Kit Kat vs. Soy sauce — In-Depth Nutrition Comparison
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Important differences between kit Kat and soy sauce
- Kit Kat has more vitamin B12, copper, calcium, and selenium; however, soy sauce has more manganese, vitamin B3, vitamin B6, and magnesium.
- Soy sauce's daily need coverage for sodium is 236% more.
- Soy sauce is lower in saturated fat.
- Kit Kat has a higher glycemic index than soy sauce.
The food varieties used in the comparison are Candies, KIT KAT Wafer Bar and Soy sauce made from soy and wheat (shoyu).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +278.8% |
| Contains more CopperCopper | +411.6% |
| Contains less SodiumSodium | -99% |
| Contains more SeleniumSelenium | +900% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +88.3% |
| Contains more IronIron | +45% |
| Contains more ZincZinc | +866.7% |
| Contains more PhosphorusPhosphorus | +23% |
| Contains more ManganeseManganese | +918% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +254.5% |
| Contains more Vitamin B2Vitamin B2 | +27.3% |
| Contains more Vitamin B5Vitamin B5 | +115.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +69.4% |
| Contains more Vitamin B3Vitamin B3 | +339.2% |
| Contains more Vitamin B6Vitamin B6 | +640% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 54mg | 5493mg | 236% |
| Saturated fat | 17.953g | 0.073g | 81% |
| Manganese | 0.1mg | 1.018mg | 40% |
| Fats | 25.99g | 0.57g | 39% |
| Calories | 518kcal | 53kcal | 23% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Copper | 0.22mg | 0.043mg | 20% |
| Carbs | 64.59g | 4.93g | 20% |
| Monounsaturated fat | 5.844g | 0.088g | 14% |
| Vitamin B3 | 0.5mg | 2.196mg | 11% |
| Vitamin B6 | 0.02mg | 0.148mg | 10% |
| Magnesium | 37mg | 74mg | 9% |
| Calcium | 125mg | 33mg | 9% |
| Selenium | 5µg | 0.5µg | 8% |
| Vitamin B5 | 0.64mg | 0.297mg | 7% |
| Vitamin B1 | 0.117mg | 0.033mg | 7% |
| Zinc | 0.09mg | 0.87mg | 7% |
| Potassium | 231mg | 435mg | 6% |
| Iron | 1mg | 1.45mg | 6% |
| Phosphorus | 135mg | 166mg | 4% |
| Cholesterol | 11mg | 0mg | 4% |
| Polyunsaturated fat | 0.895g | 0.263g | 4% |
| Starch | 10.6g | 4% | |
| Vitamin K | 5.2µg | 0µg | 4% |
| Caffeine | 14mg | 0mg | 4% |
| Vitamin A | 24µg | 0µg | 3% |
| Vitamin B2 | 0.21mg | 0.165mg | 3% |
| Protein | 6.51g | 8.14g | 3% |
| Vitamin E | 0.34mg | 0mg | 2% |
| Choline | 31mg | 18.3mg | 2% |
| Fiber | 1g | 0.8g | 1% |
| Net carbs | 63.59g | 4.13g | N/A |
| Sugar | 48.68g | 0.4g | N/A |
| Folate | 14µg | 14µg | 0% |
| Trans fat | 0.099g | 0g | N/A |
| Tryptophan | 0.09mg | 0.096mg | 0% |
| Threonine | 0.19mg | 0.271mg | 0% |
| Isoleucine | 0.28mg | 0.318mg | 0% |
| Leucine | 0.52mg | 0.537mg | 0% |
| Lysine | 0.28mg | 0.381mg | 0% |
| Methionine | 0.16mg | 0.097mg | 0% |
| Phenylalanine | 0.27mg | 0.353mg | 0% |
| Valine | 0.36mg | 0.332mg | 0% |
| Histidine | 0.11mg | 0.174mg | 0% |
| Fructose | 0.2g | 0g | 0% |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +4459.6% |
| Contains more CarbsCarbs | +1210.1% |
| Contains more ProteinProtein | +25% |
| Contains more WaterWater | +4265% |
| Contains more OtherOther | +1088.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6540.9% |
| Contains more Poly. FatPolyunsaturated fat | +240.3% |
| Contains less Sat. FatSaturated fat | -99.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +39940% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +87.5% |
~equal in
Galactose
~0g
