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Kiwifruit vs Clementine - In-Depth Nutrition Comparison

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Differences between Kiwifruit and Clementine

  • Kiwifruit has more Vitamin C, Copper, Vitamin E , and Fiber, while Clementine has more Vitamin K.
  • Kiwifruit's daily need coverage for Vitamin C is 49% higher.
  • Clementine contains 7 times less Vitamin E than Kiwifruit. Kiwifruit contains 1.46mg of Vitamin E , while Clementine contains 0.2mg.

The food types used in this comparison are Kiwifruit, green, raw and Clementines, raw.

Infographic

Kiwifruit vs Clementine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +121.4%
Contains more Calcium +13.3%
Contains more Potassium +76.3%
Contains more Magnesium +70%
Contains more Copper +202.3%
Contains more Zinc +133.3%
Contains more Phosphorus +61.9%
Contains less Sodium -66.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 11% 28% 13% 44% 4% 15% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 9% 16% 8% 15% 2% 9% 1%
Contains more Iron +121.4%
Contains more Calcium +13.3%
Contains more Potassium +76.3%
Contains more Magnesium +70%
Contains more Copper +202.3%
Contains more Zinc +133.3%
Contains more Phosphorus +61.9%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +90%
Contains more Vitamin E +630%
Contains more Vitamin B5 +21.2%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +218.5%
Contains more Vitamin B2 +20%
Contains more Vitamin B3 +86.5%
Contains more Vitamin B6 +19%
Equal in Folate - 24
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 309% 6% 30% 0% 7% 6% 7% 11% 15% 0% 101% 19%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 163% 0% 4% 0% 22% 7% 12% 10% 18% 0% 0% 18%
Contains more Vitamin C +90%
Contains more Vitamin E +630%
Contains more Vitamin B5 +21.2%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +218.5%
Contains more Vitamin B2 +20%
Contains more Vitamin B3 +86.5%
Contains more Vitamin B6 +19%
Equal in Folate - 24

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
42
Kiwifruit
21
Clementine
Mineral Summary Score
15
Kiwifruit
8
Clementine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Kiwifruit
5%
Clementine
Carbohydrates
15%
Kiwifruit
12%
Clementine
Fats
2%
Kiwifruit
1%
Clementine

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kiwifruit Clementine
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kiwifruit Clementine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Kiwifruit
Kiwifruit is relatively richer in minerals
Which food is lower in Sugar?
Kiwifruit
Kiwifruit is lower in Sugar (difference - 0.19g)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Clementine
Clementine is lower in glycemic index (difference - 11)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Kiwifruit Clementine Opinion
Calories 61 47 Kiwifruit
Protein 1.14 0.85 Kiwifruit
Fats 0.52 0.15 Kiwifruit
Vitamin C 92.7 48.8 Kiwifruit
Carbs 14.66 12.02 Kiwifruit
Cholesterol 0 Clementine
Vitamin D 0 0
Iron 0.31 0.14 Kiwifruit
Calcium 34 30 Kiwifruit
Potassium 312 177 Kiwifruit
Magnesium 17 10 Kiwifruit
Sugar 8.99 9.18 Kiwifruit
Fiber 3 1.7 Kiwifruit
Copper 0.13 0.043 Kiwifruit
Zinc 0.14 0.06 Kiwifruit
Starch 0 0
Phosphorus 34 21 Kiwifruit
Sodium 3 1 Clementine
Vitamin A 87 Kiwifruit
Vitamin E 1.46 0.2 Kiwifruit
Vitamin D 0 0
Vitamin B1 0.027 0.086 Clementine
Vitamin B2 0.025 0.03 Clementine
Vitamin B3 0.341 0.636 Clementine
Vitamin B5 0.183 0.151 Kiwifruit
Vitamin B6 0.063 0.075 Clementine
Vitamin B12 0 Kiwifruit
Vitamin K 40.3 0 Kiwifruit
Folate 25 24 Kiwifruit
Trans Fat 0 0
Saturated Fat 0.029 Clementine
Monounsaturated Fat 0.047 Kiwifruit
Polyunsaturated fat 0.287 Kiwifruit
Tryptophan 0.015 Kiwifruit
Threonine 0.047 Kiwifruit
Isoleucine 0.051 Kiwifruit
Leucine 0.066 Kiwifruit
Lysine 0.061 Kiwifruit
Methionine 0.024 Kiwifruit
Phenylalanine 0.044 Kiwifruit
Valine 0.057 Kiwifruit
Histidine 0.027 Kiwifruit
Fructose 4.35 1.64 Kiwifruit

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.