Kit Kat vs. White chocolate — In-Depth Nutrition Comparison
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What are the main differences between kit Kat and white chocolate?
- Kit Kat is richer in copper, iron, and magnesium, while white chocolate is higher in calcium, zinc, phosphorus, and vitamin B2.
- Kit Kat's daily need coverage for copper is 18% higher.
- White chocolate has 5 times less fiber than kit Kat. Kit Kat has 1g of fiber, while white chocolate has 0.2g.
- Kit Kat is lower in saturated fat.
We used Candies, KIT KAT Wafer Bar and Candies, white chocolate types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +208.3% |
| Contains more IronIron | +316.7% |
| Contains more CopperCopper | +266.7% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +1150% |
| Contains more CalciumCalcium | +59.2% |
| Contains more PotassiumPotassium | +23.8% |
| Contains more ZincZinc | +722.2% |
| Contains more PhosphorusPhosphorus | +30.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +85.7% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +182.4% |
| Contains more Vitamin B2Vitamin B2 | +34.3% |
| Contains more Vitamin B3Vitamin B3 | +49% |
| Contains more Vitamin B6Vitamin B6 | +180% |
| Contains more Vitamin KVitamin K | +75% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more WaterWater | +25.4% |
| Contains more FatsFats | +23.5% |
| Contains more OtherOther | +17.2% |
~equal in
Protein
~5.87g
~equal in
Carbs
~59.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains more Mono. FatMonounsaturated fat | +55.7% |
| Contains more Poly. FatPolyunsaturated fat | +13.2% |
~equal in
Saturated fat
~19.412g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.22mg | 0.06mg | 18% |
| Iron | 1mg | 0.24mg | 10% |
| Fats | 25.99g | 32.09g | 9% |
| Monounsaturated fat | 5.844g | 9.097g | 8% |
| Calcium | 125mg | 199mg | 7% |
| Saturated fat | 17.953g | 19.412g | 7% |
| Phosphorus | 135mg | 176mg | 6% |
| Zinc | 0.09mg | 0.74mg | 6% |
| Vitamin B2 | 0.21mg | 0.282mg | 6% |
| Magnesium | 37mg | 12mg | 6% |
| Vitamin B1 | 0.117mg | 0.063mg | 5% |
| Starch | 10.6g | 4% | |
| Caffeine | 14mg | 0mg | 4% |
| Vitamin E | 0.34mg | 0.96mg | 4% |
| Manganese | 0.1mg | 0.008mg | 4% |
| Vitamin K | 5.2µg | 9.1µg | 3% |
| Cholesterol | 11mg | 21mg | 3% |
| Fiber | 1g | 0.2g | 3% |
| Vitamin B6 | 0.02mg | 0.056mg | 3% |
| Vitamin B3 | 0.5mg | 0.745mg | 2% |
| Folate | 14µg | 7µg | 2% |
| Potassium | 231mg | 286mg | 2% |
| Vitamin A | 24µg | 9µg | 2% |
| Carbs | 64.59g | 59.24g | 2% |
| Sodium | 54mg | 90mg | 2% |
| Polyunsaturated fat | 0.895g | 1.013g | 1% |
| Calories | 518kcal | 539kcal | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Protein | 6.51g | 5.87g | 1% |
| Selenium | 5µg | 4.5µg | 1% |
| Vitamin B5 | 0.64mg | 0.608mg | 1% |
| Net carbs | 63.59g | 59.04g | N/A |
| Sugar | 48.68g | 59g | N/A |
| Vitamin B12 | 0.56µg | 0.56µg | 0% |
| Trans fat | 0.099g | 0g | N/A |
| Choline | 31mg | 29.5mg | 0% |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
22%
Minerals Daily Need Coverage Score
30%
26%
Comparison summary
Which food is lower in glycemic index?
White chocolate is lower in glycemic index (difference - 9)
Which food is cheaper?
White chocolate is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Kit Kat is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Kit Kat is lower in Sugar (difference - 10.32g)
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 36mg)
Which food is lower in Saturated fat?
Kit Kat is lower in Saturated fat (difference - 1.459g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.