Kit Kat vs. Rib eye steak — In-Depth Nutrition Comparison

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What are the main differences between kit Kat and rib eye steak?

Kit Kat is richer in copper and calcium, while rib eye steak is higher in vitamin B12, zinc, selenium, vitamin B6, vitamin B3, and iron.
Rib eye steak's daily need coverage for vitamin B12 is 64% higher.
Rib eye steak has 11 times less calcium than kit Kat. Kit Kat has 125mg of calcium, while rib eye steak has 11mg.
Rib eye steak is lower in saturated fat.
Kit Kat has a higher glycemic index (50) than rib eye steak (0).

We used Candies, KIT KAT Wafer Bar and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kit Kat

Rib eye steak

Contains more MagnesiumMagnesium	+68.2%
Contains more CalciumCalcium	+1036.4%
Contains more CopperCopper	+175%
Contains more ManganeseManganese	+25%

Contains more PotassiumPotassium	+12.6%
Contains more IronIron	+124%
Contains more ZincZinc	+6466.7%
Contains more PhosphorusPhosphorus	+12.6%
Contains more SeleniumSelenium	+494%

~equal in Sodium ~54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kit Kat

Rib eye steak

Contains more Vitamin AVitamin A	+200%
Contains more Vitamin EVitamin E	+240%
Contains more Vitamin B1Vitamin B1	+64.8%
Contains more Vitamin B5Vitamin B5	+19.4%
Contains more Vitamin KVitamin K	+225%
Contains more FolateFolate	+133.3%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+36.7%
Contains more Vitamin B3Vitamin B3	+881.6%
Contains more Vitamin B6Vitamin B6	+2285%
Contains more Vitamin B12Vitamin B12	+275%
Contains more CholineCholine	+57.4%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.56µg	2.1µg	64%
Zinc	0.09mg	5.91mg	53%
Selenium	5µg	29.7µg	45%
Saturated fat	17.953g	9.684g	38%
Vitamin B6	0.02mg	0.477mg	35%
Protein	6.51g	23.69g	34%
Vitamin B3	0.5mg	4.908mg	28%
Cholesterol	11mg	80mg	23%
Carbs	64.59g	0g	22%
Copper	0.22mg	0.08mg	16%
Iron	1mg	2.24mg	16%
Monounsaturated fat	5.844g	10.519g	12%
Calories	518kcal	291kcal	11%
Calcium	125mg	11mg	11%
Fats	25.99g	21.81g	6%
Vitamin B2	0.21mg	0.287mg	6%
Fiber	1g	0g	4%
Magnesium	37mg	22mg	4%
Vitamin B1	0.117mg	0.071mg	4%
Starch	10.6g		4%
Caffeine	14mg	0mg	4%
Vitamin K	5.2µg	1.6µg	3%
Choline	31mg	48.8mg	3%
Vitamin E	0.34mg	0.1mg	2%
Vitamin A	24µg	8µg	2%
Phosphorus	135mg	152mg	2%
Vitamin B5	0.64mg	0.536mg	2%
Folate	14µg	6µg	2%
Vitamin D	0µg	0.2µg	1%
Manganese	0.1mg	0.08mg	1%
Potassium	231mg	260mg	1%
Vitamin D	0IU	7IU	1%
Polyunsaturated fat	0.895g	1.027g	1%
Net carbs	63.59g	0g	N/A
Sugar	48.68g	0g	N/A
Sodium	54mg	54mg	0%
Trans fat	0.099g	1.478g	N/A
Tryptophan	0.09mg	0.265mg	0%
Threonine	0.19mg	1.116mg	0%
Isoleucine	0.28mg	1.103mg	0%
Leucine	0.52mg	2.041mg	0%
Lysine	0.28mg	2.269mg	0%
Methionine	0.16mg	0.641mg	0%
Phenylalanine	0.27mg	0.95mg	0%
Valine	0.36mg	1.184mg	0%
Histidine	0.11mg	0.888mg	0%
Fructose	0.2g		0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA	0.075g	0.038g	N/A
Omega-3 - DPA	0g	0.014g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.024g	N/A
Omega-6 - Eicosadienoic acid	0g	0.005g	N/A
Omega-6 - Linoleic acid		0.7g	N/A