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Kiwi vs. Black tea — In-Depth Nutrition Comparison

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Summary of differences between kiwi and black tea

  • Kiwi has more vitamin C, vitamin K, copper, fiber, vitamin E, and potassium; however, black tea is higher in manganese.
  • Kiwi covers your daily need for vitamin C, 103% more than black tea.
  • The glycemic index of kiwi is higher.

These are the specific foods used in this comparison Kiwifruit, green, raw and Beverages, tea, black, brewed, prepared with tap water.

Infographic

Kiwi vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more MagnesiumMagnesium +466.7%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +743.2%
Contains more IronIron +1450%
Contains more CopperCopper +1200%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +3300%
Contains more SeleniumSelenium +∞%
Contains more ManganeseManganese +123.5%
~equal in Sodium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +78.6%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1563.6%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +1850%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kiwi
4
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +4786.7%
Contains more OtherOther +∞%
Contains more WaterWater +20%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kiwi
2
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +4600%
Contains more Poly. FatPolyunsaturated fat +7075%
Contains less Sat. FatSaturated fat -93.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kiwi Black tea
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Kiwi Black tea DV% diff.
Vitamin C 92.7mg 0mg 103%
Vitamin K 40.3µg 0µg 34%
Copper 0.13mg 0.01mg 13%
Fiber 3g 0g 12%
Vitamin E 1.46mg 0mg 10%
Potassium 312mg 37mg 8%
Caffeine 0mg 20mg 5%
Fructose 4.35g 5%
Folate 25µg 5µg 5%
Carbs 14.66g 0.3g 5%
Vitamin B6 0.063mg 0mg 5%
Manganese 0.098mg 0.219mg 5%
Phosphorus 34mg 1mg 5%
Iron 0.31mg 0.02mg 4%
Vitamin B5 0.183mg 0.011mg 3%
Calories 61kcal 1kcal 3%
Calcium 34mg 0mg 3%
Magnesium 17mg 3mg 3%
Vitamin B1 0.027mg 0mg 2%
Protein 1.14g 0g 2%
Vitamin B3 0.341mg 0mg 2%
Polyunsaturated fat 0.287g 0.004g 2%
Vitamin B2 0.025mg 0.014mg 1%
Zinc 0.14mg 0.02mg 1%
Fats 0.52g 0g 1%
Choline 7.8mg 0.4mg 1%
Net carbs 11.66g 0.3g N/A
Sugar 8.99g 0g N/A
Sodium 3mg 3mg 0%
Vitamin A 4µg 0µg 0%
Selenium 0.2µg 0µg 0%
Saturated fat 0.029g 0.002g 0%
Monounsaturated fat 0.047g 0.001g 0%
Tryptophan 0.015mg 0mg 0%
Threonine 0.047mg 0mg 0%
Isoleucine 0.051mg 0mg 0%
Leucine 0.066mg 0mg 0%
Lysine 0.061mg 0mg 0%
Methionine 0.024mg 0mg 0%
Phenylalanine 0.044mg 0mg 0%
Valine 0.057mg 0mg 0%
Histidine 0.027mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kiwi Black tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Kiwi
1%
Black tea
Minerals Daily Need Coverage Score
14%
Kiwi
4%
Black tea

Comparison summary

Which food is richer in minerals?
Kiwi
Kiwi is relatively richer in minerals
Which food is richer in vitamins?
Kiwi
Kiwi is relatively richer in vitamins
Which food is lower in Sugar?
Black tea
Black tea is lower in Sugar (difference - 8.99g)
Which food is lower in Saturated fat?
Black tea
Black tea is lower in Saturated fat (difference - 0.027g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 58)
Which food is cheaper?
Black tea
Black tea is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (3 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.