Kiwi vs. Beetroot — In-Depth Nutrition Comparison
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How are kiwi and beetroot different?
- Kiwi is richer in vitamin C, vitamin K, vitamin E, and copper, while beetroot is higher in folate, manganese, and iron.
- Kiwi covers your daily need for vitamin C, 98% more than beetroot.
- Kiwi contains 202 times more vitamin K than beetroot. Kiwi contains 40.3µg of vitamin K, while beetroot contains 0.2µg.
- Beetroot is lower in sugar.
Kiwifruit, green, raw and Beets, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +112.5% |
| Contains more CopperCopper | +73.3% |
| Contains less SodiumSodium | -96.2% |
| Contains more MagnesiumMagnesium | +35.3% |
| Contains more IronIron | +158.1% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +17.6% |
| Contains more ManganeseManganese | +235.7% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1791.8% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +3550% |
| Contains more Vitamin B5Vitamin B5 | +18.1% |
| Contains more Vitamin KVitamin K | +20050% |
| Contains more CholineCholine | +30% |
| Contains more Vitamin B1Vitamin B1 | +14.8% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more FolateFolate | +336% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +205.9% |
| Contains more CarbsCarbs | +53.3% |
| Contains more ProteinProtein | +41.2% |
| Contains more OtherOther | +77% |
~equal in
Water
~87.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +46.9% |
| Contains more Poly. FatPolyunsaturated fat | +378.3% |
~equal in
Saturated fat
~0.027g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 92.7mg | 4.9mg | 98% |
| Vitamin K | 40.3µg | 0.2µg | 33% |
| Folate | 25µg | 109µg | 21% |
| Manganese | 0.098mg | 0.329mg | 10% |
| Vitamin E | 1.46mg | 0.04mg | 9% |
| Copper | 0.13mg | 0.075mg | 6% |
| Iron | 0.31mg | 0.8mg | 6% |
| Fructose | 4.35g | 5% | |
| Sodium | 3mg | 78mg | 3% |
| Calcium | 34mg | 16mg | 2% |
| Carbs | 14.66g | 9.56g | 2% |
| Polyunsaturated fat | 0.287g | 0.06g | 2% |
| Zinc | 0.14mg | 0.35mg | 2% |
| Vitamin B2 | 0.025mg | 0.04mg | 1% |
| Protein | 1.14g | 1.61g | 1% |
| Selenium | 0.2µg | 0.7µg | 1% |
| Vitamin B5 | 0.183mg | 0.155mg | 1% |
| Calories | 61kcal | 43kcal | 1% |
| Fiber | 3g | 2.8g | 1% |
| Fats | 0.52g | 0.17g | 1% |
| Phosphorus | 34mg | 40mg | 1% |
| Magnesium | 17mg | 23mg | 1% |
| Net carbs | 11.66g | 6.76g | N/A |
| Potassium | 312mg | 325mg | 0% |
| Sugar | 8.99g | 6.76g | N/A |
| Vitamin A | 4µg | 2µg | 0% |
| Vitamin B1 | 0.027mg | 0.031mg | 0% |
| Vitamin B3 | 0.341mg | 0.334mg | 0% |
| Vitamin B6 | 0.063mg | 0.067mg | 0% |
| Choline | 7.8mg | 6mg | 0% |
| Saturated fat | 0.029g | 0.027g | 0% |
| Monounsaturated fat | 0.047g | 0.032g | 0% |
| Tryptophan | 0.015mg | 0.019mg | 0% |
| Threonine | 0.047mg | 0.047mg | 0% |
| Isoleucine | 0.051mg | 0.048mg | 0% |
| Leucine | 0.066mg | 0.068mg | 0% |
| Lysine | 0.061mg | 0.058mg | 0% |
| Methionine | 0.024mg | 0.018mg | 0% |
| Phenylalanine | 0.044mg | 0.046mg | 0% |
| Valine | 0.057mg | 0.056mg | 0% |
| Histidine | 0.027mg | 0.021mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
12%
Minerals Daily Need Coverage Score
14%
19%
Comparison summary
Which food contains less Sodium?
Kiwi contains less Sodium (difference - 75mg)
Which food is lower in glycemic index?
Kiwi is lower in glycemic index (difference - 6)
Which food is lower in Sugar?
Beetroot is lower in Sugar (difference - 2.23g)
Which food is lower in Saturated fat?
Beetroot is lower in Saturated fat (difference - 0.002g)
Which food is richer in minerals?
Beetroot is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.