Kit Kat vs. Reese's fast break — In-Depth Nutrition Comparison
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Differences between Kit Kat and Reese's fast break
- Kit Kat has more Selenium, Vitamin B2, and Calcium, while Reese's fast break has more Vitamin B3, Zinc, Fiber, and Folate.
- Kit Kat's daily need coverage for Saturated Fat is 49% higher.
- The amount of Saturated Fat in Reese's fast break is lower.
The food types used in this comparison are Candies, KIT KAT Wafer Bar and Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +104.9% |
| Contains more CopperCopper | +22.2% |
| Contains less SodiumSodium | -83.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +29.7% |
| Contains more PotassiumPotassium | +22.9% |
| Contains more ZincZinc | +944.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +102.5% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +110% |
| Contains more Vitamin B5Vitamin B5 | +52.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B3Vitamin B3 | +614% |
| Contains more Vitamin B6Vitamin B6 | +250% |
| Contains more FolateFolate | +178.6% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Protein:
8.66 g
Fats:
23.42 g
Carbs:
61.6 g
Water:
4.1 g
Other:
2.22 g
| Contains more ProteinProtein | +33% |
| Contains more WaterWater | +151.5% |
| Contains more OtherOther | +73.4% |
~equal in
Fats
~23.42g
~equal in
Carbs
~61.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
17.953 g
Monounsaturated Fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
Saturated Fat:
Sat. Fat
8.23 g
Monounsaturated Fat:
Mono. Fat
8.94 g
Polyunsaturated fat:
Poly. Fat
4.33 g
| Contains less Sat. FatSaturated Fat | -54.2% |
| Contains more Mono. FatMonounsaturated Fat | +53% |
| Contains more Poly. FatPolyunsaturated fat | +383.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 518kcal | 474kcal |
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| Protein | 6.51g | 8.66g |
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| Fats | 25.99g | 23.42g |
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| Vitamin C | 0mg | 0.4mg |
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| Net carbs | 63.59g | 58.7g |
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| Carbs | 64.59g | 61.6g |
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| Cholesterol | 11mg | 4mg |
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| Magnesium | 37mg | 48mg |
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| Calcium | 125mg | 61mg |
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| Potassium | 231mg | 284mg |
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| Iron | 1mg | 0.96mg |
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| Sugar | 48.68g | 53.08g |
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| Fiber | 1g | 2.9g |
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| Copper | 0.22mg | 0.18mg |
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| Zinc | 0.09mg | 0.94mg |
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| Starch | 10.6g |
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| Phosphorus | 135mg | 130mg |
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| Sodium | 54mg | 330mg |
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| Vitamin A | 81IU | 40IU |
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| Vitamin A RAE | 24µg |
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| Vitamin E | 0.34mg |
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| Manganese | 0.1mg | 0mg |
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| Selenium | 5µg | 0µg |
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| Vitamin B1 | 0.117mg | 0.13mg |
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| Vitamin B2 | 0.21mg | 0.1mg |
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| Vitamin B3 | 0.5mg | 3.57mg |
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| Vitamin B5 | 0.64mg | 0.42mg |
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| Vitamin B6 | 0.02mg | 0.07mg |
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| Vitamin B12 | 0.56µg |
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| Vitamin K | 5.2µg |
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| Folate | 14µg | 39µg |
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| Trans Fat | 0.099g | 0g |
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| Choline | 31mg |
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| Saturated Fat | 17.953g | 8.23g |
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| Monounsaturated Fat | 5.844g | 8.94g |
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| Polyunsaturated fat | 0.895g | 4.33g |
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| Tryptophan | 0.09mg |
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| Threonine | 0.19mg |
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| Isoleucine | 0.28mg |
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| Leucine | 0.52mg |
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| Lysine | 0.28mg |
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| Methionine | 0.16mg |
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| Phenylalanine | 0.27mg |
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| Valine | 0.36mg |
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| Histidine | 0.11mg |
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| Fructose | 0.2g |
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| Omega-3 - ALA | 0.075g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
15%
Minerals Daily Need Coverage Score
30%
30%
Comparison summary
Which food is lower in Cholesterol?
Reese's fast break is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Reese's fast break is lower in Saturated Fat (difference - 9.723g)
Which food is lower in glycemic index?
Reese's fast break is lower in glycemic index (difference - 50)
Which food is cheaper?
Reese's fast break is cheaper (difference - $3)
Which food is lower in Sugar?
Kit Kat is lower in Sugar (difference - 4.4g)
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 276mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.