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Kiwifruit vs Common fig - In-Depth Nutrition Comparison

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What are the differences between Kiwifruit and Common fig?

  • The amount of Vitamin C, Vitamin K, Vitamin E , and Copper in Kiwifruit is higher than in Common fig.
  • Kiwifruit's daily need coverage for Vitamin C is 101% more.
  • Common fig contains 13 times less Vitamin E than Kiwifruit. Kiwifruit contains 1.46mg of Vitamin E , while Common fig contains 0.11mg.
  • Kiwifruit has less Sugar.

We used Kiwifruit, green, raw and Figs, raw types in this article.

Infographic

Kiwifruit vs Common fig infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +142.9%
Contains more Potassium +34.5%
Contains more Copper +85.7%
Contains more Iron +19.4%
Contains less Sodium -66.7%
Equal in Calcium - 35
Equal in Magnesium - 17
Equal in Zinc - 0.15
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 12% 13% 15% 28% 1% 4% 44%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 14% 13% 6% 21% 1% 5% 24%
Contains more Phosphorus +142.9%
Contains more Potassium +34.5%
Contains more Copper +85.7%
Contains more Iron +19.4%
Contains less Sodium -66.7%
Equal in Calcium - 35
Equal in Magnesium - 17
Equal in Zinc - 0.15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +1227.3%
Contains more Vitamin C +4535%
Contains more Folate +316.7%
Contains more Vitamin K +757.4%
Contains more Vitamin A +63.2%
Contains more Vitamin B1 +122.2%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +17.3%
Contains more Vitamin B5 +63.9%
Contains more Vitamin B6 +79.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 30% 0% 309% 7% 6% 7% 11% 15% 19% 0% 101%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Contains more Vitamin E +1227.3%
Contains more Vitamin C +4535%
Contains more Folate +316.7%
Contains more Vitamin K +757.4%
Contains more Vitamin A +63.2%
Contains more Vitamin B1 +122.2%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +17.3%
Contains more Vitamin B5 +63.9%
Contains more Vitamin B6 +79.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kiwifruit Common fig
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kiwifruit Common fig Opinion
Net carbs 11.66g 16.28g Common fig
Protein 1.14g 0.75g Kiwifruit
Fats 0.52g 0.3g Kiwifruit
Carbs 14.66g 19.18g Common fig
Calories 61kcal 74kcal Common fig
Starch 0g g Kiwifruit
Fructose 4.35g g Kiwifruit
Sugar 8.99g 16.26g Kiwifruit
Fiber 3g 2.9g Kiwifruit
Calcium 34mg 35mg Common fig
Iron 0.31mg 0.37mg Common fig
Magnesium 17mg 17mg
Phosphorus 34mg 14mg Kiwifruit
Potassium 312mg 232mg Kiwifruit
Sodium 3mg 1mg Common fig
Zinc 0.14mg 0.15mg Common fig
Copper 0.13mg 0.07mg Kiwifruit
Vitamin A 87IU 142IU Common fig
Vitamin E 1.46mg 0.11mg Kiwifruit
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 92.7mg 2mg Kiwifruit
Vitamin B1 0.027mg 0.06mg Common fig
Vitamin B2 0.025mg 0.05mg Common fig
Vitamin B3 0.341mg 0.4mg Common fig
Vitamin B5 0.183mg 0.3mg Common fig
Vitamin B6 0.063mg 0.113mg Common fig
Folate 25µg 6µg Kiwifruit
Vitamin B12 0µg 0µg
Vitamin K 40.3µg 4.7µg Kiwifruit
Tryptophan 0.015mg 0.006mg Kiwifruit
Threonine 0.047mg 0.024mg Kiwifruit
Isoleucine 0.051mg 0.023mg Kiwifruit
Leucine 0.066mg 0.033mg Kiwifruit
Lysine 0.061mg 0.03mg Kiwifruit
Methionine 0.024mg 0.006mg Kiwifruit
Phenylalanine 0.044mg 0.018mg Kiwifruit
Valine 0.057mg 0.028mg Kiwifruit
Histidine 0.027mg 0.011mg Kiwifruit
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.029g 0.06g Kiwifruit
Monounsaturated Fat 0.047g 0.066g Common fig
Polyunsaturated fat 0.287g 0.144g Kiwifruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kiwifruit Common fig
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
42
Kiwifruit
9
Common fig
Mineral Summary Score
15
Kiwifruit
11
Common fig

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Kiwifruit
5%
Common fig
Carbohydrates
15%
Kiwifruit
19%
Common fig
Fats
2%
Kiwifruit
1%
Common fig

Comparison summary

Which food is lower in Sugar?
Kiwifruit
Kiwifruit is lower in Sugar (difference - 7.27g)
Which food is lower in Saturated Fat?
Kiwifruit
Kiwifruit is lower in Saturated Fat (difference - 0.031g)
Which food is lower in glycemic index?
Kiwifruit
Kiwifruit is lower in glycemic index (difference - 3)
Which food is cheaper?
Kiwifruit
Kiwifruit is cheaper (difference - $0.1)
Which food contains less Sodium?
Common fig
Common fig contains less Sodium (difference - 2mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Common fig - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.