Kiwi vs. Cheesecake — In-Depth Nutrition Comparison
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A recap on the differences between kiwi and cheesecake
- Kiwi is higher in vitamin C, vitamin K, copper, and fiber, yet cheesecake is higher in vitamin B2, vitamin A, and selenium.
- Kiwi covers your daily vitamin C needs 103% more than cheesecake.
- Kiwi contains 9 times more vitamin K than cheesecake. While kiwi contains 40.3µg of vitamin K, cheesecake contains only 4.4µg.
- The amount of sodium in kiwi is lower.
Food varieties used in this article are Kiwifruit, green, raw and Cheesecake commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more PotassiumPotassium | +246.7% |
| Contains more CopperCopper | +550% |
| Contains less SodiumSodium | -99.3% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +103.2% |
| Contains more ZincZinc | +264.3% |
| Contains more PhosphorusPhosphorus | +173.5% |
| Contains more ManganeseManganese | +42.9% |
| Contains more SeleniumSelenium | +2500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +23075% |
| Contains more Vitamin EVitamin E | +160.7% |
| Contains more Vitamin B3Vitamin B3 | +74.9% |
| Contains more Vitamin B6Vitamin B6 | +21.2% |
| Contains more Vitamin KVitamin K | +815.9% |
| Contains more FolateFolate | +38.9% |
| Contains more Vitamin AVitamin A | +3875% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +672% |
| Contains more Vitamin B5Vitamin B5 | +212% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +488.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.7mg | 0.4mg | 103% |
| Saturated fat | 0.029g | 9.921g | 45% |
| Fats | 0.52g | 22.5g | 34% |
| Vitamin K | 40.3µg | 4.4µg | 30% |
| Monounsaturated fat | 0.047g | 8.634g | 21% |
| Sodium | 3mg | 438mg | 19% |
| Cholesterol | 0mg | 55mg | 18% |
| Vitamin A | 4µg | 159µg | 17% |
| Vitamin B2 | 0.025mg | 0.193mg | 13% |
| Calories | 61kcal | 321kcal | 13% |
| Copper | 0.13mg | 0.02mg | 12% |
| Fiber | 3g | 0.4g | 10% |
| Polyunsaturated fat | 0.287g | 1.602g | 9% |
| Protein | 1.14g | 5.5g | 9% |
| Selenium | 0.2µg | 5.2µg | 9% |
| Vitamin B5 | 0.183mg | 0.571mg | 8% |
| Phosphorus | 34mg | 93mg | 8% |
| Potassium | 312mg | 90mg | 7% |
| Choline | 7.8mg | 45.9mg | 7% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Vitamin E | 1.46mg | 0.56mg | 6% |
| Fructose | 4.35g | 5% | |
| Carbs | 14.66g | 25.5g | 4% |
| Iron | 0.31mg | 0.63mg | 4% |
| Zinc | 0.14mg | 0.51mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Manganese | 0.098mg | 0.14mg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Folate | 25µg | 18µg | 2% |
| Calcium | 34mg | 51mg | 2% |
| Magnesium | 17mg | 11mg | 1% |
| Vitamin B6 | 0.063mg | 0.052mg | 1% |
| Vitamin B3 | 0.341mg | 0.195mg | 1% |
| Net carbs | 11.66g | 25.1g | N/A |
| Sugar | 8.99g | 21.8g | N/A |
| Vitamin B1 | 0.027mg | 0.028mg | 0% |
| Tryptophan | 0.015mg | 0.064mg | 0% |
| Threonine | 0.047mg | 0.222mg | 0% |
| Isoleucine | 0.051mg | 0.281mg | 0% |
| Leucine | 0.066mg | 0.464mg | 0% |
| Lysine | 0.061mg | 0.372mg | 0% |
| Methionine | 0.024mg | 0.136mg | 0% |
| Phenylalanine | 0.044mg | 0.258mg | 0% |
| Valine | 0.057mg | 0.314mg | 0% |
| Histidine | 0.027mg | 0.133mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more WaterWater | +82.2% |
| Contains more ProteinProtein | +382.5% |
| Contains more FatsFats | +4226.9% |
| Contains more CarbsCarbs | +73.9% |
| Contains more OtherOther | +47.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.287 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +18270.2% |
| Contains more Poly. FatPolyunsaturated fat | +458.2% |
