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Kiwifruit vs. Celery — In-Depth Nutrition Comparison

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Differences between Kiwifruit and Celery

  • Celery contains less Vitamin C, Copper, Vitamin K, Vitamin E , and Fiber than Kiwifruit.
  • Kiwifruit's daily need coverage for Vitamin C is 100% higher.
  • Celery contains 7 times less Sugar than Kiwifruit. Kiwifruit contains 8.99g of Sugar, while Celery contains 1.34g.

The food types used in this comparison are Kiwifruit, green, raw and Celery, raw.

Infographic

Kiwifruit vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +55%
Contains more Magnesium +54.5%
Contains more Phosphorus +41.7%
Contains more Potassium +20%
Contains less Sodium -96.3%
Contains more Copper +271.4%
Contains more Calcium +17.6%
Contains more Selenium +100%
Equal in Zinc - 0.13
Equal in Manganese - 0.103
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 12% 13% 15% 28% 1% 4% 44% 13% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 8% 8% 11% 23% 11% 4% 12% 14% 3%
Contains more Iron +55%
Contains more Magnesium +54.5%
Contains more Phosphorus +41.7%
Contains more Potassium +20%
Contains less Sodium -96.3%
Contains more Copper +271.4%
Contains more Calcium +17.6%
Contains more Selenium +100%
Equal in Zinc - 0.13
Equal in Manganese - 0.103

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Celery
Contains more Vitamin E +440.7%
Contains more Vitamin C +2890.3%
Contains more Vitamin B1 +28.6%
Contains more Choline +27.9%
Contains more Vitamin K +37.5%
Contains more Vitamin A +416.1%
Contains more Vitamin B2 +128%
Contains more Vitamin B5 +34.4%
Contains more Vitamin B6 +17.5%
Contains more Folate +44%
Equal in Vitamin B3 - 0.32
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 30% 0% 309% 7% 6% 7% 11% 15% 19% 0% 5% 101%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 4% 74%
Contains more Vitamin E +440.7%
Contains more Vitamin C +2890.3%
Contains more Vitamin B1 +28.6%
Contains more Choline +27.9%
Contains more Vitamin K +37.5%
Contains more Vitamin A +416.1%
Contains more Vitamin B2 +128%
Contains more Vitamin B5 +34.4%
Contains more Vitamin B6 +17.5%
Contains more Folate +44%
Equal in Vitamin B3 - 0.32

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +65.2%
Contains more Fats +205.9%
Contains more Carbs +393.6%
Contains more Water +14.9%
Contains more Other +21.3%
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more Protein +65.2%
Contains more Fats +205.9%
Contains more Carbs +393.6%
Contains more Water +14.9%
Contains more Other +21.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -31%
Contains more Monounsaturated Fat +46.9%
Contains more Polyunsaturated fat +263.3%
8% 13% 79%
Saturated Fat: 0.029 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.287 g
27% 21% 52%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.079 g
Contains less Saturated Fat -31%
Contains more Monounsaturated Fat +46.9%
Contains more Polyunsaturated fat +263.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +87.5%
Contains more Glucose +927.5%
Contains more Fructose +1075.7%
Contains more Maltose +∞%
Contains more Galactose +182.4%
2% 46% 48% 2% 2%
Starch: 0 g
Sucrose: 0.15 g
Glucose: 4.11 g
Fructose: 4.35 g
Lactose: 0 g
Maltose: 0.19 g
Galactose: 0.17 g
6% 30% 28% 36%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.48 g
Contains more Sucrose +87.5%
Contains more Glucose +927.5%
Contains more Fructose +1075.7%
Contains more Maltose +∞%
Contains more Galactose +182.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kiwifruit Celery
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kiwifruit Celery Opinion
Net carbs 11.66g 1.37g Kiwifruit
Protein 1.14g 0.69g Kiwifruit
Fats 0.52g 0.17g Kiwifruit
Carbs 14.66g 2.97g Kiwifruit
Calories 61kcal 16kcal Kiwifruit
Fructose 4.35g 0.37g Kiwifruit
Sugar 8.99g 1.34g Celery
Fiber 3g 1.6g Kiwifruit
Calcium 34mg 40mg Celery
Iron 0.31mg 0.2mg Kiwifruit
Magnesium 17mg 11mg Kiwifruit
Phosphorus 34mg 24mg Kiwifruit
Potassium 312mg 260mg Kiwifruit
Sodium 3mg 80mg Kiwifruit
Zinc 0.14mg 0.13mg Kiwifruit
Copper 0.13mg 0.035mg Kiwifruit
Manganese 0.098mg 0.103mg Celery
Selenium 0.2µg 0.4µg Celery
Vitamin A 87IU 449IU Celery
Vitamin A RAE 4µg 22µg Celery
Vitamin E 1.46mg 0.27mg Kiwifruit
Vitamin C 92.7mg 3.1mg Kiwifruit
Vitamin B1 0.027mg 0.021mg Kiwifruit
Vitamin B2 0.025mg 0.057mg Celery
Vitamin B3 0.341mg 0.32mg Kiwifruit
Vitamin B5 0.183mg 0.246mg Celery
Vitamin B6 0.063mg 0.074mg Celery
Folate 25µg 36µg Celery
Choline 7.8mg 6.1mg Kiwifruit
Vitamin K 40.3µg 29.3µg Kiwifruit
Tryptophan 0.015mg 0.009mg Kiwifruit
Threonine 0.047mg 0.02mg Kiwifruit
Isoleucine 0.051mg 0.021mg Kiwifruit
Leucine 0.066mg 0.032mg Kiwifruit
Lysine 0.061mg 0.027mg Kiwifruit
Methionine 0.024mg 0.005mg Kiwifruit
Phenylalanine 0.044mg 0.02mg Kiwifruit
Valine 0.057mg 0.027mg Kiwifruit
Histidine 0.027mg 0.012mg Kiwifruit
Saturated Fat 0.029g 0.042g Kiwifruit
Monounsaturated Fat 0.047g 0.032g Kiwifruit
Polyunsaturated fat 0.287g 0.079g Kiwifruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kiwifruit Celery
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Kiwifruit
16%
Celery
Minerals Daily Need Coverage Score
14%
Kiwifruit
10%
Celery

Comparison summary

Which food contains less Sodium?
Kiwifruit
Kiwifruit contains less Sodium (difference - 77mg)
Which food is lower in Saturated Fat?
Kiwifruit
Kiwifruit is lower in Saturated Fat (difference - 0.013g)
Which food is cheaper?
Kiwifruit
Kiwifruit is cheaper (difference - $0.1)
Which food is lower in Sugar?
Celery
Celery is lower in Sugar (difference - 7.65g)
Which food is lower in glycemic index?
Celery
Celery is lower in glycemic index (difference - 26)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.