Kit Kat vs. White chocolate — In-Depth Nutrition Comparison

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What are the main differences between kit Kat and white chocolate?

Kit Kat is richer in copper, iron, and magnesium, while white chocolate is higher in calcium, zinc, phosphorus, and vitamin B2.
Kit Kat's daily need coverage for copper is 18% higher.
White chocolate has 5 times less fiber than kit Kat. Kit Kat has 1g of fiber, while white chocolate has 0.2g.
Kit Kat is lower in saturated fat.

We used Candies, KIT KAT Wafer Bar and Candies, white chocolate types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kit Kat

White chocolate

Contains more MagnesiumMagnesium	+208.3%
Contains more IronIron	+316.7%
Contains more CopperCopper	+266.7%
Contains less SodiumSodium	-40%
Contains more ManganeseManganese	+1150%

Contains more CalciumCalcium	+59.2%
Contains more PotassiumPotassium	+23.8%
Contains more ZincZinc	+722.2%
Contains more PhosphorusPhosphorus	+30.4%

~equal in Selenium ~4.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Kit Kat

White chocolate

Contains more Vitamin AVitamin A	+166.7%
Contains more Vitamin B1Vitamin B1	+85.7%
Contains more FolateFolate	+100%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+182.4%
Contains more Vitamin B2Vitamin B2	+34.3%
Contains more Vitamin B3Vitamin B3	+49%
Contains more Vitamin B6Vitamin B6	+180%
Contains more Vitamin KVitamin K	+75%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.608mg

~equal in Vitamin B12 ~0.56µg

~equal in Choline ~29.5mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.22mg	0.06mg	18%
Iron	1mg	0.24mg	10%
Fats	25.99g	32.09g	9%
Monounsaturated fat	5.844g	9.097g	8%
Calcium	125mg	199mg	7%
Saturated fat	17.953g	19.412g	7%
Phosphorus	135mg	176mg	6%
Zinc	0.09mg	0.74mg	6%
Vitamin B2	0.21mg	0.282mg	6%
Magnesium	37mg	12mg	6%
Vitamin B1	0.117mg	0.063mg	5%
Starch	10.6g		4%
Caffeine	14mg	0mg	4%
Vitamin E	0.34mg	0.96mg	4%
Manganese	0.1mg	0.008mg	4%
Vitamin K	5.2µg	9.1µg	3%
Cholesterol	11mg	21mg	3%
Fiber	1g	0.2g	3%
Vitamin B6	0.02mg	0.056mg	3%
Vitamin B3	0.5mg	0.745mg	2%
Folate	14µg	7µg	2%
Potassium	231mg	286mg	2%
Vitamin A	24µg	9µg	2%
Carbs	64.59g	59.24g	2%
Sodium	54mg	90mg	2%
Polyunsaturated fat	0.895g	1.013g	1%
Calories	518kcal	539kcal	1%
Vitamin C	0mg	0.5mg	1%
Protein	6.51g	5.87g	1%
Selenium	5µg	4.5µg	1%
Vitamin B5	0.64mg	0.608mg	1%
Net carbs	63.59g	59.04g	N/A
Sugar	48.68g	59g	N/A
Vitamin B12	0.56µg	0.56µg	0%
Trans fat	0.099g	0g	N/A
Choline	31mg	29.5mg	0%
Tryptophan	0.09mg		0%
Threonine	0.19mg		0%
Isoleucine	0.28mg		0%
Leucine	0.52mg		0%
Lysine	0.28mg		0%
Methionine	0.16mg		0%
Phenylalanine	0.27mg		0%
Valine	0.36mg		0%
Histidine	0.11mg		0%
Fructose	0.2g		0%
Omega-3 - ALA	0.075g		N/A