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  6. Kit Kat vs. Rutabagas

Kit Kat vs. Rutabagas — In-Depth Nutrition Comparison

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The main differences between Kit Kat and Rutabagas

  • Kit Kat is richer in Vitamin B12, Copper, Vitamin B2, Phosphorus, Vitamin B5, Calcium, Selenium, and Iron, yet Rutabagas are richer in Vitamin C.
  • Daily need coverage for Saturated Fat from Kit Kat is 90% higher.
  • Rutabagas contain less Saturated Fat.

Food types used in this article are Candies, KIT KAT Wafer Bar and Rutabagas, raw.

Infographic

Kit Kat vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kit Kat
Kit Kat
6
:
4
Rutabagas
Rutabagas
Contains more Calcium +190.7%
Contains more Iron +127.3%
Contains more Magnesium +85%
Contains more Phosphorus +154.7%
Contains more Copper +587.5%
Contains more Selenium +614.3%
Contains more Potassium +32%
Contains less Sodium -77.8%
Contains more Zinc +166.7%
Contains more Manganese +31%
Kit Kat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 38% 27% 58% 21% 8% 3% 74% 14% 28%
Rutabagas
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 17% 15% 23% 27% 2% 7% 11% 18% 4%
Contains more Calcium +190.7%
Contains more Iron +127.3%
Contains more Magnesium +85%
Contains more Phosphorus +154.7%
Contains more Copper +587.5%
Contains more Selenium +614.3%
Contains more Potassium +32%
Contains less Sodium -77.8%
Contains more Zinc +166.7%
Contains more Manganese +31%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kit Kat
Kit Kat
7
:
4
Rutabagas
Rutabagas
Contains more Vitamin A +3950%
Contains more Vitamin E +13.3%
Contains more Vitamin B1 +30%
Contains more Vitamin B2 +425%
Contains more Vitamin B5 +300%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1633.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +40%
Contains more Vitamin B6 +400%
Contains more Folate +50%
Kit Kat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 7% 0% 0% 30% 49% 10% 39% 5% 11% 70% 14%
Rutabagas
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 84% 23% 10% 14% 10% 24% 16% 0% 1%
Contains more Vitamin A +3950%
Contains more Vitamin E +13.3%
Contains more Vitamin B1 +30%
Contains more Vitamin B2 +425%
Contains more Vitamin B5 +300%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1633.3%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +40%
Contains more Vitamin B6 +400%
Contains more Folate +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kit Kat
Kit Kat
4
:
1
Rutabagas
Rutabagas
Contains more Protein +502.8%
Contains more Fats +16143.8%
Contains more Carbs +649.3%
Contains more Other +80.3%
Contains more Water +5386.5%
Kit Kat
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Rutabagas
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more Protein +502.8%
Contains more Fats +16143.8%
Contains more Carbs +649.3%
Contains more Other +80.3%
Contains more Water +5386.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kit Kat
Kit Kat
2
:
1
Rutabagas
Rutabagas
Contains more Monounsaturated Fat +23276%
Contains more Polyunsaturated fat +917%
Contains less Saturated Fat -99.8%
Kit Kat
73% 24% 4%
Saturated Fat: 17.953 g
Monounsaturated Fat: 5.844 g
Polyunsaturated fat: 0.895 g
Rutabagas
19% 18% 63%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.088 g
Contains more Monounsaturated Fat +23276%
Contains more Polyunsaturated fat +917%
Contains less Saturated Fat -99.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Kit Kat
Kit Kat
4
:
2
Rutabagas
Rutabagas
Contains more Starch +2550%
Contains more Sucrose +7454.7%
Contains more Lactose +∞%
Contains more Maltose +250%
Contains more Glucose +1337.5%
Contains more Fructose +705%
Kit Kat
18% 68% 14%
Starch: 10.6 g
Sucrose: 40.04 g
Glucose: 0.16 g
Fructose: 0.2 g
Lactose: 8.21 g
Maltose: 0.07 g
Galactose: 0 g
Rutabagas
8% 11% 47% 33%
Starch: 0.4 g
Sucrose: 0.53 g
Glucose: 2.3 g
Fructose: 1.61 g
Lactose: 0 g
Maltose: 0.02 g
Galactose: 0 g
Contains more Starch +2550%
Contains more Sucrose +7454.7%
Contains more Lactose +∞%
Contains more Maltose +250%
Contains more Glucose +1337.5%
Contains more Fructose +705%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kit Kat Rutabagas
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kit Kat Rutabagas Opinion
Net carbs 63.59g 6.32g Kit Kat
Protein 6.51g 1.08g Kit Kat
Fats 25.99g 0.16g Kit Kat
Carbs 64.59g 8.62g Kit Kat
Calories 518kcal 37kcal Kit Kat
Starch 10.6g 0.4g Kit Kat
Fructose 0.2g 1.61g Rutabagas
Sugar 48.68g 4.46g Rutabagas
Fiber 1g 2.3g Rutabagas
Calcium 125mg 43mg Kit Kat
Iron 1mg 0.44mg Kit Kat
Magnesium 37mg 20mg Kit Kat
Phosphorus 135mg 53mg Kit Kat
Potassium 231mg 305mg Rutabagas
Sodium 54mg 12mg Rutabagas
Zinc 0.09mg 0.24mg Rutabagas
Copper 0.22mg 0.032mg Kit Kat
Manganese 0.1mg 0.131mg Rutabagas
Selenium 5µg 0.7µg Kit Kat
Vitamin A 81IU 2IU Kit Kat
Vitamin A RAE 24µg 0µg Kit Kat
Vitamin E 0.34mg 0.3mg Kit Kat
Vitamin C 0mg 25mg Rutabagas
Vitamin B1 0.117mg 0.09mg Kit Kat
Vitamin B2 0.21mg 0.04mg Kit Kat
Vitamin B3 0.5mg 0.7mg Rutabagas
Vitamin B5 0.64mg 0.16mg Kit Kat
Vitamin B6 0.02mg 0.1mg Rutabagas
Folate 14µg 21µg Rutabagas
Vitamin B12 0.56µg 0µg Kit Kat
Vitamin K 5.2µg 0.3µg Kit Kat
Tryptophan 0.09mg Kit Kat
Threonine 0.19mg Kit Kat
Isoleucine 0.28mg Kit Kat
Leucine 0.52mg Kit Kat
Lysine 0.28mg Kit Kat
Methionine 0.16mg Kit Kat
Phenylalanine 0.27mg Kit Kat
Valine 0.36mg Kit Kat
Histidine 0.11mg Kit Kat
Cholesterol 11mg 0mg Rutabagas
Trans Fat 0.099g 0g Rutabagas
Saturated Fat 17.953g 0.027g Rutabagas
Monounsaturated Fat 5.844g 0.025g Kit Kat
Polyunsaturated fat 0.895g 0.088g Kit Kat
Omega-3 - ALA 0.075g Kit Kat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kit Kat Rutabagas
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kit Kat
15%
Rutabagas
Minerals Daily Need Coverage Score
30%
Kit Kat
13%
Rutabagas

Comparison summary

Which food is lower in Sugar?
Rutabagas
Rutabagas is lower in Sugar (difference - 44.22g)
Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 42mg)
Which food is lower in Cholesterol?
Rutabagas
Rutabagas is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 17.926g)
Which food is cheaper?
Rutabagas
Rutabagas is cheaper (difference - $0.5)
Which food is lower in glycemic index?
Kit Kat
Kit Kat is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Kit Kat
Kit Kat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.