Kit Kat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kit Kat Pâté
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kit Kat
79%
Pâté
Minerals Daily Need Coverage Score
30%
Kit Kat
88%
Pâté

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 48.68g)
Which food is lower in Saturated Fat?
Pâté
Pâté is lower in Saturated Fat (difference - 8.383g)
Which food is lower in glycemic index?
Pâté
Pâté is lower in glycemic index (difference - 22)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $3)
Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food is richer in vitamins?
Pâté
Pâté is relatively richer in vitamins
Which food contains less Sodium?
Kit Kat
Kit Kat contains less Sodium (difference - 643mg)
Which food is lower in Cholesterol?
Kit Kat
Kit Kat is lower in Cholesterol (difference - 244mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.