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  6. Kit Kat vs. Savoy cabbage

Kit Kat vs. Savoy cabbage — In-Depth Nutrition Comparison

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Summary of differences between Kit Kat and Savoy cabbage

  • Kit Kat has more Vitamin B12, Copper, Vitamin B2, Phosphorus, and Vitamin B5, however, Savoy cabbage is higher in Vitamin K, Vitamin C, Folate, and Vitamin B6.
  • Kit Kat covers your daily need of Saturated Fat 90% more than Savoy cabbage.
  • Savoy cabbage has less Saturated Fat.

These are the specific foods used in this comparison Candies, KIT KAT Wafer Bar and Cabbage, savoy, raw.

Infographic

Kit Kat vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kit Kat
Kit Kat
7
:
3
Savoy cabbage
Savoy cabbage
Contains more Calcium +257.1%
Contains more Iron +150%
Contains more Magnesium +32.1%
Contains more Phosphorus +221.4%
Contains more Copper +254.8%
Contains more Selenium +455.6%
Contains less Sodium -48.1%
Contains more Zinc +200%
Contains more Manganese +80%
Equal in Potassium - 230
Kit Kat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 38% 27% 58% 21% 8% 3% 74% 14% 28%
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Contains more Calcium +257.1%
Contains more Iron +150%
Contains more Magnesium +32.1%
Contains more Phosphorus +221.4%
Contains more Copper +254.8%
Contains more Selenium +455.6%
Contains less Sodium -48.1%
Contains more Zinc +200%
Contains more Manganese +80%
Equal in Potassium - 230

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kit Kat
Kit Kat
6
:
5
Savoy cabbage
Savoy cabbage
Contains more Vitamin E +100%
Contains more Vitamin B1 +67.1%
Contains more Vitamin B2 +600%
Contains more Vitamin B3 +66.7%
Contains more Vitamin B5 +242.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1134.6%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +850%
Contains more Folate +471.4%
Contains more Vitamin K +1223.1%
Kit Kat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 7% 0% 0% 30% 49% 10% 39% 5% 11% 70% 14%
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Contains more Vitamin E +100%
Contains more Vitamin B1 +67.1%
Contains more Vitamin B2 +600%
Contains more Vitamin B3 +66.7%
Contains more Vitamin B5 +242.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1134.6%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +850%
Contains more Folate +471.4%
Contains more Vitamin K +1223.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kit Kat
Kit Kat
4
:
1
Savoy cabbage
Savoy cabbage
Contains more Protein +225.5%
Contains more Fats +25890%
Contains more Carbs +958.9%
Contains more Other +60%
Contains more Water +5482.8%
Kit Kat
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more Protein +225.5%
Contains more Fats +25890%
Contains more Carbs +958.9%
Contains more Other +60%
Contains more Water +5482.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kit Kat
Kit Kat
2
:
1
Savoy cabbage
Savoy cabbage
Contains more Monounsaturated Fat +83385.7%
Contains more Polyunsaturated fat +1726.5%
Contains less Saturated Fat -99.9%
Kit Kat
73% 24% 4%
Saturated Fat: 17.953 g
Monounsaturated Fat: 5.844 g
Polyunsaturated fat: 0.895 g
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Contains more Monounsaturated Fat +83385.7%
Contains more Polyunsaturated fat +1726.5%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kit Kat Savoy cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kit Kat Savoy cabbage Opinion
Net carbs 63.59g 3g Kit Kat
Protein 6.51g 2g Kit Kat
Fats 25.99g 0.1g Kit Kat
Carbs 64.59g 6.1g Kit Kat
Calories 518kcal 27kcal Kit Kat
Starch 10.6g Kit Kat
Fructose 0.2g Kit Kat
Sugar 48.68g 2.27g Savoy cabbage
Fiber 1g 3.1g Savoy cabbage
Calcium 125mg 35mg Kit Kat
Iron 1mg 0.4mg Kit Kat
Magnesium 37mg 28mg Kit Kat
Phosphorus 135mg 42mg Kit Kat
Potassium 231mg 230mg Kit Kat
Sodium 54mg 28mg Savoy cabbage
Zinc 0.09mg 0.27mg Savoy cabbage
Copper 0.22mg 0.062mg Kit Kat
Manganese 0.1mg 0.18mg Savoy cabbage
Selenium 5µg 0.9µg Kit Kat
Vitamin A 81IU 1000IU Savoy cabbage
Vitamin A RAE 24µg 50µg Savoy cabbage
Vitamin E 0.34mg 0.17mg Kit Kat
Vitamin C 0mg 31mg Savoy cabbage
Vitamin B1 0.117mg 0.07mg Kit Kat
Vitamin B2 0.21mg 0.03mg Kit Kat
Vitamin B3 0.5mg 0.3mg Kit Kat
Vitamin B5 0.64mg 0.187mg Kit Kat
Vitamin B6 0.02mg 0.19mg Savoy cabbage
Folate 14µg 80µg Savoy cabbage
Vitamin B12 0.56µg 0µg Kit Kat
Vitamin K 5.2µg 68.8µg Savoy cabbage
Tryptophan 0.09mg 0.02mg Kit Kat
Threonine 0.19mg 0.069mg Kit Kat
Isoleucine 0.28mg 0.101mg Kit Kat
Leucine 0.52mg 0.103mg Kit Kat
Lysine 0.28mg 0.094mg Kit Kat
Methionine 0.16mg 0.02mg Kit Kat
Phenylalanine 0.27mg 0.064mg Kit Kat
Valine 0.36mg 0.085mg Kit Kat
Histidine 0.11mg 0.041mg Kit Kat
Cholesterol 11mg 0mg Savoy cabbage
Trans Fat 0.099g 0g Savoy cabbage
Saturated Fat 17.953g 0.013g Savoy cabbage
Monounsaturated Fat 5.844g 0.007g Kit Kat
Polyunsaturated fat 0.895g 0.049g Kit Kat
Omega-3 - ALA 0.075g Kit Kat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kit Kat Savoy cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kit Kat
40%
Savoy cabbage
Minerals Daily Need Coverage Score
30%
Kit Kat
14%
Savoy cabbage

Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 46.41g)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 26mg)
Which food is lower in Cholesterol?
Savoy cabbage
Savoy cabbage is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 17.94g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 18)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $2.6)
Which food is richer in minerals?
Kit Kat
Kit Kat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.