Kiwifruit vs. Apricot — In-Depth Nutrition Comparison
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How are Kiwifruit and Apricot different?
- Kiwifruit is higher in Vitamin C, Vitamin K, and Copper, however, Apricot is richer in Vitamin A RAE.
- Daily need coverage for Vitamin C from Kiwifruit is 92% higher.
- Kiwifruit contains 12 times more Vitamin K than Apricot. While Kiwifruit contains 40.3µg of Vitamin K, Apricot contains only 3.3µg.
Kiwifruit, green, raw and Apricots, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +161.5% |
| Contains more PotassiumPotassium | +20.5% |
| Contains more CopperCopper | +66.7% |
| Contains more PhosphorusPhosphorus | +47.8% |
| Contains more ManganeseManganese | +27.3% |
| Contains more SeleniumSelenium | +100% |
| Contains more IronIron | +25.8% |
| Contains more ZincZinc | +42.9% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +827% |
| Contains more Vitamin EVitamin E | +64% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more Vitamin KVitamin K | +1121.2% |
| Contains more FolateFolate | +177.8% |
| Contains more CholineCholine | +178.6% |
| Contains more Vitamin AVitamin A | +1370.1% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B3Vitamin B3 | +76% |
| Contains more Vitamin B5Vitamin B5 | +31.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +31.8% |
| Contains more ProteinProtein | +22.8% |
| Contains more OtherOther | +21.3% |
~equal in
Water
~86.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +272.7% |
| Contains more Mono. FatMonounsaturated Fat | +261.7% |
~equal in
Saturated Fat
~0.027g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +73.4% |
| Contains more FructoseFructose | +362.8% |
| Contains more MaltoseMaltose | +216.7% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +3813.3% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 61kcal | 48kcal |
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| Protein | 1.14g | 1.4g |
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| Fats | 0.52g | 0.39g |
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| Vitamin C | 92.7mg | 10mg |
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| Net carbs | 11.66g | 9.12g |
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| Carbs | 14.66g | 11.12g |
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| Magnesium | 17mg | 10mg |
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| Calcium | 34mg | 13mg |
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| Potassium | 312mg | 259mg |
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| Iron | 0.31mg | 0.39mg |
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| Sugar | 8.99g | 9.24g |
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| Fiber | 3g | 2g |
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| Copper | 0.13mg | 0.078mg |
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| Zinc | 0.14mg | 0.2mg |
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| Phosphorus | 34mg | 23mg |
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| Sodium | 3mg | 1mg |
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| Vitamin A | 87IU | 1279IU |
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| Vitamin A RAE | 4µg | 96µg |
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| Vitamin E | 1.46mg | 0.89mg |
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| Manganese | 0.098mg | 0.077mg |
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| Selenium | 0.2µg | 0.1µg |
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| Vitamin B1 | 0.027mg | 0.03mg |
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| Vitamin B2 | 0.025mg | 0.04mg |
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| Vitamin B3 | 0.341mg | 0.6mg |
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| Vitamin B5 | 0.183mg | 0.24mg |
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| Vitamin B6 | 0.063mg | 0.054mg |
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| Vitamin K | 40.3µg | 3.3µg |
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| Folate | 25µg | 9µg |
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| Choline | 7.8mg | 2.8mg |
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| Saturated Fat | 0.029g | 0.027g |
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| Monounsaturated Fat | 0.047g | 0.17g |
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| Polyunsaturated fat | 0.287g | 0.077g |
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| Tryptophan | 0.015mg | 0.015mg | |
| Threonine | 0.047mg | 0.047mg | |
| Isoleucine | 0.051mg | 0.041mg |
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| Leucine | 0.066mg | 0.077mg |
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| Lysine | 0.061mg | 0.097mg |
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| Methionine | 0.024mg | 0.006mg |
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| Phenylalanine | 0.044mg | 0.052mg |
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| Valine | 0.057mg | 0.047mg |
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| Histidine | 0.027mg | 0.027mg | |
| Fructose | 4.35g | 0.94g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
15%
Minerals Daily Need Coverage Score
14%
10%
Comparison summary
Which food is richer in minerals?
Kiwifruit is relatively richer in minerals
Which food is lower in Sugar?
Kiwifruit is lower in Sugar (difference - 0.25g)
Which food contains less Sodium?
Apricot contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Apricot is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Apricot is lower in glycemic index (difference - 24)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($0.5)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.