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  6. Kit Kat vs. White Bread

Kit Kat vs. White Bread — In-Depth Nutrition Comparison

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How are Kit Kat and White Bread different?

  • Kit Kat has more Vitamin B12, and Copper, however, White Bread is richer in Vitamin B1, Iron, Selenium, Vitamin B3, Folate, and Manganese.
  • Kit Kat covers your daily need of Saturated Fat 86% more than White Bread.
  • White Bread contains less Saturated Fat.

Candies, KIT KAT Wafer Bar and Bread, white, commercially prepared (includes soft bread crumbs) types were used in this article.

Infographic

Kit Kat vs White Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kit Kat
Kit Kat
5
:
5
White Bread
White Bread
Contains more Magnesium +60.9%
Contains more Phosphorus +37.8%
Contains more Potassium +83.3%
Contains less Sodium -89%
Contains more Copper +117.8%
Contains more Calcium +15.2%
Contains more Iron +261%
Contains more Zinc +722.2%
Contains more Manganese +436%
Contains more Selenium +340%
Kit Kat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 38% 27% 58% 21% 8% 3% 74% 14% 28%
White Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 136% 17% 43% 12% 64% 21% 34% 70% 120%
Contains more Magnesium +60.9%
Contains more Phosphorus +37.8%
Contains more Potassium +83.3%
Contains less Sodium -89%
Contains more Copper +117.8%
Contains more Calcium +15.2%
Contains more Iron +261%
Contains more Zinc +722.2%
Contains more Manganese +436%
Contains more Selenium +340%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kit Kat
Kit Kat
5
:
5
White Bread
White Bread
Contains more Vitamin A +8000%
Contains more Vitamin E +54.5%
Contains more Vitamin B5 +19.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2500%
Contains more Vitamin B1 +355.6%
Contains more Vitamin B2 +15.7%
Contains more Vitamin B3 +856%
Contains more Vitamin B6 +335%
Contains more Folate +692.9%
Kit Kat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 7% 0% 0% 30% 49% 10% 39% 5% 11% 70% 14%
White Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 134% 57% 90% 33% 21% 84% 0% 1%
Contains more Vitamin A +8000%
Contains more Vitamin E +54.5%
Contains more Vitamin B5 +19.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2500%
Contains more Vitamin B1 +355.6%
Contains more Vitamin B2 +15.7%
Contains more Vitamin B3 +856%
Contains more Vitamin B6 +335%
Contains more Folate +692.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kit Kat
Kit Kat
2
:
3
White Bread
White Bread
Contains more Fats +680.5%
Contains more Carbs +30.7%
Contains more Protein +35.9%
Contains more Water +2134.4%
Contains more Other +54.7%
Kit Kat
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
White Bread
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more Fats +680.5%
Contains more Carbs +30.7%
Contains more Protein +35.9%
Contains more Water +2134.4%
Contains more Other +54.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kit Kat
Kit Kat
1
:
2
White Bread
White Bread
Contains more Monounsaturated Fat +875.6%
Contains less Saturated Fat -96.1%
Contains more Polyunsaturated fat +79%
Kit Kat
73% 24% 4%
Saturated Fat: 17.953 g
Monounsaturated Fat: 5.844 g
Polyunsaturated fat: 0.895 g
White Bread
24% 21% 55%
Saturated Fat: 0.698 g
Monounsaturated Fat: 0.599 g
Polyunsaturated fat: 1.602 g
Contains more Monounsaturated Fat +875.6%
Contains less Saturated Fat -96.1%
Contains more Polyunsaturated fat +79%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Kit Kat
Kit Kat
2
:
4
White Bread
White Bread
Contains more Sucrose +∞%
Contains more Lactose +∞%
Contains more Starch +250.7%
Contains more Glucose +881.3%
Contains more Fructose +1115%
Contains more Maltose +2285.7%
Kit Kat
18% 68% 14%
Starch: 10.6 g
Sucrose: 40.04 g
Glucose: 0.16 g
Fructose: 0.2 g
Lactose: 8.21 g
Maltose: 0.07 g
Galactose: 0 g
White Bread
87% 4% 6% 4%
Starch: 37.17 g
Sucrose: 0 g
Glucose: 1.57 g
Fructose: 2.43 g
Lactose: 0 g
Maltose: 1.67 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Lactose +∞%
Contains more Starch +250.7%
Contains more Glucose +881.3%
Contains more Fructose +1115%
Contains more Maltose +2285.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kit Kat White Bread
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kit Kat White Bread Opinion
Net carbs 63.59g 46.72g Kit Kat
Protein 6.51g 8.85g White Bread
Fats 25.99g 3.33g Kit Kat
Carbs 64.59g 49.42g Kit Kat
Calories 518kcal 266kcal Kit Kat
Starch 10.6g 37.17g White Bread
Fructose 0.2g 2.43g White Bread
Sugar 48.68g 5.67g White Bread
Fiber 1g 2.7g White Bread
Calcium 125mg 144mg White Bread
Iron 1mg 3.61mg White Bread
Magnesium 37mg 23mg Kit Kat
Phosphorus 135mg 98mg Kit Kat
Potassium 231mg 126mg Kit Kat
Sodium 54mg 490mg Kit Kat
Zinc 0.09mg 0.74mg White Bread
Copper 0.22mg 0.101mg Kit Kat
Manganese 0.1mg 0.536mg White Bread
Selenium 5µg 22µg White Bread
Vitamin A 81IU 1IU Kit Kat
Vitamin A RAE 24µg 0µg Kit Kat
Vitamin E 0.34mg 0.22mg Kit Kat
Vitamin B1 0.117mg 0.533mg White Bread
Vitamin B2 0.21mg 0.243mg White Bread
Vitamin B3 0.5mg 4.78mg White Bread
Vitamin B5 0.64mg 0.536mg Kit Kat
Vitamin B6 0.02mg 0.087mg White Bread
Folate 14µg 111µg White Bread
Vitamin B12 0.56µg 0µg Kit Kat
Vitamin K 5.2µg 0.2µg Kit Kat
Tryptophan 0.09mg Kit Kat
Threonine 0.19mg Kit Kat
Isoleucine 0.28mg Kit Kat
Leucine 0.52mg Kit Kat
Lysine 0.28mg Kit Kat
Methionine 0.16mg Kit Kat
Phenylalanine 0.27mg Kit Kat
Valine 0.36mg Kit Kat
Histidine 0.11mg Kit Kat
Cholesterol 11mg 0mg White Bread
Trans Fat 0.099g 0.027g White Bread
Saturated Fat 17.953g 0.698g White Bread
Omega-3 - EPA 0g 0.001g White Bread
Monounsaturated Fat 5.844g 0.599g Kit Kat
Polyunsaturated fat 0.895g 1.602g White Bread
Omega-6 - Eicosadienoic acid 0g 0.002g White Bread
Omega-3 - ALA 0.075g 0.166g White Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kit Kat White Bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Kit Kat
35%
White Bread
Minerals Daily Need Coverage Score
30%
Kit Kat
56%
White Bread

Comparison summary

Which food is lower in Sugar?
White Bread
White Bread is lower in Sugar (difference - 43.01g)
Which food is lower in Cholesterol?
White Bread
White Bread is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
White Bread
White Bread is lower in Saturated Fat (difference - 17.255g)
Which food is cheaper?
White Bread
White Bread is cheaper (difference - $3)
Which food contains less Sodium?
Kit Kat
Kit Kat contains less Sodium (difference - 436mg)
Which food is lower in glycemic index?
Kit Kat
Kit Kat is lower in glycemic index (difference - 23)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients
  2. White Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.