Kit Kat vs. Whatchamacallit — In-Depth Nutrition Comparison
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Differences between Kit Kat and Whatchamacallit
- Kit Kat has more Copper, Vitamin B12, Selenium, and Vitamin B5, while Whatchamacallit has more Vitamin B3, Manganese, and Vitamin E.
- Whatchamacallit's daily need coverage for Vitamin B3 is 12% higher.
- Whatchamacallit contains 7 times less Selenium than Kit Kat. Kit Kat contains 5µg of Selenium, while Whatchamacallit contains 0.7µg.
- The amount of Saturated Fat in Whatchamacallit is lower.
The food types used in this comparison are Candies, KIT KAT Wafer Bar and Candies, WHATCHAMACALLIT Candy Bar.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +32.1% |
| Contains more CopperCopper | +83.3% |
| Contains less SodiumSodium | -81.9% |
| Contains more SeleniumSelenium | +614.3% |
| Contains more PotassiumPotassium | +31.2% |
| Contains more IronIron | +13% |
| Contains more ZincZinc | +377.8% |
| Contains more ManganeseManganese | +230% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +146.2% |
| Contains more Vitamin B12Vitamin B12 | +51.4% |
| Contains more Vitamin KVitamin K | +20.9% |
| Contains more CholineCholine | +24% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +65.4% |
| Contains more Vitamin EVitamin E | +273.5% |
| Contains more Vitamin B3Vitamin B3 | +394% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +28.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Protein:
8.04 g
Fats:
23.68 g
Carbs:
63.23 g
Water:
3.04 g
Other:
2.01 g
| Contains more ProteinProtein | +23.5% |
| Contains more WaterWater | +86.5% |
| Contains more OtherOther | +57% |
~equal in
Fats
~23.68g
~equal in
Carbs
~63.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
17.953 g
Monounsaturated Fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
Saturated Fat:
Sat. Fat
17.04 g
Monounsaturated Fat:
Mono. Fat
3.78 g
Polyunsaturated fat:
Poly. Fat
0.83 g
| Contains more Mono. FatMonounsaturated Fat | +54.6% |
~equal in
Saturated Fat
~17.04g
~equal in
Polyunsaturated fat
~0.83g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 518kcal | 494kcal |
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| Protein | 6.51g | 8.04g |
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| Fats | 25.99g | 23.68g |
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| Vitamin C | 0mg | 0.9mg |
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| Net carbs | 63.59g | 61.33g |
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| Carbs | 64.59g | 63.23g |
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| Cholesterol | 11mg | 12mg |
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| Magnesium | 37mg | 28mg |
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| Calcium | 125mg | 118mg |
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| Potassium | 231mg | 303mg |
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| Iron | 1mg | 1.13mg |
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| Sugar | 48.68g | 48.86g |
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| Fiber | 1g | 1.9g |
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| Copper | 0.22mg | 0.12mg |
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| Zinc | 0.09mg | 0.43mg |
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| Starch | 10.6g |
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| Phosphorus | 135mg | 138mg |
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| Sodium | 54mg | 299mg |
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| Vitamin A | 81IU | 134IU |
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| Vitamin A | 24µg | 38µg |
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| Vitamin E | 0.34mg | 1.27mg |
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| Manganese | 0.1mg | 0.33mg |
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| Selenium | 5µg | 0.7µg |
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| Vitamin B1 | 0.117mg | 0.11mg |
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| Vitamin B2 | 0.21mg | 0.21mg | |
| Vitamin B3 | 0.5mg | 2.47mg |
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| Vitamin B5 | 0.64mg | 0.26mg |
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| Vitamin B6 | 0.02mg | 0.04mg |
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| Vitamin B12 | 0.56µg | 0.37µg |
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| Vitamin K | 5.2µg | 4.3µg |
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| Folate | 14µg | 18µg |
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| Trans Fat | 0.099g | 0.12g |
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| Choline | 31mg | 25mg |
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| Saturated Fat | 17.953g | 17.04g |
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| Monounsaturated Fat | 5.844g | 3.78g |
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| Polyunsaturated fat | 0.895g | 0.83g |
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| Tryptophan | 0.09mg |
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| Threonine | 0.19mg |
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| Isoleucine | 0.28mg |
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| Leucine | 0.52mg |
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| Lysine | 0.28mg |
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| Methionine | 0.16mg |
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| Phenylalanine | 0.27mg |
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| Valine | 0.36mg |
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| Histidine | 0.11mg |
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| Fructose | 0.2g |
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| Omega-3 - ALA | 0.075g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
21%
Minerals Daily Need Coverage Score
30%
32%
Comparison summary
Which food is lower in Saturated Fat?
Whatchamacallit is lower in Saturated Fat (difference - 0.913g)
Which food is lower in glycemic index?
Whatchamacallit is lower in glycemic index (difference - 50)
Which food is cheaper?
Whatchamacallit is cheaper (difference - $3)
Which food is lower in Cholesterol?
Kit Kat is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Kit Kat is lower in Sugar (difference - 0.18g)
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 245mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.