Kit Kat vs. Pretzel — In-Depth Nutrition Comparison
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What are the main differences between Kit Kat and Pretzel?
- Kit Kat is richer in Vitamin B12, and Calcium, while Pretzel is higher in Iron, Manganese, Folate, Vitamin B3, Vitamin B1, and Fiber.
- Kit Kat's daily need coverage for Saturated Fat is 88% higher.
- Pretzel is lower in Saturated Fat.
We used Candies, KIT KAT Wafer Bar and Snacks, pretzels, hard, plain, salted types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.6% |
| Contains more CalciumCalcium | +363% |
| Contains more CopperCopper | +41% |
| Contains less SodiumSodium | -95.6% |
| Contains more SeleniumSelenium | +13.6% |
| Contains more IronIron | +358% |
| Contains more ZincZinc | +1055.6% |
| Contains more ManganeseManganese | +915% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +98.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +85.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +38.2% |
| Contains more Vitamin B1Vitamin B1 | +262.4% |
| Contains more Vitamin B2Vitamin B2 | +58.1% |
| Contains more Vitamin B3Vitamin B3 | +954% |
| Contains more Vitamin B6Vitamin B6 | +270% |
| Contains more FolateFolate | +1085.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +787% |
| Contains more ProteinProtein | +54.2% |
| Contains more CarbsCarbs | +24.5% |
| Contains more WaterWater | +92% |
| Contains more OtherOther | +174.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +703.9% |
| Contains less Sat. FatSaturated Fat | -97.8% |
| Contains more Poly. FatPolyunsaturated fat | +44.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +584.7% |
| Contains more GlucoseGlucose | +331.3% |
| Contains more FructoseFructose | +55% |
| Contains more MaltoseMaltose | +1485.7% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 518kcal | 384kcal |
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| Protein | 6.51g | 10.04g |
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| Fats | 25.99g | 2.93g |
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| Vitamin C | 0mg | 2.1mg |
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| Net carbs | 63.59g | 76.99g |
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| Carbs | 64.59g | 80.39g |
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| Cholesterol | 11mg | 0mg |
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| Magnesium | 37mg | 29mg |
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| Calcium | 125mg | 27mg |
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| Potassium | 231mg | 223mg |
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| Iron | 1mg | 4.58mg |
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| Sugar | 48.68g | 2.21g |
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| Fiber | 1g | 3.4g |
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| Copper | 0.22mg | 0.156mg |
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| Zinc | 0.09mg | 1.04mg |
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| Starch | 10.6g | 72.58g |
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| Phosphorus | 135mg | 128mg |
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| Sodium | 54mg | 1240mg |
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| Vitamin A | 81IU | 0IU |
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| Vitamin A | 24µg | 0µg |
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| Vitamin E | 0.34mg | 0.47mg |
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| Manganese | 0.1mg | 1.015mg |
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| Selenium | 5µg | 4.4µg |
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| Vitamin B1 | 0.117mg | 0.424mg |
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| Vitamin B2 | 0.21mg | 0.332mg |
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| Vitamin B3 | 0.5mg | 5.27mg |
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| Vitamin B5 | 0.64mg | 0.322mg |
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| Vitamin B6 | 0.02mg | 0.074mg |
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| Vitamin B12 | 0.56µg | 0µg |
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| Vitamin K | 5.2µg | 2.8µg |
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| Folate | 14µg | 166µg |
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| Trans Fat | 0.099g | 0.004g |
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| Choline | 31mg | 29.5mg |
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| Saturated Fat | 17.953g | 0.391g |
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| Monounsaturated Fat | 5.844g | 0.727g |
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| Polyunsaturated fat | 0.895g | 1.291g |
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| Tryptophan | 0.09mg | 0.097mg |
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| Threonine | 0.19mg | 0.25mg |
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| Isoleucine | 0.28mg | 0.407mg |
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| Leucine | 0.52mg | 0.757mg |
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| Lysine | 0.28mg | 0.257mg |
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| Methionine | 0.16mg | 0.177mg |
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| Phenylalanine | 0.27mg | 0.52mg |
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| Valine | 0.36mg | 0.48mg |
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| Histidine | 0.11mg | 0.22mg |
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| Fructose | 0.2g | 0.31g |
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| Omega-3 - ALA | 0.075g | 0.063g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.001g |
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| Omega-6 - Linoleic acid | 1.223g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
37%
Minerals Daily Need Coverage Score
30%
67%
Comparison summary
Which food is lower in Cholesterol?
Pretzel is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Pretzel is lower in Sugar (difference - 46.47g)
Which food is lower in Saturated Fat?
Pretzel is lower in Saturated Fat (difference - 17.562g)
Which food is cheaper?
Pretzel is cheaper (difference - $0.6)
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 1186mg)
Which food is lower in glycemic index?
Kit Kat is lower in glycemic index (difference - 33)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.