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  6. Kit Kat vs. Reese's fast break

Kit Kat vs. Reese's fast break — In-Depth Nutrition Comparison

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Differences between kit Kat and reese's fast break

  • Kit Kat has more selenium, vitamin B2, and calcium, while reese's fast break has more vitamin B3, zinc, fiber, and folate.
  • Kit Kat's daily need coverage for saturated fat is 49% higher.
  • The amount of saturated fat in reese's fast break is lower.

The food types used in this comparison are Candies, KIT KAT Wafer Bar and Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats.

Infographic

Kit Kat vs Reese's fast break infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 18% 25% 36% 60% 26% 56% 43% 0% 0%
Contains more CalciumCalcium +104.9%
Contains more CopperCopper +22.2%
Contains less SodiumSodium -83.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +29.7%
Contains more PotassiumPotassium +22.9%
Contains more ZincZinc +944.4%
~equal in Iron ~0.96mg
~equal in Phosphorus ~130mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 33% 23% 67% 25% 16% 0% 0% 29% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +110%
Contains more Vitamin B5Vitamin B5 +52.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +11.1%
Contains more Vitamin B3Vitamin B3 +614%
Contains more Vitamin B6Vitamin B6 +250%
Contains more FolateFolate +178.6%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Kit Kat Reese's fast break DV% diff.
Saturated fat 17.953g 8.23g 44%
Polyunsaturated fat 0.895g 4.33g 23%
Vitamin B12 0.56µg 23%
Vitamin B3 0.5mg 3.57mg 19%
Sodium 54mg 330mg 12%
Selenium 5µg 0µg 9%
Vitamin B2 0.21mg 0.1mg 8%
Zinc 0.09mg 0.94mg 8%
Fiber 1g 2.9g 8%
Monounsaturated fat 5.844g 8.94g 8%
Choline 31mg 6%
Folate 14µg 39µg 6%
Calcium 125mg 61mg 6%
Vitamin K 5.2µg 4%
Copper 0.22mg 0.18mg 4%
Starch 10.6g 4%
Caffeine 14mg 0mg 4%
Vitamin B6 0.02mg 0.07mg 4%
Manganese 0.1mg 0mg 4%
Fats 25.99g 23.42g 4%
Vitamin B5 0.64mg 0.42mg 4%
Protein 6.51g 8.66g 4%
Magnesium 37mg 48mg 3%
Vitamin A 24µg 3%
Calories 518kcal 474kcal 2%
Potassium 231mg 284mg 2%
Cholesterol 11mg 4mg 2%
Vitamin E 0.34mg 2%
Vitamin B1 0.117mg 0.13mg 1%
Phosphorus 135mg 130mg 1%
Iron 1mg 0.96mg 1%
Carbs 64.59g 61.6g 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 63.59g 58.7g N/A
Sugar 48.68g 53.08g N/A
Trans fat 0.099g 0g N/A
Tryptophan 0.09mg 0%
Threonine 0.19mg 0%
Isoleucine 0.28mg 0%
Leucine 0.52mg 0%
Lysine 0.28mg 0%
Methionine 0.16mg 0%
Phenylalanine 0.27mg 0%
Valine 0.36mg 0%
Histidine 0.11mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
9% 23% 62% 4% 2%
Protein: 8.66 g
Fats: 23.42 g
Carbs: 61.6 g
Water: 4.1 g
Other: 2.22 g
Contains more ProteinProtein +33%
Contains more WaterWater +151.5%
Contains more OtherOther +73.4%
~equal in Fats ~23.42g
~equal in Carbs ~61.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
38% 42% 20%
Saturated fat: Sat. Fat 8.23 g
Monounsaturated fat: Mono. Fat 8.94 g
Polyunsaturated fat: Poly. Fat 4.33 g
Contains less Sat. FatSaturated fat -54.2%
Contains more Mono. FatMonounsaturated fat +53%
Contains more Poly. FatPolyunsaturated fat +383.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Reese's fast break - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169630/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.