Kiwi vs. Coleslaw — In-Depth Nutrition Comparison
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A recap on differences between kiwi and coleslaw
- Kiwi is higher in vitamin C, copper, vitamin E, and potassium, yet coleslaw is higher in vitamin K and polyunsaturated fat.
- Kiwi covers your daily vitamin C needs 87% more than coleslaw.
- Kiwi contains 9 times more copper than coleslaw. While kiwi contains 0.13mg of copper, coleslaw contains only 0.015mg.
- The amount of saturated fat in kiwi is lower.
- The glycemic index of coleslaw is lower.
Food varieties used in this article are Kiwifruit, green, raw and Fast foods, coleslaw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +13.3% |
| Contains more PotassiumPotassium | +141.9% |
| Contains more IronIron | +40.9% |
| Contains more CopperCopper | +766.7% |
| Contains more PhosphorusPhosphorus | +70% |
| Contains less SodiumSodium | -98.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +534.9% |
| Contains more Vitamin EVitamin E | +170.4% |
| Contains more Vitamin B2Vitamin B2 | +25% |
| Contains more Vitamin B3Vitamin B3 | +65.5% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B5Vitamin B5 | +34.4% |
| Contains more Vitamin B6Vitamin B6 | +77.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +75.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.7mg | 14.6mg | 87% |
| Polyunsaturated fat | 0.287g | 5.348g | 34% |
| Vitamin K | 40.3µg | 70.9µg | 26% |
| Fats | 0.52g | 9.91g | 14% |
| Copper | 0.13mg | 0.015mg | 13% |
| Sodium | 3mg | 203mg | 9% |
| Saturated fat | 0.029g | 1.599g | 7% |
| Monounsaturated fat | 0.047g | 2.671g | 7% |
| Folate | 25µg | 6% | |
| Vitamin E | 1.46mg | 0.54mg | 6% |
| Calories | 61kcal | 153kcal | 5% |
| Potassium | 312mg | 129mg | 5% |
| Fructose | 4.35g | 1.44g | 4% |
| Vitamin B6 | 0.063mg | 0.112mg | 4% |
| Fiber | 3g | 1.9g | 4% |
| Vitamin A | 4µg | 28µg | 3% |
| Phosphorus | 34mg | 20mg | 2% |
| Magnesium | 17mg | 8mg | 2% |
| Choline | 7.8mg | 1% | |
| Cholesterol | 0mg | 4mg | 1% |
| Iron | 0.31mg | 0.22mg | 1% |
| Vitamin B3 | 0.341mg | 0.206mg | 1% |
| Vitamin B5 | 0.183mg | 0.246mg | 1% |
| Protein | 1.14g | 0.95g | 0% |
| Net carbs | 11.66g | 12.99g | N/A |
| Carbs | 14.66g | 14.89g | 0% |
| Calcium | 34mg | 30mg | 0% |
| Sugar | 8.99g | 12.19g | N/A |
| Zinc | 0.14mg | 0.14mg | 0% |
| Manganese | 0.098mg | 0.102mg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B1 | 0.027mg | 0.026mg | 0% |
| Vitamin B2 | 0.025mg | 0.02mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0g | 0.037g | N/A |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20% |
| Contains more WaterWater | +13.1% |
| Contains more FatsFats | +1805.8% |
| Contains more OtherOther | +36.1% |
~equal in
Carbs
~14.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +5583% |
| Contains more Poly. FatPolyunsaturated fat | +1763.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +143.2% |
| Contains more FructoseFructose | +202.1% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +88.9% |
| Contains more SucroseSucrose | +5873.3% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
