Kit Kat vs. White bread — In-Depth Nutrition Comparison
Compare
How are kit Kat and white bread different?
- Kit Kat has more vitamin B12 and copper; however, white bread is richer in vitamin B1, iron, selenium, vitamin B3, folate, and manganese.
- Kit Kat covers your daily need for saturated fat, 86% more than white bread.
- White bread contains less saturated fat.
- White bread has a higher glycemic index. The glycemic index of white bread is 73, while the glycemic index of kit Kat is 50.
Candies, KIT KAT Wafer Bar and Bread, white, commercially prepared (includes soft bread crumbs) types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60.9% |
| Contains more PotassiumPotassium | +83.3% |
| Contains more CopperCopper | +117.8% |
| Contains more PhosphorusPhosphorus | +37.8% |
| Contains less SodiumSodium | -89% |
| Contains more CalciumCalcium | +15.2% |
| Contains more IronIron | +261% |
| Contains more ZincZinc | +722.2% |
| Contains more ManganeseManganese | +436% |
| Contains more SeleniumSelenium | +340% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +54.5% |
| Contains more Vitamin B5Vitamin B5 | +19.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2500% |
| Contains more CholineCholine | +112.3% |
| Contains more Vitamin B1Vitamin B1 | +355.6% |
| Contains more Vitamin B2Vitamin B2 | +15.7% |
| Contains more Vitamin B3Vitamin B3 | +856% |
| Contains more Vitamin B6Vitamin B6 | +335% |
| Contains more FolateFolate | +692.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.953g | 0.698g | 78% |
| Fats | 25.99g | 3.33g | 35% |
| Vitamin B1 | 0.117mg | 0.533mg | 35% |
| Iron | 1mg | 3.61mg | 33% |
| Selenium | 5µg | 22µg | 31% |
| Vitamin B3 | 0.5mg | 4.78mg | 27% |
| Folate | 14µg | 111µg | 24% |
| Vitamin B12 | 0.56µg | 0µg | 23% |
| Sodium | 54mg | 490mg | 19% |
| Manganese | 0.1mg | 0.536mg | 19% |
| Monounsaturated fat | 5.844g | 0.599g | 13% |
| Calories | 518kcal | 266kcal | 13% |
| Copper | 0.22mg | 0.101mg | 13% |
| Starch | 10.6g | 37.17g | 11% |
| Fiber | 1g | 2.7g | 7% |
| Zinc | 0.09mg | 0.74mg | 6% |
| Carbs | 64.59g | 49.42g | 5% |
| Vitamin B6 | 0.02mg | 0.087mg | 5% |
| Protein | 6.51g | 8.85g | 5% |
| Phosphorus | 135mg | 98mg | 5% |
| Polyunsaturated fat | 0.895g | 1.602g | 5% |
| Cholesterol | 11mg | 0mg | 4% |
| Vitamin K | 5.2µg | 0.2µg | 4% |
| Caffeine | 14mg | 0mg | 4% |
| Fructose | 0.2g | 2.43g | 3% |
| Potassium | 231mg | 126mg | 3% |
| Vitamin B2 | 0.21mg | 0.243mg | 3% |
| Vitamin A | 24µg | 0µg | 3% |
| Choline | 31mg | 14.6mg | 3% |
| Magnesium | 37mg | 23mg | 3% |
| Vitamin B5 | 0.64mg | 0.536mg | 2% |
| Calcium | 125mg | 144mg | 2% |
| Vitamin E | 0.34mg | 0.22mg | 1% |
| Net carbs | 63.59g | 46.72g | N/A |
| Sugar | 48.68g | 5.67g | N/A |
| Trans fat | 0.099g | 0.027g | N/A |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.075g | 0.166g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more FatsFats | +680.5% |
| Contains more CarbsCarbs | +30.7% |
| Contains more ProteinProtein | +35.9% |
| Contains more WaterWater | +2134.4% |
| Contains more OtherOther | +54.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains more Mono. FatMonounsaturated fat | +875.6% |
| Contains less Sat. FatSaturated fat | -96.1% |
| Contains more Poly. FatPolyunsaturated fat | +79% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
10.6 g
Sucrose:
40.04 g
Glucose:
0.16 g
Fructose:
0.2 g
Lactose:
8.21 g
Maltose:
0.07 g
Galactose:
0 g
Starch:
37.17 g
Sucrose:
0 g
Glucose:
1.57 g
Fructose:
2.43 g
Lactose:
0 g
Maltose:
1.67 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +250.7% |
| Contains more GlucoseGlucose | +881.3% |
| Contains more FructoseFructose | +1115% |
| Contains more MaltoseMaltose | +2285.7% |
~equal in
Galactose
~0g
