Kiwi vs. Croissant — In-Depth Nutrition Comparison
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What are the differences between kiwi and croissant?
- Kiwi is higher in vitamin C and vitamin K; however, croissant is richer in selenium, vitamin B1, iron, vitamin B2, and folate.
- Kiwi's daily need coverage for vitamin C is 103% more.
- Croissant contains 22 times less vitamin K than kiwi. Kiwi contains 40.3µg of vitamin K, while croissant contains 1.8µg.
- Kiwi has less sodium.
We used Kiwifruit, green, raw and Croissants, butter types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +164.4% |
| Contains more CopperCopper | +62.5% |
| Contains less SodiumSodium | -99.4% |
| Contains more IronIron | +554.8% |
| Contains more ZincZinc | +435.7% |
| Contains more PhosphorusPhosphorus | +208.8% |
| Contains more ManganeseManganese | +236.7% |
| Contains more SeleniumSelenium | +11250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +46250% |
| Contains more Vitamin EVitamin E | +73.8% |
| Contains more Vitamin KVitamin K | +2138.9% |
| Contains more Vitamin AVitamin A | +5050% |
| Contains more Vitamin B1Vitamin B1 | +1337% |
| Contains more Vitamin B2Vitamin B2 | +864% |
| Contains more Vitamin B3Vitamin B3 | +541.6% |
| Contains more Vitamin B5Vitamin B5 | +370.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +252% |
| Contains more CholineCholine | +397.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +258.1% |
| Contains more ProteinProtein | +619.3% |
| Contains more FatsFats | +3938.5% |
| Contains more CarbsCarbs | +212.4% |
| Contains more OtherOther | +195.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +11655.3% |
| Contains more Poly. FatPolyunsaturated fat | +281.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 92.7mg | 0.2mg | 103% |
| Saturated fat | 0.029g | 11.659g | 53% |
| Selenium | 0.2µg | 22.7µg | 41% |
| Fats | 0.52g | 21g | 32% |
| Vitamin K | 40.3µg | 1.8µg | 32% |
| Vitamin B1 | 0.027mg | 0.388mg | 30% |
| Cholesterol | 0mg | 67mg | 22% |
| Vitamin A | 4µg | 206µg | 22% |
| Iron | 0.31mg | 2.03mg | 22% |
| Sodium | 3mg | 467mg | 20% |
| Calories | 61kcal | 406kcal | 17% |
| Vitamin B2 | 0.025mg | 0.241mg | 17% |
| Folate | 25µg | 88µg | 16% |
| Monounsaturated fat | 0.047g | 5.525g | 14% |
| Protein | 1.14g | 8.2g | 14% |
| Vitamin B5 | 0.183mg | 0.861mg | 14% |
| Vitamin B3 | 0.341mg | 2.188mg | 12% |
| Phosphorus | 34mg | 105mg | 10% |
| Manganese | 0.098mg | 0.33mg | 10% |
| Carbs | 14.66g | 45.8g | 10% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Copper | 0.13mg | 0.08mg | 6% |
| Zinc | 0.14mg | 0.75mg | 6% |
| Potassium | 312mg | 118mg | 6% |
| Choline | 7.8mg | 38.8mg | 6% |
| Fructose | 4.35g | 5% | |
| Polyunsaturated fat | 0.287g | 1.094g | 5% |
| Vitamin E | 1.46mg | 0.84mg | 4% |
| Fiber | 3g | 2.6g | 2% |
| Net carbs | 11.66g | 43.2g | N/A |
| Magnesium | 17mg | 16mg | 0% |
| Calcium | 34mg | 37mg | 0% |
| Sugar | 8.99g | 11.26g | N/A |
| Vitamin B6 | 0.063mg | 0.058mg | 0% |
| Tryptophan | 0.015mg | 0.099mg | 0% |
| Threonine | 0.047mg | 0.284mg | 0% |
| Isoleucine | 0.051mg | 0.365mg | 0% |
| Leucine | 0.066mg | 0.623mg | 0% |
| Lysine | 0.061mg | 0.329mg | 0% |
| Methionine | 0.024mg | 0.175mg | 0% |
| Phenylalanine | 0.044mg | 0.416mg | 0% |
| Valine | 0.057mg | 0.41mg | 0% |
| Histidine | 0.027mg | 0.187mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
35%
Minerals Daily Need Coverage Score
14%
43%
Comparison summary
Which food is lower in Cholesterol?
Kiwi is lower in Cholesterol (difference - 67mg)
Which food is lower in Sugar?
Kiwi is lower in Sugar (difference - 2.27g)
Which food contains less Sodium?
Kiwi contains less Sodium (difference - 464mg)
Which food is lower in Saturated fat?
Kiwi is lower in Saturated fat (difference - 11.63g)
Which food is lower in glycemic index?
Croissant is lower in glycemic index (difference - 2)
Which food is cheaper?
Croissant is cheaper (difference - $0.5)
Which food is richer in minerals?
Croissant is relatively richer in minerals
Which food is richer in vitamins?
Croissant is relatively richer in vitamins