Kit Kat vs. Rolo — In-Depth Nutrition Comparison

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Differences between kit Kat and rolo

Rolo contains less copper, vitamin B5, vitamin B12, phosphorus, selenium, magnesium, vitamin B1, iron, and vitamin B2 than kit Kat.
Kit Kat's daily need coverage for copper is 24% higher.
The amount of saturated fat in rolo is lower.

The food types used in this comparison are Candies, KIT KAT Wafer Bar and Candies, ROLO Caramels in Milk Chocolate.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kit Kat

Rolo

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+22.9%
Contains more IronIron	+138.1%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+90.1%
Contains less SodiumSodium	-71.3%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium

+16%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kit Kat

Rolo

Contains more Vitamin B1Vitamin B1	+485%
Contains more Vitamin B2Vitamin B2	+75%
Contains more Vitamin B3Vitamin B3	+1150%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+69.7%
Contains more Vitamin KVitamin K	+62.5%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+41.7%
Contains more Vitamin EVitamin E	+223.5%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.22mg	0mg	24%
Saturated fat	17.953g	14.542g	16%
Vitamin B5	0.64mg	0mg	13%
Vitamin B12	0.56µg	0.33µg	10%
Magnesium	37mg	0mg	9%
Phosphorus	135mg	71mg	9%
Selenium	5µg	0µg	9%
Monounsaturated fat	5.844g	2.104g	9%
Fats	25.99g	20.93g	8%
Vitamin B1	0.117mg	0.02mg	8%
Iron	1mg	0.42mg	7%
Vitamin B2	0.21mg	0.12mg	7%
Sodium	54mg	188mg	6%
Vitamin E	0.34mg	1.1mg	5%
Starch	10.6g		4%
Manganese	0.1mg	0mg	4%
Folate	14µg	0µg	4%
Polyunsaturated fat	0.895g	0.265g	4%
Protein	6.51g	5.08g	3%
Vitamin B3	0.5mg	0.04mg	3%
Calories	518kcal	474kcal	2%
Calcium	125mg	145mg	2%
Vitamin B6	0.02mg	0mg	2%
Vitamin K	5.2µg	3.2µg	2%
Choline	31mg	20.1mg	2%
Caffeine	14mg	6mg	2%
Vitamin C	0mg	0.9mg	1%
Carbs	64.59g	67.95g	1%
Potassium	231mg	188mg	1%
Zinc	0.09mg	0mg	1%
Vitamin A	24µg	34µg	1%
Protein per 100 calories	1.3g	1.1g	N/A
Calories per 10 g protein	796kcal	933kcal	N/A
Weight per 100 calories	19g	21g	N/A
Unsaturated / Saturated Fat ratio	0.38	0.16	N/A
Net carbs	63.59g	67.05g	N/A
Cholesterol	11mg	12mg	0%
Sugar	48.68g	63.93g	N/A
Fiber	1g	0.9g	0%
Trans fat	0.099g	0g	N/A
Tryptophan	0.09mg		0%
Threonine	0.19mg		0%
Isoleucine	0.28mg		0%
Leucine	0.52mg		0%
Lysine	0.28mg		0%
Methionine	0.16mg		0%
Phenylalanine	0.27mg		0%
Valine	0.36mg		0%
Histidine	0.11mg		0%
Fructose	0.2g		0%
Omega-3 - ALA	0.075g		N/A