Kit Kat vs. Rolo — In-Depth Nutrition Comparison
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Differences between kit Kat and rolo
- Rolo contains less copper, vitamin B5, vitamin B12, phosphorus, selenium, magnesium, vitamin B1, iron, and vitamin B2 than kit Kat.
- Kit Kat's daily need coverage for copper is 24% higher.
- The amount of saturated fat in rolo is lower.
The food types used in this comparison are Candies, KIT KAT Wafer Bar and Candies, ROLO Caramels in Milk Chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +22.9% |
| Contains more IronIron | +138.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +90.1% |
| Contains less SodiumSodium | -71.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +16% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +485% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B3Vitamin B3 | +1150% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +69.7% |
| Contains more Vitamin KVitamin K | +62.5% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +54.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +41.7% |
| Contains more Vitamin EVitamin E | +223.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.22mg | 0mg | 24% |
| Saturated fat | 17.953g | 14.542g | 16% |
| Vitamin B5 | 0.64mg | 0mg | 13% |
| Vitamin B12 | 0.56µg | 0.33µg | 10% |
| Selenium | 5µg | 0µg | 9% |
| Monounsaturated fat | 5.844g | 2.104g | 9% |
| Magnesium | 37mg | 0mg | 9% |
| Phosphorus | 135mg | 71mg | 9% |
| Fats | 25.99g | 20.93g | 8% |
| Vitamin B1 | 0.117mg | 0.02mg | 8% |
| Vitamin B2 | 0.21mg | 0.12mg | 7% |
| Iron | 1mg | 0.42mg | 7% |
| Sodium | 54mg | 188mg | 6% |
| Vitamin E | 0.34mg | 1.1mg | 5% |
| Starch | 10.6g | 4% | |
| Folate | 14µg | 0µg | 4% |
| Manganese | 0.1mg | 0mg | 4% |
| Polyunsaturated fat | 0.895g | 0.265g | 4% |
| Vitamin B3 | 0.5mg | 0.04mg | 3% |
| Protein | 6.51g | 5.08g | 3% |
| Vitamin K | 5.2µg | 3.2µg | 2% |
| Vitamin B6 | 0.02mg | 0mg | 2% |
| Choline | 31mg | 20.1mg | 2% |
| Caffeine | 14mg | 6mg | 2% |
| Calories | 518kcal | 474kcal | 2% |
| Calcium | 125mg | 145mg | 2% |
| Vitamin A | 24µg | 34µg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Potassium | 231mg | 188mg | 1% |
| Carbs | 64.59g | 67.95g | 1% |
| Zinc | 0.09mg | 0mg | 1% |
| Net carbs | 63.59g | 67.05g | N/A |
| Cholesterol | 11mg | 12mg | 0% |
| Sugar | 48.68g | 63.93g | N/A |
| Fiber | 1g | 0.9g | 0% |
| Trans fat | 0.099g | 0g | N/A |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +28.1% |
| Contains more FatsFats | +24.2% |
| Contains more WaterWater | +182.2% |
| Contains more OtherOther | +12.5% |
~equal in
Carbs
~67.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +177.8% |
| Contains more Poly. FatPolyunsaturated fat | +237.7% |
| Contains less Sat. FatSaturated fat | -19% |
