Kiwi vs. Chicken sandwich — In-Depth Nutrition Comparison
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Significant differences between kiwi and chicken sandwich
- Kiwi has more vitamin C and vitamin K; however, chicken sandwich is richer in vitamin B3, selenium, vitamin B6, phosphorus, vitamin B2, vitamin B5, and iron.
- Kiwi covers your daily vitamin C needs 102% more than chicken sandwich.
- Chicken sandwich has 5 times less vitamin K than kiwi. Kiwi has 40.3µg of vitamin K, while chicken sandwich has 8.5µg.
- Kiwi contains less sodium.
- Chicken sandwich has a higher glycemic index. The glycemic index of chicken sandwich is 74, while the glycemic index of kiwi is 58.
Specific food types used in this comparison are Kiwifruit, green, raw and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +27.3% |
| Contains more CopperCopper | +94% |
| Contains less SodiumSodium | -99.6% |
| Contains more MagnesiumMagnesium | +41.2% |
| Contains more CalciumCalcium | +70.6% |
| Contains more IronIron | +471% |
| Contains more ZincZinc | +335.7% |
| Contains more PhosphorusPhosphorus | +444.1% |
| Contains more ManganeseManganese | +123.5% |
| Contains more SeleniumSelenium | +9850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11487.5% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin KVitamin K | +374.1% |
| Contains more Vitamin EVitamin E | +65.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +751.9% |
| Contains more Vitamin B2Vitamin B2 | +1100% |
| Contains more Vitamin B3Vitamin B3 | +2163.9% |
| Contains more Vitamin B5Vitamin B5 | +555.7% |
| Contains more Vitamin B6Vitamin B6 | +507.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +88% |
| Contains more CholineCholine | +352.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more WaterWater | +69.7% |
| Contains more ProteinProtein | +1328.1% |
| Contains more FatsFats | +2051.9% |
| Contains more CarbsCarbs | +42.5% |
| Contains more OtherOther | +342.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.287 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +9434% |
| Contains more Poly. FatPolyunsaturated fat | +1007% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.15 g
Glucose:
4.11 g
Fructose:
4.35 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0.17 g
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
| Contains more GlucoseGlucose | +420.3% |
| Contains more FructoseFructose | +348.5% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +666.7% |
| Contains more MaltoseMaltose | +284.2% |
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 92.7mg | 0.8mg | 102% |
| Vitamin B3 | 0.341mg | 7.72mg | 46% |
| Selenium | 0.2µg | 19.9µg | 36% |
| Sodium | 3mg | 753mg | 33% |
| Protein | 1.14g | 16.28g | 30% |
| Vitamin K | 40.3µg | 8.5µg | 27% |
| Vitamin B6 | 0.063mg | 0.383mg | 25% |
| Phosphorus | 34mg | 185mg | 22% |
| Vitamin B2 | 0.025mg | 0.3mg | 21% |
| Vitamin B5 | 0.183mg | 1.2mg | 20% |
| Polyunsaturated fat | 0.287g | 3.177g | 19% |
| Iron | 0.31mg | 1.77mg | 18% |
| Vitamin B1 | 0.027mg | 0.23mg | 17% |
| Fats | 0.52g | 11.19g | 16% |
| Cholesterol | 0mg | 35mg | 12% |
| Monounsaturated fat | 0.047g | 4.481g | 11% |
| Saturated fat | 0.029g | 2.123g | 10% |
| Calories | 61kcal | 250kcal | 9% |
| Copper | 0.13mg | 0.067mg | 7% |
| Starch | 0g | 16.5g | 7% |
| Vitamin E | 1.46mg | 2.41mg | 6% |
| Fiber | 3g | 1.4g | 6% |
| Folate | 25µg | 47µg | 6% |
| Manganese | 0.098mg | 0.219mg | 5% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Choline | 7.8mg | 35.3mg | 5% |
| Zinc | 0.14mg | 0.61mg | 4% |
| Fructose | 4.35g | 0.97g | 4% |
| Potassium | 312mg | 245mg | 2% |
| Calcium | 34mg | 58mg | 2% |
| Magnesium | 17mg | 24mg | 2% |
| Carbs | 14.66g | 20.89g | 2% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 11.66g | 19.49g | N/A |
| Sugar | 8.99g | 3.64g | N/A |
| Vitamin A | 4µg | 3µg | 0% |
| Trans fat | 0g | 0.03g | N/A |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
44%
Minerals Daily Need Coverage Score
14%
48%
Comparison summary
Which food is lower in Cholesterol?
Kiwi is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Kiwi contains less Sodium (difference - 750mg)
Which food is lower in Saturated fat?
Kiwi is lower in Saturated fat (difference - 2.094g)
Which food is lower in glycemic index?
Kiwi is lower in glycemic index (difference - 16)
Which food is lower in Sugar?
Chicken sandwich is lower in Sugar (difference - 5.35g)
Which food is cheaper?
Chicken sandwich is cheaper (difference - $0.5)
Which food is richer in minerals?
Chicken sandwich is relatively richer in minerals
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins