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Kit Kat vs. Savoy cabbage — In-Depth Nutrition Comparison

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Summary of differences between kit Kat and savoy cabbage

  • Kit Kat has more vitamin B12, copper, vitamin B2, and phosphorus; however, savoy cabbage is higher in vitamin K, vitamin C, vitamin A, folate, and vitamin B6.
  • Kit Kat covers your daily need for saturated fat, 90% more than savoy cabbage.
  • Savoy cabbage has less saturated fat.
  • The glycemic index of kit Kat is higher.

These are the specific foods used in this comparison Candies, KIT KAT Wafer Bar and Cabbage, savoy, raw.

Infographic

Kit Kat vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more MagnesiumMagnesium +32.1%
Contains more CalciumCalcium +257.1%
Contains more IronIron +150%
Contains more CopperCopper +254.8%
Contains more PhosphorusPhosphorus +221.4%
Contains more SeleniumSelenium +455.6%
Contains more ZincZinc +200%
Contains less SodiumSodium -48.1%
Contains more ManganeseManganese +80%
~equal in Potassium ~230mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +67.1%
Contains more Vitamin B2Vitamin B2 +600%
Contains more Vitamin B3Vitamin B3 +66.7%
Contains more Vitamin B5Vitamin B5 +242.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +152%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +108.3%
Contains more Vitamin B6Vitamin B6 +850%
Contains more Vitamin KVitamin K +1223.1%
Contains more FolateFolate +471.4%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +225.5%
Contains more FatsFats +25890%
Contains more CarbsCarbs +958.9%
Contains more OtherOther +60%
Contains more WaterWater +5482.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +83385.7%
Contains more Poly. FatPolyunsaturated fat +1726.5%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kit Kat Savoy cabbage
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kit Kat Savoy cabbage DV% diff.
Saturated fat 17.953g 0.013g 82%
Vitamin K 5.2µg 68.8µg 53%
Fats 25.99g 0.1g 40%
Vitamin C 0mg 31mg 34%
Calories 518kcal 27kcal 25%
Vitamin B12 0.56µg 0µg 23%
Carbs 64.59g 6.1g 19%
Copper 0.22mg 0.062mg 18%
Folate 14µg 80µg 17%
Monounsaturated fat 5.844g 0.007g 15%
Vitamin B2 0.21mg 0.03mg 14%
Phosphorus 135mg 42mg 13%
Vitamin B6 0.02mg 0.19mg 13%
Calcium 125mg 35mg 9%
Protein 6.51g 2g 9%
Vitamin B5 0.64mg 0.187mg 9%
Iron 1mg 0.4mg 8%
Fiber 1g 3.1g 8%
Selenium 5µg 0.9µg 7%
Polyunsaturated fat 0.895g 0.049g 6%
Vitamin B1 0.117mg 0.07mg 4%
Cholesterol 11mg 0mg 4%
Starch 10.6g 4%
Caffeine 14mg 0mg 4%
Choline 31mg 12.3mg 3%
Vitamin A 24µg 50µg 3%
Manganese 0.1mg 0.18mg 3%
Magnesium 37mg 28mg 2%
Zinc 0.09mg 0.27mg 2%
Vitamin B3 0.5mg 0.3mg 1%
Vitamin E 0.34mg 0.17mg 1%
Sodium 54mg 28mg 1%
Net carbs 63.59g 3g N/A
Potassium 231mg 230mg 0%
Sugar 48.68g 2.27g N/A
Trans fat 0.099g 0g N/A
Tryptophan 0.09mg 0.02mg 0%
Threonine 0.19mg 0.069mg 0%
Isoleucine 0.28mg 0.101mg 0%
Leucine 0.52mg 0.103mg 0%
Lysine 0.28mg 0.094mg 0%
Methionine 0.16mg 0.02mg 0%
Phenylalanine 0.27mg 0.064mg 0%
Valine 0.36mg 0.085mg 0%
Histidine 0.11mg 0.041mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kit Kat Savoy cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kit Kat
34%
Savoy cabbage
Minerals Daily Need Coverage Score
30%
Kit Kat
14%
Savoy cabbage

Comparison summary

Which food is lower in Cholesterol?
Savoy cabbage
Savoy cabbage is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 46.41g)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 26mg)
Which food is lower in Saturated fat?
Savoy cabbage
Savoy cabbage is lower in Saturated fat (difference - 17.94g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 18)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $2.6)
Which food is richer in minerals?
Kit Kat
Kit Kat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.