Kiwi vs. Blueberry — In-Depth Nutrition Comparison
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How are kiwi and blueberries different?
- Kiwi is richer in vitamin C, vitamin K, copper, potassium, and vitamin E, while blueberries are higher in manganese.
- Kiwi covers your daily need for vitamin C, 92% more than blueberries.
- Kiwi contains 6 times more calcium than blueberries. Kiwi contains 34mg of calcium, while blueberries contain 6mg.
Kiwifruit, green, raw and Blueberries, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more CalciumCalcium | +466.7% |
| Contains more PotassiumPotassium | +305.2% |
| Contains more CopperCopper | +128.1% |
| Contains more PhosphorusPhosphorus | +183.3% |
| Contains more SeleniumSelenium | +100% |
| Contains more ZincZinc | +14.3% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +242.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +855.7% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin EVitamin E | +156.1% |
| Contains more Vitamin B5Vitamin B5 | +47.6% |
| Contains more Vitamin B6Vitamin B6 | +21.2% |
| Contains more Vitamin KVitamin K | +108.8% |
| Contains more FolateFolate | +316.7% |
| Contains more CholineCholine | +30% |
| Contains more Vitamin B1Vitamin B1 | +37% |
| Contains more Vitamin B2Vitamin B2 | +64% |
| Contains more Vitamin B3Vitamin B3 | +22.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +54.1% |
| Contains more FatsFats | +57.6% |
| Contains more OtherOther | +165.2% |
~equal in
Carbs
~14.49g
~equal in
Water
~84.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +96.6% |
~equal in
Saturated fat
~0.028g
~equal in
Monounsaturated fat
~0.047g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +36.4% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +18.7% |
| Contains more FructoseFructose | +14.3% |
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 92.7mg | 9.7mg | 92% |
| Vitamin K | 40.3µg | 19.3µg | 18% |
| Manganese | 0.098mg | 0.336mg | 10% |
| Copper | 0.13mg | 0.057mg | 8% |
| Potassium | 312mg | 77mg | 7% |
| Vitamin E | 1.46mg | 0.57mg | 6% |
| Folate | 25µg | 6µg | 5% |
| Magnesium | 17mg | 6mg | 3% |
| Calcium | 34mg | 6mg | 3% |
| Phosphorus | 34mg | 12mg | 3% |
| Fiber | 3g | 2.4g | 2% |
| Vitamin B6 | 0.063mg | 0.052mg | 1% |
| Vitamin B5 | 0.183mg | 0.124mg | 1% |
| Polyunsaturated fat | 0.287g | 0.146g | 1% |
| Vitamin B2 | 0.025mg | 0.041mg | 1% |
| Protein | 1.14g | 0.74g | 1% |
| Fructose | 4.35g | 4.97g | 1% |
| Vitamin B1 | 0.027mg | 0.037mg | 1% |
| Calories | 61kcal | 57kcal | 0% |
| Fats | 0.52g | 0.33g | 0% |
| Net carbs | 11.66g | 12.09g | N/A |
| Carbs | 14.66g | 14.49g | 0% |
| Iron | 0.31mg | 0.28mg | 0% |
| Sugar | 8.99g | 9.96g | N/A |
| Zinc | 0.14mg | 0.16mg | 0% |
| Starch | 0g | 0.03g | 0% |
| Sodium | 3mg | 1mg | 0% |
| Vitamin A | 4µg | 3µg | 0% |
| Selenium | 0.2µg | 0.1µg | 0% |
| Vitamin B3 | 0.341mg | 0.418mg | 0% |
| Choline | 7.8mg | 6mg | 0% |
| Saturated fat | 0.029g | 0.028g | 0% |
| Monounsaturated fat | 0.047g | 0.047g | 0% |
| Tryptophan | 0.015mg | 0.003mg | 0% |
| Threonine | 0.047mg | 0.02mg | 0% |
| Isoleucine | 0.051mg | 0.023mg | 0% |
| Leucine | 0.066mg | 0.044mg | 0% |
| Lysine | 0.061mg | 0.013mg | 0% |
| Methionine | 0.024mg | 0.012mg | 0% |
| Phenylalanine | 0.044mg | 0.026mg | 0% |
| Valine | 0.057mg | 0.031mg | 0% |
| Histidine | 0.027mg | 0.011mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
11%
Minerals Daily Need Coverage Score
14%
10%
Comparison summary
Which food is richer in minerals?
Kiwi is relatively richer in minerals
Which food is lower in Sugar?
Kiwi is lower in Sugar (difference - 0.97g)
Which food is richer in vitamins?
Kiwi is relatively richer in vitamins
Which food contains less Sodium?
Blueberry contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Blueberry is lower in Saturated fat (difference - 0.001g)
Which food is lower in glycemic index?
Blueberry is lower in glycemic index (difference - 5)
Which food is cheaper?
Blueberry is cheaper (difference - $0.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)