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  6. Kiwifruit vs. Cheesecake

Kiwifruit vs. Cheesecake — In-Depth Nutrition Comparison

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A recap on differences between Kiwifruit and Cheesecake

  • Kiwifruit is higher in Vitamin C, Vitamin K, Copper, and Fiber, yet Cheesecake is higher in Vitamin A RAE, Vitamin B2, and Selenium.
  • Kiwifruit covers your daily Vitamin C needs 103% more than Cheesecake.
  • Kiwifruit contains 9 times more Vitamin K than Cheesecake. While Kiwifruit contains 40.3µg of Vitamin K, Cheesecake contains only 4.4µg.
  • The amount of Sodium in Kiwifruit is lower.

Food varieties used in this article are Kiwifruit, green, raw and Cheesecake commercially prepared.

Infographic

Kiwifruit vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwifruit
Kiwifruit
4
:
6
Cheesecake
Cheesecake
Contains more Magnesium +54.5%
Contains more Potassium +246.7%
Contains less Sodium -99.3%
Contains more Copper +550%
Contains more Calcium +50%
Contains more Iron +103.2%
Contains more Phosphorus +173.5%
Contains more Zinc +264.3%
Contains more Manganese +42.9%
Contains more Selenium +2500%
Kiwifruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 12% 13% 15% 28% 1% 4% 44% 13% 2%
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Contains more Magnesium +54.5%
Contains more Potassium +246.7%
Contains less Sodium -99.3%
Contains more Copper +550%
Contains more Calcium +50%
Contains more Iron +103.2%
Contains more Phosphorus +173.5%
Contains more Zinc +264.3%
Contains more Manganese +42.9%
Contains more Selenium +2500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwifruit
Kiwifruit
6
:
6
Cheesecake
Cheesecake
Contains more Vitamin E +160.7%
Contains more Vitamin C +23075%
Contains more Vitamin B3 +74.9%
Contains more Vitamin B6 +21.2%
Contains more Folate +38.9%
Contains more Vitamin K +815.9%
Contains more Vitamin A +528.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +672%
Contains more Vitamin B5 +212%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.028
Kiwifruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 30% 0% 309% 7% 6% 7% 11% 15% 19% 0% 101%
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Contains more Vitamin E +160.7%
Contains more Vitamin C +23075%
Contains more Vitamin B3 +74.9%
Contains more Vitamin B6 +21.2%
Contains more Folate +38.9%
Contains more Vitamin K +815.9%
Contains more Vitamin A +528.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +672%
Contains more Vitamin B5 +212%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.028

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kiwifruit
Kiwifruit
1
:
4
Cheesecake
Cheesecake
Contains more Water +82.2%
Contains more Protein +382.5%
Contains more Fats +4226.9%
Contains more Carbs +73.9%
Contains more Other +47.5%
Kiwifruit
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more Water +82.2%
Contains more Protein +382.5%
Contains more Fats +4226.9%
Contains more Carbs +73.9%
Contains more Other +47.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kiwifruit
Kiwifruit
1
:
2
Cheesecake
Cheesecake
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +18270.2%
Contains more Polyunsaturated fat +458.2%
Kiwifruit
8% 13% 79%
Saturated Fat: 0.029 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.287 g
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +18270.2%
Contains more Polyunsaturated fat +458.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kiwifruit Cheesecake
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kiwifruit Cheesecake Opinion
Net carbs 11.66g 25.1g Cheesecake
Protein 1.14g 5.5g Cheesecake
Fats 0.52g 22.5g Cheesecake
Carbs 14.66g 25.5g Cheesecake
Calories 61kcal 321kcal Cheesecake
Fructose 4.35g Kiwifruit
Sugar 8.99g 21.8g Kiwifruit
Fiber 3g 0.4g Kiwifruit
Calcium 34mg 51mg Cheesecake
Iron 0.31mg 0.63mg Cheesecake
Magnesium 17mg 11mg Kiwifruit
Phosphorus 34mg 93mg Cheesecake
Potassium 312mg 90mg Kiwifruit
Sodium 3mg 438mg Kiwifruit
Zinc 0.14mg 0.51mg Cheesecake
Copper 0.13mg 0.02mg Kiwifruit
Manganese 0.098mg 0.14mg Cheesecake
Selenium 0.2µg 5.2µg Cheesecake
Vitamin A 87IU 547IU Cheesecake
Vitamin A RAE 4µg 159µg Cheesecake
Vitamin E 1.46mg 0.56mg Kiwifruit
Vitamin D 0IU 18IU Cheesecake
Vitamin D 0µg 0.5µg Cheesecake
Vitamin C 92.7mg 0.4mg Kiwifruit
Vitamin B1 0.027mg 0.028mg Cheesecake
Vitamin B2 0.025mg 0.193mg Cheesecake
Vitamin B3 0.341mg 0.195mg Kiwifruit
Vitamin B5 0.183mg 0.571mg Cheesecake
Vitamin B6 0.063mg 0.052mg Kiwifruit
Folate 25µg 18µg Kiwifruit
Vitamin B12 0µg 0.17µg Cheesecake
Vitamin K 40.3µg 4.4µg Kiwifruit
Tryptophan 0.015mg 0.064mg Cheesecake
Threonine 0.047mg 0.222mg Cheesecake
Isoleucine 0.051mg 0.281mg Cheesecake
Leucine 0.066mg 0.464mg Cheesecake
Lysine 0.061mg 0.372mg Cheesecake
Methionine 0.024mg 0.136mg Cheesecake
Phenylalanine 0.044mg 0.258mg Cheesecake
Valine 0.057mg 0.314mg Cheesecake
Histidine 0.027mg 0.133mg Cheesecake
Cholesterol 0mg 55mg Kiwifruit
Saturated Fat 0.029g 9.921g Kiwifruit
Omega-3 - DHA 0g 0.005g Cheesecake
Monounsaturated Fat 0.047g 8.634g Cheesecake
Polyunsaturated fat 0.287g 1.602g Cheesecake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kiwifruit Cheesecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Kiwifruit
17%
Cheesecake
Minerals Daily Need Coverage Score
14%
Kiwifruit
22%
Cheesecake

Comparison summary

Which food is lower in Sugar?
Kiwifruit
Kiwifruit is lower in Sugar (difference - 12.81g)
Which food contains less Sodium?
Kiwifruit
Kiwifruit contains less Sodium (difference - 435mg)
Which food is lower in Cholesterol?
Kiwifruit
Kiwifruit is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Kiwifruit
Kiwifruit is lower in Saturated Fat (difference - 9.892g)
Which food is lower in glycemic index?
Cheesecake
Cheesecake is lower in glycemic index (difference - 8)
Which food is cheaper?
Cheesecake
Cheesecake is cheaper (difference - $0.5)
Which food is richer in minerals?
Cheesecake
Cheesecake is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.