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  6. Kit Kat vs. Vanilla extract

Kit Kat vs. Vanilla extract — In-Depth Nutrition Comparison

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How are kit Kat and vanilla extract different?

  • Kit Kat has more vitamin B12, phosphorus, copper, vitamin B5, calcium, iron, selenium, vitamin B2, and vitamin B1 than vanilla extract.
  • Daily need coverage for saturated fat for kit Kat is 90% higher.
  • Vanilla extract has less saturated fat.

Candies, KIT KAT Wafer Bar and Vanilla extract are the varieties used in this article.

Infographic

Kit Kat vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +208.3%
Contains more CalciumCalcium +1036.4%
Contains more PotassiumPotassium +56.1%
Contains more IronIron +733.3%
Contains more CopperCopper +205.6%
Contains more PhosphorusPhosphorus +2150%
Contains more SeleniumSelenium +∞%
Contains more ZincZinc +22.2%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +130%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kit Kat
Kit Kat
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +963.6%
Contains more Vitamin B2Vitamin B2 +121.1%
Contains more Vitamin B3Vitamin B3 +17.6%
Contains more Vitamin B5Vitamin B5 +1728.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B6Vitamin B6 +30%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Kit Kat Vanilla extract DV% diff.
Saturated fat 17.953g 0.01g 82%
Fats 25.99g 0.06g 40%
Vitamin B12 0.56µg 0µg 23%
Phosphorus 135mg 6mg 18%
Carbs 64.59g 12.65g 17%
Copper 0.22mg 0.072mg 16%
Monounsaturated fat 5.844g 0.01g 15%
Protein 6.51g 0.06g 13%
Vitamin B5 0.64mg 0.035mg 12%
Calories 518kcal 288kcal 12%
Calcium 125mg 11mg 11%
Iron 1mg 0.12mg 11%
Vitamin B1 0.117mg 0.011mg 9%
Selenium 5µg 0µg 9%
Vitamin B2 0.21mg 0.095mg 9%
Choline 31mg 6%
Polyunsaturated fat 0.895g 0.004g 6%
Manganese 0.1mg 0.23mg 6%
Magnesium 37mg 12mg 6%
Vitamin K 5.2µg 0µg 4%
Starch 10.6g 4%
Folate 14µg 0µg 4%
Fiber 1g 0g 4%
Cholesterol 11mg 0mg 4%
Caffeine 14mg 0mg 4%
Vitamin A 24µg 0µg 3%
Sodium 54mg 9mg 2%
Potassium 231mg 148mg 2%
Vitamin E 0.34mg 0mg 2%
Net carbs 63.59g 12.65g N/A
Sugar 48.68g 12.65g N/A
Zinc 0.09mg 0.11mg 0%
Vitamin B3 0.5mg 0.425mg 0%
Vitamin B6 0.02mg 0.026mg 0%
Trans fat 0.099g 0g N/A
Tryptophan 0.09mg 0%
Threonine 0.19mg 0%
Isoleucine 0.28mg 0%
Leucine 0.52mg 0%
Lysine 0.28mg 0%
Methionine 0.16mg 0%
Phenylalanine 0.27mg 0%
Valine 0.36mg 0%
Histidine 0.11mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +10750%
Contains more FatsFats +43216.7%
Contains more CarbsCarbs +410.6%
Contains more WaterWater +3125.8%
Contains more OtherOther +2607%

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +58340%
Contains more Poly. FatPolyunsaturated fat +22275%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.