Kit Kat vs. Soft serve — In-Depth Nutrition Comparison
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A recap on differences between kit Kat and soft serve
- Kit Kat is higher in copper, iron, magnesium, and vitamin B1, yet soft serve is higher in vitamin A.
- Kit Kat covers your daily saturated fat needs 52% more than soft serve.
- Kit Kat contains 7 times more copper than soft serve. While kit Kat contains 0.22mg of copper, soft serve contains only 0.03mg.
- The amount of saturated fat in soft serve is lower.
- The glycemic index of kit Kat is lower.
Food varieties used in this article are Candies, KIT KAT Wafer Bar and Ice cream, soft serve, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +208.3% |
| Contains more PotassiumPotassium | +30.5% |
| Contains more IronIron | +376.2% |
| Contains more CopperCopper | +633.3% |
| Contains more PhosphorusPhosphorus | +16.4% |
| Contains less SodiumSodium | -11.5% |
| Contains more ManganeseManganese | +1900% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more ZincZinc | +477.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +138.8% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B3Vitamin B3 | +426.3% |
| Contains more Vitamin B5Vitamin B5 | +26.5% |
| Contains more Vitamin B12Vitamin B12 | +12% |
| Contains more Vitamin KVitamin K | +477.8% |
| Contains more FolateFolate | +55.6% |
| Contains more CholineCholine | +19.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +575% |
| Contains more Vitamin EVitamin E | +79.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +140% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +58.8% |
| Contains more FatsFats | +99.9% |
| Contains more CarbsCarbs | +190.9% |
| Contains more OtherOther | +42.2% |
| Contains more WaterWater | +3568.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated fat | +67.4% |
| Contains more Poly. FatPolyunsaturated fat | +94.6% |
| Contains less Sat. FatSaturated fat | -58.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 17.953g | 7.46g | 48% |
| Cholesterol | 11mg | 91mg | 27% |
| Copper | 0.22mg | 0.03mg | 21% |
| Fats | 25.99g | 13g | 20% |
| Calories | 518kcal | 222kcal | 15% |
| Vitamin A | 24µg | 162µg | 15% |
| Carbs | 64.59g | 22.2g | 14% |
| Iron | 1mg | 0.21mg | 10% |
| Monounsaturated fat | 5.844g | 3.49g | 6% |
| Vitamin B1 | 0.117mg | 0.049mg | 6% |
| Magnesium | 37mg | 12mg | 6% |
| Protein | 6.51g | 4.1g | 5% |
| Zinc | 0.09mg | 0.52mg | 4% |
| Starch | 10.6g | 4% | |
| Vitamin K | 5.2µg | 0.9µg | 4% |
| Vitamin D | 0IU | 29IU | 4% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Manganese | 0.1mg | 0.005mg | 4% |
| Selenium | 5µg | 3µg | 4% |
| Vitamin B12 | 0.56µg | 0.5µg | 3% |
| Vitamin B3 | 0.5mg | 0.095mg | 3% |
| Caffeine | 14mg | 2mg | 3% |
| Polyunsaturated fat | 0.895g | 0.46g | 3% |
| Phosphorus | 135mg | 116mg | 3% |
| Vitamin B5 | 0.64mg | 0.506mg | 3% |
| Vitamin B6 | 0.02mg | 0.048mg | 2% |
| Potassium | 231mg | 177mg | 2% |
| Vitamin B2 | 0.21mg | 0.182mg | 2% |
| Vitamin E | 0.34mg | 0.61mg | 2% |
| Calcium | 125mg | 131mg | 1% |
| Folate | 14µg | 9µg | 1% |
| Choline | 31mg | 26mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Fiber | 1g | 0.7g | 1% |
| Net carbs | 63.59g | 21.5g | N/A |
| Sugar | 48.68g | 21.16g | N/A |
| Sodium | 54mg | 61mg | 0% |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0.048mg | 0% |
| Threonine | 0.19mg | 0.169mg | 0% |
| Isoleucine | 0.28mg | 0.215mg | 0% |
| Leucine | 0.52mg | 0.353mg | 0% |
| Lysine | 0.28mg | 0.296mg | 0% |
| Methionine | 0.16mg | 0.091mg | 0% |
| Phenylalanine | 0.27mg | 0.176mg | 0% |
| Valine | 0.36mg | 0.241mg | 0% |
| Histidine | 0.11mg | 0.099mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
20%
Minerals Daily Need Coverage Score
30%
17%
Comparison summary
Which food is lower in Sugar?
Soft serve is lower in Sugar (difference - 27.52g)
Which food is lower in Saturated fat?
Soft serve is lower in Saturated fat (difference - 10.493g)
Which food is cheaper?
Soft serve is cheaper (difference - $3)
Which food is lower in Cholesterol?
Kit Kat is lower in Cholesterol (difference - 80mg)
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Kit Kat is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Kit Kat is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.