Kiwi vs. Carrot — In-Depth Nutrition Comparison
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Important differences between kiwi and carrots
- Kiwi has more vitamin C, vitamin K, copper, and vitamin E; however, carrots have more vitamin A and vitamin B6.
- Carrots' daily need coverage for vitamin A is 332% more.
- Kiwi has 16 times more vitamin C than carrots. Kiwi has 92.7mg of vitamin C, while carrots have 5.9mg.
- Carrots are lower in sugar.
- Kiwi has a higher glycemic index than carrots.
The food varieties used in the comparison are Kiwifruit, green, raw and Carrots, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more CopperCopper | +188.9% |
| Contains less SodiumSodium | -95.7% |
| Contains more SeleniumSelenium | +100% |
| Contains more ZincZinc | +71.4% |
| Contains more ManganeseManganese | +45.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1471.2% |
| Contains more Vitamin EVitamin E | +121.2% |
| Contains more Vitamin KVitamin K | +205.3% |
| Contains more FolateFolate | +31.6% |
| Contains more Vitamin AVitamin A | +20775% |
| Contains more Vitamin B1Vitamin B1 | +144.4% |
| Contains more Vitamin B2Vitamin B2 | +132% |
| Contains more Vitamin B3Vitamin B3 | +188.3% |
| Contains more Vitamin B5Vitamin B5 | +49.2% |
| Contains more Vitamin B6Vitamin B6 | +119% |
| Contains more CholineCholine | +12.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.7mg | 5.9mg | 96% |
| Vitamin A | 4µg | 835µg | 92% |
| Vitamin K | 40.3µg | 13.2µg | 23% |
| Copper | 0.13mg | 0.045mg | 9% |
| Vitamin B6 | 0.063mg | 0.138mg | 6% |
| Fructose | 4.35g | 0.55g | 5% |
| Vitamin E | 1.46mg | 0.66mg | 5% |
| Vitamin B3 | 0.341mg | 0.983mg | 4% |
| Vitamin B2 | 0.025mg | 0.058mg | 3% |
| Sodium | 3mg | 69mg | 3% |
| Vitamin B1 | 0.027mg | 0.066mg | 3% |
| Manganese | 0.098mg | 0.143mg | 2% |
| Folate | 25µg | 19µg | 2% |
| Vitamin B5 | 0.183mg | 0.273mg | 2% |
| Carbs | 14.66g | 9.58g | 2% |
| Fiber | 3g | 2.8g | 1% |
| Polyunsaturated fat | 0.287g | 0.117g | 1% |
| Magnesium | 17mg | 12mg | 1% |
| Calories | 61kcal | 41kcal | 1% |
| Zinc | 0.14mg | 0.24mg | 1% |
| Starch | 0g | 1.43g | 1% |
| Protein | 1.14g | 0.93g | 0% |
| Fats | 0.52g | 0.24g | 0% |
| Net carbs | 11.66g | 6.78g | N/A |
| Calcium | 34mg | 33mg | 0% |
| Potassium | 312mg | 320mg | 0% |
| Iron | 0.31mg | 0.3mg | 0% |
| Sugar | 8.99g | 4.74g | N/A |
| Phosphorus | 34mg | 35mg | 0% |
| Selenium | 0.2µg | 0.1µg | 0% |
| Choline | 7.8mg | 8.8mg | 0% |
| Saturated fat | 0.029g | 0.037g | 0% |
| Monounsaturated fat | 0.047g | 0.014g | 0% |
| Tryptophan | 0.015mg | 0.012mg | 0% |
| Threonine | 0.047mg | 0.191mg | 0% |
| Isoleucine | 0.051mg | 0.077mg | 0% |
| Leucine | 0.066mg | 0.102mg | 0% |
| Lysine | 0.061mg | 0.101mg | 0% |
| Methionine | 0.024mg | 0.02mg | 0% |
| Phenylalanine | 0.044mg | 0.061mg | 0% |
| Valine | 0.057mg | 0.069mg | 0% |
| Histidine | 0.027mg | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22.6% |
| Contains more FatsFats | +116.7% |
| Contains more CarbsCarbs | +53% |
| Contains more OtherOther | +57.4% |
~equal in
Water
~88.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -21.6% |
| Contains more Mono. FatMonounsaturated fat | +235.7% |
| Contains more Poly. FatPolyunsaturated fat | +145.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +596.6% |
| Contains more FructoseFructose | +690.9% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +2293.3% |
~equal in
Lactose
~0g
