Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Kit Kat
  5. Compare
  6. Kit Kat vs. Tagliatelle

Kit Kat vs. Tagliatelle — In-Depth Nutrition Comparison

Compare

Important differences between kit Kat and tagliatelle

  • Kit Kat has more calcium and vitamin B12; however, tagliatelle has more vitamin B1, folate, iron, manganese, vitamin B3, and vitamin B2.
  • Kit Kat's daily need coverage for saturated fat is 88% more.
  • Kit Kat has 8 times more calcium than tagliatelle. Kit Kat has 125mg of calcium, while tagliatelle has 15mg.
  • Tagliatelle is lower in saturated fat.

The food varieties used in the comparison are Candies, KIT KAT Wafer Bar and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Kit Kat vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more CalciumCalcium +733.3%
Contains more PotassiumPotassium +29.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +24.3%
Contains more IronIron +235%
Contains more ZincZinc +1255.6%
Contains more PhosphorusPhosphorus +20.7%
Contains less SodiumSodium -51.9%
Contains more ManganeseManganese +447%
~equal in Copper ~0.228mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin AVitamin A +71.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +19.6%
Contains more Vitamin B12Vitamin B12 +80.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +502.6%
Contains more Vitamin B2Vitamin B2 +109%
Contains more Vitamin B3Vitamin B3 +570%
Contains more Vitamin B6Vitamin B6 +365%
Contains more FolateFolate +1157.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Kit Kat Tagliatelle DV% diff.
Saturated fat 17.953g 0.328g 80%
Vitamin B1 0.117mg 0.705mg 49%
Folate 14µg 176µg 41%
Fats 25.99g 2.3g 36%
Iron 1mg 3.35mg 29%
Cholesterol 11mg 73mg 21%
Manganese 0.1mg 0.547mg 19%
Vitamin B3 0.5mg 3.35mg 18%
Vitamin B2 0.21mg 0.439mg 18%
Monounsaturated fat 5.844g 0.271g 14%
Calories 518kcal 288kcal 12%
Calcium 125mg 15mg 11%
Vitamin B12 0.56µg 0.31µg 10%
Zinc 0.09mg 1.22mg 10%
Protein 6.51g 11.31g 10%
Selenium 5µg 9%
Vitamin B6 0.02mg 0.093mg 6%
Choline 31mg 6%
Fiber 1g 4%
Starch 10.6g 4%
Phosphorus 135mg 163mg 4%
Caffeine 14mg 4%
Vitamin K 5.2µg 4%
Carbs 64.59g 54.73g 3%
Magnesium 37mg 46mg 2%
Vitamin B5 0.64mg 0.535mg 2%
Vitamin E 0.34mg 2%
Potassium 231mg 179mg 2%
Sodium 54mg 26mg 1%
Copper 0.22mg 0.228mg 1%
Vitamin A 24µg 14µg 1%
Net carbs 63.59g 54.73g N/A
Sugar 48.68g N/A
Trans fat 0.099g N/A
Polyunsaturated fat 0.895g 0.942g 0%
Tryptophan 0.09mg 0.143mg 0%
Threonine 0.19mg 0.295mg 0%
Isoleucine 0.28mg 0.431mg 0%
Leucine 0.52mg 0.763mg 0%
Lysine 0.28mg 0.214mg 0%
Methionine 0.16mg 0.174mg 0%
Phenylalanine 0.27mg 0.542mg 0%
Valine 0.36mg 0.476mg 0%
Histidine 0.11mg 0.226mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more FatsFats +1030%
Contains more CarbsCarbs +18%
Contains more OtherOther +93.9%
Contains more ProteinProtein +73.7%
Contains more WaterWater +1801.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +2056.5%
Contains less Sat. FatSaturated fat -98.2%
~equal in Polyunsaturated fat ~0.942g

People also compare

Kit Kat
Kit Kat vs Marshmallow
Marshmallow
Kit Kat
Kit Kat vs Halva
Halva
Kit Kat
Kit Kat vs Candy bar
Candy bar
Tagliatelle
Tagliatelle vs Pasta
Pasta
Tagliatelle
Tagliatelle vs Noodles
Noodles
Tagliatelle
Tagliatelle vs Soba
Soba

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.