Kit Kat vs. Tabletop Sweeteners — In-Depth Nutrition Comparison
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What are the differences between kit Kat and tabletop Sweeteners?
- The amount of vitamin B12, copper, phosphorus, vitamin B2, calcium, iron, vitamin B1, magnesium, and selenium in kit Kat is higher than in tabletop Sweeteners.
- Kit Kat's daily need coverage for saturated fat is 90% more.
- Tabletop Sweeteners have less saturated fat.
- Tabletop Sweeteners have a lower glycemic index (24) than kit Kat (50).
We used Candies, KIT KAT Wafer Bar and Sweeteners, tabletop, fructose, liquid types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +12400% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +809.1% |
| Contains more CopperCopper | +494.6% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +900% |
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +950% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.953g | 0g | 82% |
| Fats | 25.99g | 0g | 40% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Copper | 0.22mg | 0.037mg | 20% |
| Phosphorus | 135mg | 0mg | 19% |
| Monounsaturated fat | 5.844g | 0g | 15% |
| Vitamin B2 | 0.21mg | 0.02mg | 15% |
| Vitamin B5 | 0.64mg | 13% | |
| Protein | 6.51g | 0g | 13% |
| Calories | 518kcal | 279kcal | 12% |
| Calcium | 125mg | 1mg | 12% |
| Iron | 1mg | 0.11mg | 11% |
| Vitamin B1 | 0.117mg | 0mg | 10% |
| Magnesium | 37mg | 0mg | 9% |
| Selenium | 5µg | 0.5µg | 8% |
| Potassium | 231mg | 0mg | 7% |
| Polyunsaturated fat | 0.895g | 0g | 6% |
| Choline | 31mg | 0mg | 6% |
| Fiber | 1g | 0.1g | 4% |
| Starch | 10.6g | 4% | |
| Folate | 14µg | 0µg | 4% |
| Manganese | 0.1mg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Carbs | 64.59g | 76.1g | 4% |
| Caffeine | 14mg | 0mg | 4% |
| Vitamin K | 5.2µg | 0µg | 4% |
| Vitamin B3 | 0.5mg | 0mg | 3% |
| Vitamin A | 24µg | 0µg | 3% |
| Vitamin B6 | 0.02mg | 0mg | 2% |
| Sodium | 54mg | 2mg | 2% |
| Vitamin E | 0.34mg | 0mg | 2% |
| Net carbs | 63.59g | 76g | N/A |
| Sugar | 48.68g | 76g | N/A |
| Zinc | 0.09mg | 0.09mg | 0% |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Protein:
0 g
Fats:
0 g
Carbs:
76.1 g
Water:
23.9 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +∞% |
| Contains more CarbsCarbs | +17.8% |
| Contains more WaterWater | +1366.3% |
