Kit Kat vs. Flour — In-Depth Nutrition Comparison
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Significant differences between kit Kat and flour
- Kit Kat has more vitamin B12 and calcium; however, flour is richer in vitamin B1, selenium, iron, folate, vitamin B3, manganese, and vitamin B2.
- Kit Kat covers your daily saturated fat needs 89% more than flour.
- Flour contains less saturated fat.
- Flour has a higher glycemic index. The glycemic index of flour is 72, while the glycemic index of kit Kat is 50.
Specific food types used in this comparison are Candies, KIT KAT Wafer Bar and Wheat flour, white, all-purpose, enriched, bleached.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.2% |
| Contains more CalciumCalcium | +733.3% |
| Contains more PotassiumPotassium | +115.9% |
| Contains more CopperCopper | +52.8% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more IronIron | +364% |
| Contains more ZincZinc | +677.8% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +582% |
| Contains more SeleniumSelenium | +578% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +466.7% |
| Contains more Vitamin B5Vitamin B5 | +46.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1633.3% |
| Contains more CholineCholine | +198.1% |
| Contains more Vitamin B1Vitamin B1 | +570.9% |
| Contains more Vitamin B2Vitamin B2 | +135.2% |
| Contains more Vitamin B3Vitamin B3 | +1080.8% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more FolateFolate | +1207.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.953g | 0.155g | 81% |
| Vitamin B1 | 0.117mg | 0.785mg | 56% |
| Selenium | 5µg | 33.9µg | 53% |
| Iron | 1mg | 4.64mg | 46% |
| Folate | 14µg | 183µg | 42% |
| Fats | 25.99g | 0.98g | 38% |
| Vitamin B3 | 0.5mg | 5.904mg | 34% |
| Manganese | 0.1mg | 0.682mg | 25% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Vitamin B2 | 0.21mg | 0.494mg | 22% |
| Monounsaturated fat | 5.844g | 0.087g | 14% |
| Calcium | 125mg | 15mg | 11% |
| Protein | 6.51g | 10.33g | 8% |
| Calories | 518kcal | 364kcal | 8% |
| Copper | 0.22mg | 0.144mg | 8% |
| Fiber | 1g | 2.7g | 7% |
| Zinc | 0.09mg | 0.7mg | 6% |
| Starch | 10.6g | 4% | |
| Magnesium | 37mg | 22mg | 4% |
| Caffeine | 14mg | 0mg | 4% |
| Carbs | 64.59g | 76.31g | 4% |
| Phosphorus | 135mg | 108mg | 4% |
| Cholesterol | 11mg | 0mg | 4% |
| Vitamin K | 5.2µg | 0.3µg | 4% |
| Choline | 31mg | 10.4mg | 4% |
| Vitamin B5 | 0.64mg | 0.438mg | 4% |
| Potassium | 231mg | 107mg | 4% |
| Vitamin A | 24µg | 0µg | 3% |
| Polyunsaturated fat | 0.895g | 0.413g | 3% |
| Vitamin B6 | 0.02mg | 0.044mg | 2% |
| Sodium | 54mg | 2mg | 2% |
| Vitamin E | 0.34mg | 0.06mg | 2% |
| Net carbs | 63.59g | 73.61g | N/A |
| Sugar | 48.68g | 0.27g | N/A |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0.127mg | 0% |
| Threonine | 0.19mg | 0.281mg | 0% |
| Isoleucine | 0.28mg | 0.357mg | 0% |
| Leucine | 0.52mg | 0.71mg | 0% |
| Lysine | 0.28mg | 0.228mg | 0% |
| Methionine | 0.16mg | 0.183mg | 0% |
| Phenylalanine | 0.27mg | 0.52mg | 0% |
| Valine | 0.36mg | 0.415mg | 0% |
| Histidine | 0.11mg | 0.23mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2552% |
| Contains more OtherOther | +178.3% |
| Contains more ProteinProtein | +58.7% |
| Contains more CarbsCarbs | +18.1% |
| Contains more WaterWater | +631.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6617.2% |
| Contains more Poly. FatPolyunsaturated fat | +116.7% |
| Contains less Sat. FatSaturated fat | -99.1% |
