Kit Kat vs. Swiss cheese — In-Depth Nutrition Comparison
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How are kit Kat and Swiss cheese different?
- Kit Kat is higher in copper, iron, and vitamin B1; however, Swiss cheese is richer in vitamin B12, calcium, phosphorus, selenium, zinc, and vitamin A.
- Daily need coverage for vitamin B12 for Swiss cheese is 104% higher.
- Kit Kat contains 11 times more vitamin B1 than Swiss cheese. While kit Kat contains 0.117mg of vitamin B1, Swiss cheese contains only 0.011mg.
- Kit Kat has less cholesterol.
- Swiss cheese has a lower glycemic index (27) than kit Kat (50).
Candies, KIT KAT Wafer Bar and Cheese, swiss are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.1% |
| Contains more PotassiumPotassium | +220.8% |
| Contains more IronIron | +669.2% |
| Contains more CopperCopper | +368.1% |
| Contains less SodiumSodium | -71.1% |
| Contains more ManganeseManganese | +284.6% |
| Contains more CalciumCalcium | +612% |
| Contains more ZincZinc | +4755.6% |
| Contains more PhosphorusPhosphorus | +325.2% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +963.6% |
| Contains more Vitamin B3Vitamin B3 | +681.3% |
| Contains more Vitamin B5Vitamin B5 | +81.3% |
| Contains more Vitamin KVitamin K | +271.4% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +100% |
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin EVitamin E | +76.5% |
| Contains more Vitamin B2Vitamin B2 | +43.8% |
| Contains more Vitamin B6Vitamin B6 | +255% |
| Contains more Vitamin B12Vitamin B12 | +446.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.56µg | 3.06µg | 104% |
| Calcium | 125mg | 890mg | 77% |
| Phosphorus | 135mg | 574mg | 63% |
| Selenium | 5µg | 30µg | 45% |
| Protein | 6.51g | 26.96g | 41% |
| Zinc | 0.09mg | 4.37mg | 39% |
| Vitamin A | 24µg | 288µg | 29% |
| Cholesterol | 11mg | 93mg | 27% |
| Carbs | 64.59g | 1.44g | 21% |
| Copper | 0.22mg | 0.047mg | 19% |
| Iron | 1mg | 0.13mg | 11% |
| Vitamin B1 | 0.117mg | 0.011mg | 9% |
| Fats | 25.99g | 30.99g | 8% |
| Vitamin B2 | 0.21mg | 0.302mg | 7% |
| Monounsaturated fat | 5.844g | 8.046g | 6% |
| Vitamin B5 | 0.64mg | 0.353mg | 6% |
| Calories | 518kcal | 393kcal | 6% |
| Sodium | 54mg | 187mg | 6% |
| Potassium | 231mg | 72mg | 5% |
| Starch | 10.6g | 4% | |
| Fiber | 1g | 0g | 4% |
| Vitamin B6 | 0.02mg | 0.071mg | 4% |
| Caffeine | 14mg | 0mg | 4% |
| Choline | 31mg | 15.5mg | 3% |
| Manganese | 0.1mg | 0.026mg | 3% |
| Polyunsaturated fat | 0.895g | 1.341g | 3% |
| Vitamin B3 | 0.5mg | 0.064mg | 3% |
| Vitamin K | 5.2µg | 1.4µg | 3% |
| Vitamin E | 0.34mg | 0.6mg | 2% |
| Folate | 14µg | 10µg | 1% |
| Saturated fat | 17.953g | 18.227g | 1% |
| Magnesium | 37mg | 33mg | 1% |
| Net carbs | 63.59g | 1.44g | N/A |
| Sugar | 48.68g | 0g | N/A |
| Trans fat | 0.099g | 0.987g | N/A |
| Tryptophan | 0.09mg | 0.401mg | 0% |
| Threonine | 0.19mg | 1.038mg | 0% |
| Isoleucine | 0.28mg | 1.537mg | 0% |
| Leucine | 0.52mg | 2.959mg | 0% |
| Lysine | 0.28mg | 2.585mg | 0% |
| Methionine | 0.16mg | 0.784mg | 0% |
| Phenylalanine | 0.27mg | 1.662mg | 0% |
| Valine | 0.36mg | 2.139mg | 0% |
| Histidine | 0.11mg | 1.065mg | 0% |
| Fructose | 0.2g | 0g | 0% |
| Omega-3 - ALA | 0.075g | 0.125g | N/A |
| Omega-3 - DPA | 0g | 0.018g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 0.734g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
| Contains more CarbsCarbs | +4385.4% |
| Contains more ProteinProtein | +314.1% |
| Contains more FatsFats | +19.2% |
| Contains more WaterWater | +2208.6% |
| Contains more OtherOther | +132.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
Saturated fat:
Sat. Fat
18.227 g
Monounsaturated fat:
Mono. Fat
8.046 g
Polyunsaturated fat:
Poly. Fat
1.341 g
| Contains more Mono. FatMonounsaturated fat | +37.7% |
| Contains more Poly. FatPolyunsaturated fat | +49.8% |
~equal in
Saturated fat
~18.227g
