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Kiwifruit vs Common fig - In-Depth Nutrition Comparison

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What are the differences between Kiwifruit and Common fig?

  • The amount of Vitamin C, Vitamin K, Vitamin E and Copper in Kiwifruit is higher than in Common fig.
  • Kiwifruit's daily need coverage for Vitamin C is 101% more.
  • Common fig contains 13 times less Vitamin E than Kiwifruit. Kiwifruit contains 1.46mg of Vitamin E , while Common fig contains 0.11mg.
  • Kiwifruit has less Sugars.

We used Kiwifruit, green, raw and Figs, raw types in this article.

Infographic

Kiwifruit vs Common fig infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +34.5%
Contains more Copper +85.7%
Contains more Phosphorus +142.9%
Contains more Iron +19.4%
Contains less Sodium -66.7%
Equal in Calcium - 35
Equal in Magnesium - 17
Equal in Zinc - 0.15
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 11% 28% 13% 44% 4% 15% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 11% 21% 13% 24% 5% 6% 1%
Contains more Potassium +34.5%
Contains more Copper +85.7%
Contains more Phosphorus +142.9%
Contains more Iron +19.4%
Contains less Sodium -66.7%
Equal in Calcium - 35
Equal in Magnesium - 17
Equal in Zinc - 0.15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +4535%
Contains more Vitamin E +1227.3%
Contains more Vitamin K +757.4%
Contains more Folate +316.7%
Contains more Vitamin A +63.2%
Contains more Vitamin B1 +122.2%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +17.3%
Contains more Vitamin B5 +63.9%
Contains more Vitamin B6 +79.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 309% 6% 30% 0% 7% 6% 7% 11% 15% 0% 101% 19%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 9% 3% 0% 15% 12% 8% 18% 27% 0% 12% 5%
Contains more Vitamin C +4535%
Contains more Vitamin E +1227.3%
Contains more Vitamin K +757.4%
Contains more Folate +316.7%
Contains more Vitamin A +63.2%
Contains more Vitamin B1 +122.2%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +17.3%
Contains more Vitamin B5 +63.9%
Contains more Vitamin B6 +79.4%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
42
Kiwifruit
9
Common fig
Mineral Summary Score
15
Kiwifruit
11
Common fig

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
7%
Kiwifruit
5%
Common fig
Carbohydrates
15%
Kiwifruit
19%
Common fig
Fats
2%
Kiwifruit
1%
Common fig

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kiwifruit Common fig
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Kiwifruit Common fig
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Kiwifruit
Kiwifruit contains less Sugars (difference - 7.27g)
Which food is lower in Saturated Fat?
Kiwifruit
Kiwifruit is lower in Saturated Fat (difference - 0.031g)
Which food is lower in glycemic index?
Kiwifruit
Kiwifruit is lower in glycemic index (difference - 3)
Which food is cheaper?
Kiwifruit
Kiwifruit is cheaper (difference - $0.1)
Which food contains less Sodium?
Common fig
Common fig contains less Sodium (difference - 2mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Kiwifruit Common fig Opinion
Calories 61 74 Common fig
Protein 1.14 0.75 Kiwifruit
Fats 0.52 0.3 Kiwifruit
Vitamin C 92.7 2 Kiwifruit
Carbs 14.66 19.18 Common fig
Cholesterol 0 0
Vitamin D 0 0
Iron 0.31 0.37 Common fig
Calcium 34 35 Common fig
Potassium 312 232 Kiwifruit
Magnesium 17 17
Sugars 8.99 16.26 Kiwifruit
Fiber 3 2.9 Kiwifruit
Copper 0.13 0.07 Kiwifruit
Zinc 0.14 0.15 Common fig
Starch 0 Kiwifruit
Phosphorus 34 14 Kiwifruit
Sodium 3 1 Common fig
Vitamin A 87 142 Common fig
Vitamin E 1.46 0.11 Kiwifruit
Vitamin D 0 0
Vitamin B1 0.027 0.06 Common fig
Vitamin B2 0.025 0.05 Common fig
Vitamin B3 0.341 0.4 Common fig
Vitamin B5 0.183 0.3 Common fig
Vitamin B6 0.063 0.113 Common fig
Vitamin B12 0 0
Vitamin K 40.3 4.7 Kiwifruit
Folate 25 6 Kiwifruit
Trans Fat 0 0
Saturated Fat 0.029 0.06 Kiwifruit
Monounsaturated Fat 0.047 0.066 Common fig
Polyunsaturated fat 0.287 0.144 Kiwifruit
Tryptophan 0.015 0.006 Kiwifruit
Threonine 0.047 0.024 Kiwifruit
Isoleucine 0.051 0.023 Kiwifruit
Leucine 0.066 0.033 Kiwifruit
Lysine 0.061 0.03 Kiwifruit
Methionine 0.024 0.006 Kiwifruit
Phenylalanine 0.044 0.018 Kiwifruit
Valine 0.057 0.028 Kiwifruit
Histidine 0.027 0.011 Kiwifruit
Fructose 4.35 Kiwifruit

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Common fig - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.