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Kiwifruit vs Clementine - In-Depth Nutrition Comparison

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Differences between Kiwifruit and Clementine

  • Clementine contains less Vitamin C, Vitamin K, Copper, Vitamin E , and Fiber than Kiwifruit.
  • Kiwifruit's daily need coverage for Vitamin C is 49% higher.
  • Clementine contains 10000000 times less Vitamin K than Kiwifruit. Kiwifruit contains 40.3µg of Vitamin K, while Clementine contains 0µg.

The food types used in this comparison are Kiwifruit, green, raw and Clementines, raw.

Infographic

Kiwifruit vs Clementine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +13.3%
Contains more Iron +121.4%
Contains more Magnesium +70%
Contains more Phosphorus +61.9%
Contains more Potassium +76.3%
Contains more Zinc +133.3%
Contains more Copper +202.3%
Contains less Sodium -66.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 12% 13% 15% 28% 1% 4% 44%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 6% 8% 9% 16% 1% 2% 15%
Contains more Calcium +13.3%
Contains more Iron +121.4%
Contains more Magnesium +70%
Contains more Phosphorus +61.9%
Contains more Potassium +76.3%
Contains more Zinc +133.3%
Contains more Copper +202.3%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +630%
Contains more Vitamin C +90%
Contains more Vitamin B5 +21.2%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +218.5%
Contains more Vitamin B2 +20%
Contains more Vitamin B3 +86.5%
Contains more Vitamin B6 +19%
Equal in Folate - 24
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 30% 0% 309% 7% 6% 7% 11% 15% 19% 0% 101%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 163% 22% 7% 12% 10% 18% 18% 0% 0%
Contains more Vitamin E +630%
Contains more Vitamin C +90%
Contains more Vitamin B5 +21.2%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +218.5%
Contains more Vitamin B2 +20%
Contains more Vitamin B3 +86.5%
Contains more Vitamin B6 +19%
Equal in Folate - 24

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kiwifruit Clementine
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kiwifruit Clementine Opinion
Net carbs 11.66g 10.32g Kiwifruit
Protein 1.14g 0.85g Kiwifruit
Fats 0.52g 0.15g Kiwifruit
Carbs 14.66g 12.02g Kiwifruit
Calories 61kcal 47kcal Kiwifruit
Starch 0g 0g
Fructose 4.35g 1.64g Kiwifruit
Sugar 8.99g 9.18g Kiwifruit
Fiber 3g 1.7g Kiwifruit
Calcium 34mg 30mg Kiwifruit
Iron 0.31mg 0.14mg Kiwifruit
Magnesium 17mg 10mg Kiwifruit
Phosphorus 34mg 21mg Kiwifruit
Potassium 312mg 177mg Kiwifruit
Sodium 3mg 1mg Clementine
Zinc 0.14mg 0.06mg Kiwifruit
Copper 0.13mg 0.043mg Kiwifruit
Vitamin A 87IU IU Kiwifruit
Vitamin E 1.46mg 0.2mg Kiwifruit
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 92.7mg 48.8mg Kiwifruit
Vitamin B1 0.027mg 0.086mg Clementine
Vitamin B2 0.025mg 0.03mg Clementine
Vitamin B3 0.341mg 0.636mg Clementine
Vitamin B5 0.183mg 0.151mg Kiwifruit
Vitamin B6 0.063mg 0.075mg Clementine
Folate 25µg 24µg Kiwifruit
Vitamin B12 0µg µg Kiwifruit
Vitamin K 40.3µg 0µg Kiwifruit
Tryptophan 0.015mg mg Kiwifruit
Threonine 0.047mg mg Kiwifruit
Isoleucine 0.051mg mg Kiwifruit
Leucine 0.066mg mg Kiwifruit
Lysine 0.061mg mg Kiwifruit
Methionine 0.024mg mg Kiwifruit
Phenylalanine 0.044mg mg Kiwifruit
Valine 0.057mg mg Kiwifruit
Histidine 0.027mg mg Kiwifruit
Cholesterol 0mg mg Clementine
Trans Fat 0g 0g
Saturated Fat 0.029g g Clementine
Monounsaturated Fat 0.047g g Kiwifruit
Polyunsaturated fat 0.287g g Kiwifruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kiwifruit Clementine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
42
Kiwifruit
21
Clementine
Mineral Summary Score
15
Kiwifruit
8
Clementine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Kiwifruit
5%
Clementine
Carbohydrates
15%
Kiwifruit
12%
Clementine
Fats
2%
Kiwifruit
1%
Clementine

Comparison summary

Which food is richer in minerals?
Kiwifruit
Kiwifruit is relatively richer in minerals
Which food is lower in Sugar?
Kiwifruit
Kiwifruit is lower in Sugar (difference - 0.19g)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Clementine
Clementine is lower in glycemic index (difference - 11)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.