Kiwi vs. Apricot — In-Depth Nutrition Comparison
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How are kiwi and apricots different?
- Kiwi is higher in vitamin C, vitamin K, and copper; however, apricots are richer in vitamin A.
- Daily need coverage for vitamin C for kiwi is 92% higher.
- Kiwi contains 12 times more vitamin K than apricots. While kiwi contains 40.3µg of vitamin K, apricots contain only 3.3µg.
- Apricots have a lower glycemic index (34) than kiwi (58).
Kiwifruit, green, raw and Apricots, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +161.5% |
| Contains more PotassiumPotassium | +20.5% |
| Contains more CopperCopper | +66.7% |
| Contains more PhosphorusPhosphorus | +47.8% |
| Contains more ManganeseManganese | +27.3% |
| Contains more SeleniumSelenium | +100% |
| Contains more IronIron | +25.8% |
| Contains more ZincZinc | +42.9% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +827% |
| Contains more Vitamin EVitamin E | +64% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more Vitamin KVitamin K | +1121.2% |
| Contains more FolateFolate | +177.8% |
| Contains more CholineCholine | +178.6% |
| Contains more Vitamin AVitamin A | +2300% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B3Vitamin B3 | +76% |
| Contains more Vitamin B5Vitamin B5 | +31.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.7mg | 10mg | 92% |
| Vitamin K | 40.3µg | 3.3µg | 31% |
| Vitamin A | 4µg | 96µg | 10% |
| Copper | 0.13mg | 0.078mg | 6% |
| Fiber | 3g | 2g | 4% |
| Vitamin E | 1.46mg | 0.89mg | 4% |
| Fructose | 4.35g | 0.94g | 4% |
| Folate | 25µg | 9µg | 4% |
| Calcium | 34mg | 13mg | 2% |
| Potassium | 312mg | 259mg | 2% |
| Magnesium | 17mg | 10mg | 2% |
| Phosphorus | 34mg | 23mg | 2% |
| Vitamin B3 | 0.341mg | 0.6mg | 2% |
| Protein | 1.14g | 1.4g | 1% |
| Vitamin B6 | 0.063mg | 0.054mg | 1% |
| Vitamin B5 | 0.183mg | 0.24mg | 1% |
| Choline | 7.8mg | 2.8mg | 1% |
| Polyunsaturated fat | 0.287g | 0.077g | 1% |
| Vitamin B2 | 0.025mg | 0.04mg | 1% |
| Calories | 61kcal | 48kcal | 1% |
| Manganese | 0.098mg | 0.077mg | 1% |
| Zinc | 0.14mg | 0.2mg | 1% |
| Iron | 0.31mg | 0.39mg | 1% |
| Carbs | 14.66g | 11.12g | 1% |
| Fats | 0.52g | 0.39g | 0% |
| Net carbs | 11.66g | 9.12g | N/A |
| Sugar | 8.99g | 9.24g | N/A |
| Sodium | 3mg | 1mg | 0% |
| Selenium | 0.2µg | 0.1µg | 0% |
| Vitamin B1 | 0.027mg | 0.03mg | 0% |
| Saturated fat | 0.029g | 0.027g | 0% |
| Monounsaturated fat | 0.047g | 0.17g | 0% |
| Tryptophan | 0.015mg | 0.015mg | 0% |
| Threonine | 0.047mg | 0.047mg | 0% |
| Isoleucine | 0.051mg | 0.041mg | 0% |
| Leucine | 0.066mg | 0.077mg | 0% |
| Lysine | 0.061mg | 0.097mg | 0% |
| Methionine | 0.024mg | 0.006mg | 0% |
| Phenylalanine | 0.044mg | 0.052mg | 0% |
| Valine | 0.057mg | 0.047mg | 0% |
| Histidine | 0.027mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +31.8% |
| Contains more ProteinProtein | +22.8% |
| Contains more OtherOther | +21.3% |
~equal in
Water
~86.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +272.7% |
| Contains more Mono. FatMonounsaturated fat | +261.7% |
~equal in
Saturated fat
~0.027g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +73.4% |
| Contains more FructoseFructose | +362.8% |
| Contains more MaltoseMaltose | +216.7% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +3813.3% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
