Kit Kat vs. Rye — In-Depth Nutrition Comparison
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Differences between kit Kat and rye
- Kit Kat has more vitamin B12, while rye has more manganese, fiber, phosphorus, vitamin B3, zinc, vitamin B6, iron, and magnesium.
- Rye's daily need coverage for manganese is 108% higher.
- The amount of saturated fat in rye is lower.
- Rye has a lower glycemic index. The glycemic index of rye is 34, while the glycemic index of kit Kat is 50.
The food types used in this comparison are Candies, KIT KAT Wafer Bar and Rye grain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +420.8% |
| Contains more MagnesiumMagnesium | +197.3% |
| Contains more PotassiumPotassium | +120.8% |
| Contains more IronIron | +163% |
| Contains more CopperCopper | +66.8% |
| Contains more ZincZinc | +2844.4% |
| Contains more PhosphorusPhosphorus | +145.9% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +2477% |
| Contains more SeleniumSelenium | +178% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B1Vitamin B1 | +170.1% |
| Contains more Vitamin B2Vitamin B2 | +19.5% |
| Contains more Vitamin B3Vitamin B3 | +754% |
| Contains more Vitamin B5Vitamin B5 | +127.5% |
| Contains more Vitamin B6Vitamin B6 | +1370% |
| Contains more Vitamin KVitamin K | +13.5% |
| Contains more FolateFolate | +171.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.1mg | 2.577mg | 108% |
| Saturated fat | 17.953g | 0.197g | 81% |
| Fiber | 1g | 15.1g | 56% |
| Fats | 25.99g | 1.63g | 37% |
| Phosphorus | 135mg | 332mg | 28% |
| Vitamin B3 | 0.5mg | 4.27mg | 24% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Zinc | 0.09mg | 2.65mg | 23% |
| Vitamin B6 | 0.02mg | 0.294mg | 21% |
| Iron | 1mg | 2.63mg | 20% |
| Magnesium | 37mg | 110mg | 17% |
| Vitamin B1 | 0.117mg | 0.316mg | 17% |
| Vitamin B5 | 0.64mg | 1.456mg | 16% |
| Copper | 0.22mg | 0.367mg | 16% |
| Selenium | 5µg | 13.9µg | 16% |
| Monounsaturated fat | 5.844g | 0.208g | 14% |
| Calcium | 125mg | 24mg | 10% |
| Calories | 518kcal | 338kcal | 9% |
| Protein | 6.51g | 10.34g | 8% |
| Potassium | 231mg | 510mg | 8% |
| Folate | 14µg | 38µg | 6% |
| Carbs | 64.59g | 75.86g | 4% |
| Starch | 10.6g | 4% | |
| Caffeine | 14mg | 0mg | 4% |
| Cholesterol | 11mg | 0mg | 4% |
| Vitamin E | 0.34mg | 0.85mg | 3% |
| Vitamin B2 | 0.21mg | 0.251mg | 3% |
| Vitamin A | 24µg | 1µg | 3% |
| Sodium | 54mg | 2mg | 2% |
| Vitamin K | 5.2µg | 5.9µg | 1% |
| Polyunsaturated fat | 0.895g | 0.767g | 1% |
| Net carbs | 63.59g | 60.76g | N/A |
| Sugar | 48.68g | 0.98g | N/A |
| Trans fat | 0.099g | 0g | N/A |
| Choline | 31mg | 30.4mg | 0% |
| Tryptophan | 0.09mg | 0.108mg | 0% |
| Threonine | 0.19mg | 0.289mg | 0% |
| Isoleucine | 0.28mg | 0.208mg | 0% |
| Leucine | 0.52mg | 0.563mg | 0% |
| Lysine | 0.28mg | 0.286mg | 0% |
| Methionine | 0.16mg | 0.153mg | 0% |
| Phenylalanine | 0.27mg | 0.435mg | 0% |
| Valine | 0.36mg | 0.317mg | 0% |
| Histidine | 0.11mg | 0.189mg | 0% |
| Fructose | 0.2g | 0.11g | 0% |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1494.5% |
| Contains more ProteinProtein | +58.8% |
| Contains more CarbsCarbs | +17.4% |
| Contains more WaterWater | +550.3% |
| Contains more OtherOther | +22.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2709.6% |
| Contains more Poly. FatPolyunsaturated fat | +16.7% |
| Contains less Sat. FatSaturated fat | -98.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +5539.4% |
| Contains more FructoseFructose | +81.8% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Glucose
~0.16g
~equal in
Galactose
~0g
