Kit Kat vs. Soup beans — In-Depth Nutrition Comparison
Compare
What are the main differences between kit Kat and soup beans?
- Kit Kat is richer in vitamin B12, vitamin B5, vitamin B2, phosphorus, and calcium, while soup beans are higher in vitamin A, fiber, and manganese.
- Kit Kat's daily need coverage for saturated fat is 83% higher.
- Soup beans have 19 times less vitamin B12 than kit Kat. Kit Kat has 0.56µg of vitamin B12, while soup beans have 0.03µg.
- Soup beans are lower in saturated fat.
- Soup beans have a higher glycemic index (64) than kit Kat (50).
We used Candies, KIT KAT Wafer Bar and Soup, bean with ham, canned, chunky, ready-to-serve types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +94.7% |
| Contains more CalciumCalcium | +290.6% |
| Contains more PotassiumPotassium | +32% |
| Contains more CopperCopper | +37.5% |
| Contains more PhosphorusPhosphorus | +128.8% |
| Contains less SodiumSodium | -86.5% |
| Contains more IronIron | +33% |
| Contains more ZincZinc | +388.9% |
| Contains more ManganeseManganese | +190% |
| Contains more SeleniumSelenium | +38% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +95% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B5Vitamin B5 | +1500% |
| Contains more Vitamin B12Vitamin B12 | +1766.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +237.5% |
| Contains more Vitamin B3Vitamin B3 | +40% |
| Contains more Vitamin B6Vitamin B6 | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.953g | 1.37g | 75% |
| Fats | 25.99g | 3.5g | 35% |
| Vitamin B12 | 0.56µg | 0.03µg | 22% |
| Calories | 518kcal | 95kcal | 21% |
| Carbs | 64.59g | 11.16g | 18% |
| Sodium | 54mg | 400mg | 15% |
| Fiber | 1g | 4.6g | 14% |
| Vitamin B5 | 0.64mg | 0.04mg | 12% |
| Vitamin B2 | 0.21mg | 0.06mg | 12% |
| Phosphorus | 135mg | 59mg | 11% |
| Monounsaturated fat | 5.844g | 1.58g | 11% |
| Calcium | 125mg | 32mg | 9% |
| Manganese | 0.1mg | 0.29mg | 8% |
| Copper | 0.22mg | 0.16mg | 7% |
| Choline | 31mg | 6% | |
| Vitamin A | 24µg | 81µg | 6% |
| Vitamin B1 | 0.117mg | 0.06mg | 5% |
| Starch | 10.6g | 4% | |
| Magnesium | 37mg | 19mg | 4% |
| Iron | 1mg | 1.33mg | 4% |
| Caffeine | 14mg | 4% | |
| Vitamin K | 5.2µg | 4% | |
| Polyunsaturated fat | 0.895g | 0.39g | 3% |
| Zinc | 0.09mg | 0.44mg | 3% |
| Selenium | 5µg | 6.9µg | 3% |
| Protein | 6.51g | 5.19g | 3% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Potassium | 231mg | 175mg | 2% |
| Vitamin E | 0.34mg | 2% | |
| Vitamin B6 | 0.02mg | 0.05mg | 2% |
| Cholesterol | 11mg | 9mg | 1% |
| Vitamin B3 | 0.5mg | 0.7mg | 1% |
| Folate | 14µg | 12µg | 1% |
| Net carbs | 63.59g | 6.56g | N/A |
| Sugar | 48.68g | N/A | |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +25.4% |
| Contains more FatsFats | +642.6% |
| Contains more CarbsCarbs | +478.8% |
| Contains more WaterWater | +4723.9% |
| Contains more OtherOther | +18.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains more Mono. FatMonounsaturated fat | +269.9% |
| Contains more Poly. FatPolyunsaturated fat | +129.5% |
| Contains less Sat. FatSaturated fat | -92.4% |
