Kiwi vs. Celery — In-Depth Nutrition Comparison
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Differences between Kiwi and Celery
- Celery contains less Vitamin C, Copper, Vitamin K, Vitamin E, and Fiber than Kiwi.
- Kiwi's daily need coverage for Vitamin C is 100% higher.
- Celery contains 7 times less Sugar than Kiwi. Kiwi contains 8.99g of Sugar, while Celery contains 1.34g.
The food types used in this comparison are Kiwifruit, green, raw and Celery, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more PotassiumPotassium | +20% |
| Contains more IronIron | +55% |
| Contains more CopperCopper | +271.4% |
| Contains more PhosphorusPhosphorus | +41.7% |
| Contains less SodiumSodium | -96.3% |
| Contains more CalciumCalcium | +17.6% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2890.3% |
| Contains more Vitamin EVitamin E | +440.7% |
| Contains more Vitamin B1Vitamin B1 | +28.6% |
| Contains more Vitamin KVitamin K | +37.5% |
| Contains more CholineCholine | +27.9% |
| Contains more Vitamin AVitamin A | +416.1% |
| Contains more Vitamin B2Vitamin B2 | +128% |
| Contains more Vitamin B5Vitamin B5 | +34.4% |
| Contains more Vitamin B6Vitamin B6 | +17.5% |
| Contains more FolateFolate | +44% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +65.2% |
| Contains more FatsFats | +205.9% |
| Contains more CarbsCarbs | +393.6% |
| Contains more WaterWater | +14.9% |
| Contains more OtherOther | +21.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -31% |
| Contains more Mono. FatMonounsaturated Fat | +46.9% |
| Contains more Poly. FatPolyunsaturated fat | +263.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +87.5% |
| Contains more GlucoseGlucose | +927.5% |
| Contains more FructoseFructose | +1075.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +182.4% |
~equal in
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~equal in
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 61kcal | 16kcal |
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| Protein | 1.14g | 0.69g |
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| Fats | 0.52g | 0.17g |
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| Vitamin C | 92.7mg | 3.1mg |
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| Net carbs | 11.66g | 1.37g |
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| Carbs | 14.66g | 2.97g |
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| Magnesium | 17mg | 11mg |
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| Calcium | 34mg | 40mg |
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| Potassium | 312mg | 260mg |
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| Iron | 0.31mg | 0.2mg |
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| Sugar | 8.99g | 1.34g |
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| Fiber | 3g | 1.6g |
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| Copper | 0.13mg | 0.035mg |
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| Zinc | 0.14mg | 0.13mg |
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| Phosphorus | 34mg | 24mg |
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| Sodium | 3mg | 80mg |
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| Vitamin A | 87IU | 449IU |
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| Vitamin A | 4µg | 22µg |
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| Vitamin E | 1.46mg | 0.27mg |
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| Manganese | 0.098mg | 0.103mg |
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| Selenium | 0.2µg | 0.4µg |
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| Vitamin B1 | 0.027mg | 0.021mg |
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| Vitamin B2 | 0.025mg | 0.057mg |
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| Vitamin B3 | 0.341mg | 0.32mg |
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| Vitamin B5 | 0.183mg | 0.246mg |
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| Vitamin B6 | 0.063mg | 0.074mg |
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| Vitamin K | 40.3µg | 29.3µg |
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| Folate | 25µg | 36µg |
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| Choline | 7.8mg | 6.1mg |
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| Saturated Fat | 0.029g | 0.042g |
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| Monounsaturated Fat | 0.047g | 0.032g |
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| Polyunsaturated fat | 0.287g | 0.079g |
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| Tryptophan | 0.015mg | 0.009mg |
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| Threonine | 0.047mg | 0.02mg |
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| Isoleucine | 0.051mg | 0.021mg |
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| Leucine | 0.066mg | 0.032mg |
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| Lysine | 0.061mg | 0.027mg |
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| Methionine | 0.024mg | 0.005mg |
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| Phenylalanine | 0.044mg | 0.02mg |
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| Valine | 0.057mg | 0.027mg |
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| Histidine | 0.027mg | 0.012mg |
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| Fructose | 4.35g | 0.37g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
16%
Minerals Daily Need Coverage Score
14%
10%
Comparison summary
Which food contains less Sodium?
Kiwi contains less Sodium (difference - 77mg)
Which food is lower in Saturated Fat?
Kiwi is lower in Saturated Fat (difference - 0.013g)
Which food is cheaper?
Kiwi is cheaper (difference - $0.1)
Which food is lower in Sugar?
Celery is lower in Sugar (difference - 7.65g)
Which food is lower in glycemic index?
Celery is lower in glycemic index (difference - 26)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.