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  6. Kit Kat vs. Whatchamacallit

Kit Kat vs. Whatchamacallit — In-Depth Nutrition Comparison

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Differences between kit Kat and whatchamacallit

  • Kit Kat has more copper, vitamin B12, selenium, and vitamin B5, while whatchamacallit has more vitamin B3, manganese, and vitamin E.
  • Whatchamacallit's daily need coverage for vitamin B3 is 12% higher.
  • Whatchamacallit contains 7 times less selenium than kit Kat. Kit Kat contains 5µg of selenium, while whatchamacallit contains 0.7µg.
  • The amount of saturated fat in whatchamacallit is lower.

The food types used in this comparison are Candies, KIT KAT Wafer Bar and Candies, WHATCHAMACALLIT Candy Bar.

Infographic

Kit Kat vs Whatchamacallit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 35% 27% 42% 40% 12% 59% 39% 43% 3.8%
Contains more MagnesiumMagnesium +32.1%
Contains more CopperCopper +83.3%
Contains less SodiumSodium -81.9%
Contains more SeleniumSelenium +614.3%
Contains more PotassiumPotassium +31.2%
Contains more IronIron +13%
Contains more ZincZinc +377.8%
Contains more ManganeseManganese +230%
~equal in Calcium ~118mg
~equal in Phosphorus ~138mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 13% 25% 0% 28% 48% 46% 16% 9.2% 46% 11% 14% 14%
Contains more Vitamin B5Vitamin B5 +146.2%
Contains more Vitamin B12Vitamin B12 +51.4%
Contains more Vitamin KVitamin K +20.9%
Contains more CholineCholine +24%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +58.3%
Contains more Vitamin EVitamin E +273.5%
Contains more Vitamin B3Vitamin B3 +394%
Contains more Vitamin B6Vitamin B6 +100%
Contains more FolateFolate +28.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.11mg
~equal in Vitamin B2 ~0.21mg

All nutrients comparison - raw data values

Nutrient Kit Kat Whatchamacallit DV% diff.
Vitamin B3 0.5mg 2.47mg 12%
Sodium 54mg 299mg 11%
Copper 0.22mg 0.12mg 11%
Manganese 0.1mg 0.33mg 10%
Vitamin B5 0.64mg 0.26mg 8%
Selenium 5µg 0.7µg 8%
Vitamin B12 0.56µg 0.37µg 8%
Vitamin E 0.34mg 1.27mg 6%
Monounsaturated fat 5.844g 3.78g 5%
Saturated fat 17.953g 17.04g 4%
Starch 10.6g 4%
Fiber 1g 1.9g 4%
Fats 25.99g 23.68g 4%
Zinc 0.09mg 0.43mg 3%
Protein 6.51g 8.04g 3%
Vitamin B6 0.02mg 0.04mg 2%
Iron 1mg 1.13mg 2%
Potassium 231mg 303mg 2%
Magnesium 37mg 28mg 2%
Vitamin A 24µg 38µg 2%
Vitamin K 5.2µg 4.3µg 1%
Folate 14µg 18µg 1%
Caffeine 14mg 10mg 1%
Choline 31mg 25mg 1%
Calories 518kcal 494kcal 1%
Vitamin B1 0.117mg 0.11mg 1%
Calcium 125mg 118mg 1%
Vitamin C 0mg 0.9mg 1%
Carbs 64.59g 63.23g 0%
Net carbs 63.59g 61.33g N/A
Cholesterol 11mg 12mg 0%
Sugar 48.68g 48.86g N/A
Phosphorus 135mg 138mg 0%
Vitamin B2 0.21mg 0.21mg 0%
Trans fat 0.099g 0.12g N/A
Polyunsaturated fat 0.895g 0.83g 0%
Tryptophan 0.09mg 0%
Threonine 0.19mg 0%
Isoleucine 0.28mg 0%
Leucine 0.52mg 0%
Lysine 0.28mg 0%
Methionine 0.16mg 0%
Phenylalanine 0.27mg 0%
Valine 0.36mg 0%
Histidine 0.11mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
8% 24% 63% 3% 2%
Protein: 8.04 g
Fats: 23.68 g
Carbs: 63.23 g
Water: 3.04 g
Other: 2.01 g
Contains more ProteinProtein +23.5%
Contains more WaterWater +86.5%
Contains more OtherOther +57%
~equal in Fats ~23.68g
~equal in Carbs ~63.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
79% 17% 4%
Saturated fat: Sat. Fat 17.04 g
Monounsaturated fat: Mono. Fat 3.78 g
Polyunsaturated fat: Poly. Fat 0.83 g
Contains more Mono. FatMonounsaturated fat +54.6%
~equal in Saturated fat ~17.04g
~equal in Polyunsaturated fat ~0.83g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. Whatchamacallit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168770/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.