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  6. Kiwi vs. Celery

Kiwi vs. Celery — In-Depth Nutrition Comparison

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Differences between kiwi and celery

  • Kiwi has more vitamin C, copper, vitamin K, vitamin E, and fiber, while celery has more vitamin A.
  • Kiwi's daily need coverage for vitamin C is 100% higher.
  • Celery contains 7 times less sugar than kiwi. Kiwi contains 8.99g of sugar, while celery contains 1.34g.
  • Celery has a lower glycemic index. The glycemic index of celery is 32, while the glycemic index of kiwi is 58.

The food types used in this comparison are Kiwifruit, green, raw and Celery, raw.

Infographic

Kiwi vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
Kiwi
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Celery
Celery
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +54.5%
Contains more PotassiumPotassium +20%
Contains more IronIron +55%
Contains more CopperCopper +271.4%
Contains more PhosphorusPhosphorus +41.7%
Contains less SodiumSodium -96.3%
Contains more CalciumCalcium +17.6%
Contains more SeleniumSelenium +100%
~equal in Zinc ~0.13mg
~equal in Manganese ~0.103mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
Kiwi
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Celery
Celery
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin CVitamin C +2890.3%
Contains more Vitamin EVitamin E +440.7%
Contains more Vitamin B1Vitamin B1 +28.6%
Contains more Vitamin KVitamin K +37.5%
Contains more CholineCholine +27.9%
Contains more Vitamin AVitamin A +450%
Contains more Vitamin B2Vitamin B2 +128%
Contains more Vitamin B5Vitamin B5 +34.4%
Contains more Vitamin B6Vitamin B6 +17.5%
Contains more FolateFolate +44%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.32mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kiwi Celery DV% diff.
Vitamin C 92.7mg 3.1mg 100%
Copper 0.13mg 0.035mg 11%
Vitamin K 40.3µg 29.3µg 9%
Vitamin E 1.46mg 0.27mg 8%
Fiber 3g 1.6g 6%
Fructose 4.35g 0.37g 5%
Carbs 14.66g 2.97g 4%
Folate 25µg 36µg 3%
Sodium 3mg 80mg 3%
Vitamin B2 0.025mg 0.057mg 2%
Vitamin A 4µg 22µg 2%
Calories 61kcal 16kcal 2%
Potassium 312mg 260mg 2%
Vitamin B1 0.027mg 0.021mg 1%
Protein 1.14g 0.69g 1%
Polyunsaturated fat 0.287g 0.079g 1%
Vitamin B6 0.063mg 0.074mg 1%
Vitamin B5 0.183mg 0.246mg 1%
Magnesium 17mg 11mg 1%
Fats 0.52g 0.17g 1%
Phosphorus 34mg 24mg 1%
Iron 0.31mg 0.2mg 1%
Calcium 34mg 40mg 1%
Net carbs 11.66g 1.37g N/A
Sugar 8.99g 1.34g N/A
Zinc 0.14mg 0.13mg 0%
Manganese 0.098mg 0.103mg 0%
Selenium 0.2µg 0.4µg 0%
Vitamin B3 0.341mg 0.32mg 0%
Choline 7.8mg 6.1mg 0%
Saturated fat 0.029g 0.042g 0%
Monounsaturated fat 0.047g 0.032g 0%
Tryptophan 0.015mg 0.009mg 0%
Threonine 0.047mg 0.02mg 0%
Isoleucine 0.051mg 0.021mg 0%
Leucine 0.066mg 0.032mg 0%
Lysine 0.061mg 0.027mg 0%
Methionine 0.024mg 0.005mg 0%
Phenylalanine 0.044mg 0.02mg 0%
Valine 0.057mg 0.027mg 0%
Histidine 0.027mg 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kiwi
Kiwi
3
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Celery
Celery
2
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +65.2%
Contains more FatsFats +205.9%
Contains more CarbsCarbs +393.6%
Contains more WaterWater +14.9%
Contains more OtherOther +21.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kiwi
Kiwi
3
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
Celery
Celery
0
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains less Sat. FatSaturated fat -31%
Contains more Mono. FatMonounsaturated fat +46.9%
Contains more Poly. FatPolyunsaturated fat +263.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Kiwi
Kiwi
4
2% 46% 48% 2% 2%
Starch: 0 g
Sucrose: 0.15 g
Glucose: 4.11 g
Fructose: 4.35 g
Lactose: 0 g
Maltose: 0.19 g
Galactose: 0.17 g
Celery
Celery
1
6% 30% 28% 36%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.48 g
Contains more SucroseSucrose +87.5%
Contains more GlucoseGlucose +927.5%
Contains more FructoseFructose +1075.7%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +182.4%
~equal in Starch ~0g
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.