Kit Kat vs. Tagliatelle — In-Depth Nutrition Comparison
Compare
Important differences between kit Kat and tagliatelle
- Kit Kat has more calcium and vitamin B12; however, tagliatelle has more vitamin B1, folate, iron, manganese, vitamin B3, and vitamin B2.
- Kit Kat's daily need coverage for saturated fat is 88% more.
- Kit Kat has 8 times more calcium than tagliatelle. Kit Kat has 125mg of calcium, while tagliatelle has 15mg.
- Tagliatelle is lower in saturated fat.
The food varieties used in the comparison are Candies, KIT KAT Wafer Bar and Pasta, fresh-refrigerated, plain, as purchased.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +733.3% |
| Contains more PotassiumPotassium | +29.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +24.3% |
| Contains more IronIron | +235% |
| Contains more ZincZinc | +1255.6% |
| Contains more PhosphorusPhosphorus | +20.7% |
| Contains less SodiumSodium | -51.9% |
| Contains more ManganeseManganese | +447% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +71.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +19.6% |
| Contains more Vitamin B12Vitamin B12 | +80.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +502.6% |
| Contains more Vitamin B2Vitamin B2 | +109% |
| Contains more Vitamin B3Vitamin B3 | +570% |
| Contains more Vitamin B6Vitamin B6 | +365% |
| Contains more FolateFolate | +1157.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Protein:
11.31 g
Fats:
2.3 g
Carbs:
54.73 g
Water:
31 g
Other:
0.66 g
| Contains more FatsFats | +1030% |
| Contains more CarbsCarbs | +18% |
| Contains more OtherOther | +93.9% |
| Contains more ProteinProtein | +73.7% |
| Contains more WaterWater | +1801.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
Saturated fat:
Sat. Fat
0.328 g
Monounsaturated fat:
Mono. Fat
0.271 g
Polyunsaturated fat:
Poly. Fat
0.942 g
| Contains more Mono. FatMonounsaturated fat | +2056.5% |
| Contains less Sat. FatSaturated fat | -98.2% |
~equal in
Polyunsaturated fat
~0.942g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 17.953g | 0.328g | 80% |
| Vitamin B1 | 0.117mg | 0.705mg | 49% |
| Folate | 14µg | 176µg | 41% |
| Fats | 25.99g | 2.3g | 36% |
| Iron | 1mg | 3.35mg | 29% |
| Cholesterol | 11mg | 73mg | 21% |
| Manganese | 0.1mg | 0.547mg | 19% |
| Vitamin B3 | 0.5mg | 3.35mg | 18% |
| Vitamin B2 | 0.21mg | 0.439mg | 18% |
| Monounsaturated fat | 5.844g | 0.271g | 14% |
| Calories | 518kcal | 288kcal | 12% |
| Calcium | 125mg | 15mg | 11% |
| Vitamin B12 | 0.56µg | 0.31µg | 10% |
| Zinc | 0.09mg | 1.22mg | 10% |
| Protein | 6.51g | 11.31g | 10% |
| Selenium | 5µg | 9% | |
| Vitamin B6 | 0.02mg | 0.093mg | 6% |
| Choline | 31mg | 6% | |
| Fiber | 1g | 4% | |
| Starch | 10.6g | 4% | |
| Phosphorus | 135mg | 163mg | 4% |
| Caffeine | 14mg | 4% | |
| Vitamin K | 5.2µg | 4% | |
| Carbs | 64.59g | 54.73g | 3% |
| Magnesium | 37mg | 46mg | 2% |
| Vitamin B5 | 0.64mg | 0.535mg | 2% |
| Vitamin E | 0.34mg | 2% | |
| Potassium | 231mg | 179mg | 2% |
| Sodium | 54mg | 26mg | 1% |
| Copper | 0.22mg | 0.228mg | 1% |
| Vitamin A | 24µg | 14µg | 1% |
| Net carbs | 63.59g | 54.73g | N/A |
| Sugar | 48.68g | N/A | |
| Trans fat | 0.099g | N/A | |
| Polyunsaturated fat | 0.895g | 0.942g | 0% |
| Tryptophan | 0.09mg | 0.143mg | 0% |
| Threonine | 0.19mg | 0.295mg | 0% |
| Isoleucine | 0.28mg | 0.431mg | 0% |
| Leucine | 0.52mg | 0.763mg | 0% |
| Lysine | 0.28mg | 0.214mg | 0% |
| Methionine | 0.16mg | 0.174mg | 0% |
| Phenylalanine | 0.27mg | 0.542mg | 0% |
| Valine | 0.36mg | 0.476mg | 0% |
| Histidine | 0.11mg | 0.226mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
44%
Minerals Daily Need Coverage Score
30%
43%
Comparison summary
Which food is lower in Sugar?
Tagliatelle is lower in Sugar (difference - 48.68g)
Which food contains less Sodium?
Tagliatelle contains less Sodium (difference - 28mg)
Which food is lower in Saturated fat?
Tagliatelle is lower in Saturated fat (difference - 17.625g)
Which food is lower in glycemic index?
Tagliatelle is lower in glycemic index (difference - 4)
Which food is lower in Cholesterol?
Kit Kat is lower in Cholesterol (difference - 62mg)
Which food is cheaper?
Kit Kat is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.