Kit Kat vs. Twizzlers — In-Depth Nutrition Comparison
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Differences between kit Kat and twizzlers
- Twizzlers contain less phosphorus, calcium, iron, potassium, monounsaturated fat, and polyunsaturated fat than kit Kat.
- Kit Kat's daily need coverage for saturated fat is 87% higher.
- Twizzlers contain 16 times less calcium than kit Kat. Kit Kat contains 125mg of calcium, while twizzlers contain 8mg.
- The amount of saturated fat in twizzlers is lower.
The food types used in this comparison are Candies, KIT KAT Wafer Bar and Candies, TWIZZLERS NIBS CHERRY BITS.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1462.5% |
| Contains more PotassiumPotassium | +524.3% |
| Contains more IronIron | +257.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +462.5% |
| Contains less SodiumSodium | -72.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +183% |
| Contains more FatsFats | +884.5% |
| Contains more OtherOther | +85.5% |
| Contains more CarbsCarbs | +22.9% |
| Contains more WaterWater | +820.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +210.9% |
| Contains more Poly. FatPolyunsaturated fat | +539.3% |
| Contains less Sat. FatSaturated fat | -97% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 17.953g | 0.54g | 79% |
| Fats | 25.99g | 2.64g | 36% |
| Copper | 0.22mg | 24% | |
| Vitamin B12 | 0.56µg | 23% | |
| Vitamin B2 | 0.21mg | 16% | |
| Phosphorus | 135mg | 24mg | 16% |
| Vitamin B5 | 0.64mg | 13% | |
| Calcium | 125mg | 8mg | 12% |
| Monounsaturated fat | 5.844g | 1.88g | 10% |
| Vitamin B1 | 0.117mg | 10% | |
| Selenium | 5µg | 9% | |
| Calories | 518kcal | 347kcal | 9% |
| Magnesium | 37mg | 9% | |
| Iron | 1mg | 0.28mg | 9% |
| Protein | 6.51g | 2.3g | 8% |
| Potassium | 231mg | 37mg | 6% |
| Sodium | 54mg | 195mg | 6% |
| Choline | 31mg | 6% | |
| Polyunsaturated fat | 0.895g | 0.14g | 5% |
| Carbs | 64.59g | 79.37g | 5% |
| Starch | 10.6g | 4% | |
| Folate | 14µg | 4% | |
| Manganese | 0.1mg | 4% | |
| Cholesterol | 11mg | 0mg | 4% |
| Caffeine | 14mg | 4% | |
| Vitamin K | 5.2µg | 4% | |
| Vitamin B3 | 0.5mg | 3% | |
| Vitamin A | 24µg | 3% | |
| Vitamin B6 | 0.02mg | 2% | |
| Fiber | 1g | 0.6g | 2% |
| Vitamin E | 0.34mg | 2% | |
| Zinc | 0.09mg | 1% | |
| Net carbs | 63.59g | 78.77g | N/A |
| Sugar | 48.68g | 51.35g | N/A |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
0%
Minerals Daily Need Coverage Score
30%
5%
Comparison summary
Which food is lower in Cholesterol?
Twizzlers is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated fat?
Twizzlers is lower in Saturated fat (difference - 17.413g)
Which food is lower in glycemic index?
Twizzlers is lower in glycemic index (difference - 50)
Which food is cheaper?
Twizzlers is cheaper (difference - $3)
Which food is lower in Sugar?
Kit Kat is lower in Sugar (difference - 2.67g)
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 141mg)
Which food is richer in minerals?
Kit Kat is relatively richer in minerals
Which food is richer in vitamins?
Kit Kat is relatively richer in vitamins