Kit Kat vs. Rum — In-Depth Nutrition Comparison
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How are kit Kat and rum different?
- Kit Kat has more vitamin B12, copper, phosphorus, vitamin B2, vitamin B5, calcium, iron, selenium, and vitamin B1 than rum.
- Daily need coverage for saturated fat for kit Kat is 90% higher.
- Rum has less saturated fat.
- Rum has a lower glycemic index (0) than kit Kat (50).
Candies, KIT KAT Wafer Bar and Alcoholic beverage, distilled, rum, 80 proof are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +11450% |
| Contains more IronIron | +733.3% |
| Contains more CopperCopper | +340% |
| Contains more ZincZinc | +28.6% |
| Contains more PhosphorusPhosphorus | +2600% |
| Contains more ManganeseManganese | +455.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1362.5% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.953g | 0g | 82% |
| Fats | 25.99g | 0g | 40% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Carbs | 64.59g | 0g | 22% |
| Copper | 0.22mg | 0.05mg | 19% |
| Phosphorus | 135mg | 5mg | 19% |
| Vitamin B2 | 0.21mg | 0mg | 16% |
| Monounsaturated fat | 5.844g | 0g | 15% |
| Calories | 518kcal | 231kcal | 14% |
| Vitamin B5 | 0.64mg | 0mg | 13% |
| Calcium | 125mg | 0mg | 13% |
| Protein | 6.51g | 0g | 13% |
| Iron | 1mg | 0.12mg | 11% |
| Selenium | 5µg | 0µg | 9% |
| Magnesium | 37mg | 0mg | 9% |
| Vitamin B1 | 0.117mg | 0.008mg | 9% |
| Potassium | 231mg | 2mg | 7% |
| Choline | 31mg | 0mg | 6% |
| Polyunsaturated fat | 0.895g | 0g | 6% |
| Folate | 14µg | 0µg | 4% |
| Manganese | 0.1mg | 0.018mg | 4% |
| Cholesterol | 11mg | 0mg | 4% |
| Caffeine | 14mg | 0mg | 4% |
| Starch | 10.6g | 4% | |
| Fiber | 1g | 0g | 4% |
| Vitamin K | 5.2µg | 0µg | 4% |
| Vitamin B3 | 0.5mg | 0mg | 3% |
| Vitamin A | 24µg | 0µg | 3% |
| Vitamin B6 | 0.02mg | 0mg | 2% |
| Sodium | 54mg | 1mg | 2% |
| Vitamin E | 0.34mg | 0mg | 2% |
| Net carbs | 63.59g | 0g | N/A |
| Sugar | 48.68g | 0g | N/A |
| Zinc | 0.09mg | 0.07mg | 0% |
| Trans fat | 0.099g | 0g | N/A |
| Tryptophan | 0.09mg | 0mg | 0% |
| Threonine | 0.19mg | 0mg | 0% |
| Isoleucine | 0.28mg | 0mg | 0% |
| Leucine | 0.52mg | 0mg | 0% |
| Lysine | 0.28mg | 0mg | 0% |
| Methionine | 0.16mg | 0mg | 0% |
| Phenylalanine | 0.27mg | 0mg | 0% |
| Valine | 0.36mg | 0mg | 0% |
| Histidine | 0.11mg | 0mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +3985.9% |
| Contains more OtherOther | +2509.4% |
