Kiwi vs. Chokecherries — In-Depth Nutrition Comparison
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What are the differences between kiwi and chokecherries?
- Kiwi is higher in vitamin C, vitamin K, and copper; however, chokecherries are richer in fiber and vitamin B6.
- Kiwi's daily need coverage for vitamin C is 102% more.
- Chokecherries contain 3 times less folate than kiwi. Kiwi contains 25µg of folate, while chokecherries contain 10µg.
- Kiwi has less sugar.
We used Kiwifruit, green, raw and Chokecherries, raw, pitted (Shoshone Bannock) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +91.2% |
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more CalciumCalcium | +17.6% |
| Contains more IronIron | +29% |
| Contains more ZincZinc | +35.7% |
| Contains more PhosphorusPhosphorus | +32.4% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +95.9% |
| Contains more SeleniumSelenium | +750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13142.9% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +94.7% |
| Contains more Vitamin KVitamin K | +37.5% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +132% |
| Contains more Vitamin B3Vitamin B3 | +97.1% |
| Contains more Vitamin B5Vitamin B5 | +80.3% |
| Contains more Vitamin B6Vitamin B6 | +206.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.7mg | 0.7mg | 102% |
| Fiber | 3g | 17g | 56% |
| Vitamin B6 | 0.063mg | 0.193mg | 10% |
| Vitamin K | 40.3µg | 29.3µg | 9% |
| Copper | 0.13mg | 0.068mg | 7% |
| Carbs | 14.66g | 33.88g | 6% |
| Calories | 61kcal | 156kcal | 5% |
| Vitamin E | 1.46mg | 0.75mg | 5% |
| Protein | 1.14g | 2.89g | 4% |
| Manganese | 0.098mg | 0.192mg | 4% |
| Folate | 25µg | 10µg | 4% |
| Vitamin B2 | 0.025mg | 0.058mg | 3% |
| Selenium | 0.2µg | 1.7µg | 3% |
| Vitamin B5 | 0.183mg | 0.33mg | 3% |
| Vitamin B3 | 0.341mg | 0.672mg | 2% |
| Polyunsaturated fat | 0.287g | 2% | |
| Phosphorus | 34mg | 45mg | 2% |
| Choline | 7.8mg | 1% | |
| Fructose | 4.35g | 5.38g | 1% |
| Iron | 0.31mg | 0.4mg | 1% |
| Calcium | 34mg | 40mg | 1% |
| Magnesium | 17mg | 21mg | 1% |
| Fats | 0.52g | 0.98g | 1% |
| Net carbs | 11.66g | 16.88g | N/A |
| Potassium | 312mg | 309mg | 0% |
| Sugar | 8.99g | 14.22g | N/A |
| Zinc | 0.14mg | 0.19mg | 0% |
| Starch | 0g | 0.87g | 0% |
| Sodium | 3mg | 2mg | 0% |
| Vitamin A | 4µg | 2µg | 0% |
| Vitamin B1 | 0.027mg | 0.029mg | 0% |
| Saturated fat | 0.029g | 0% | |
| Monounsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
| Contains more WaterWater | +35.1% |
| Contains more ProteinProtein | +153.5% |
| Contains more FatsFats | +88.5% |
| Contains more CarbsCarbs | +131.1% |
| Contains more OtherOther | +23% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.15 g
Glucose:
4.11 g
Fructose:
4.35 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0.17 g
Starch:
0.87 g
Sucrose:
0 g
Glucose:
8.85 g
Fructose:
5.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +115.3% |
| Contains more FructoseFructose | +23.7% |
~equal in
Lactose
~0g
