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  6. Kiwifruit vs. Croissant

Kiwifruit vs. Croissant — In-Depth Nutrition Comparison

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What are the differences between Kiwifruit and Croissant?

  • Kiwifruit is higher in Vitamin C, and Vitamin K, however, Croissant is richer in Selenium, Vitamin B1, Vitamin A RAE, Iron, and Vitamin B2.
  • Kiwifruit's daily need coverage for Vitamin C is 103% more.
  • Croissant contains 22 times less Vitamin K than Kiwifruit. Kiwifruit contains 40.3µg of Vitamin K, while Croissant contains 1.8µg.
  • Kiwifruit has less Sodium.

We used Kiwifruit, green, raw and Croissants, butter types in this article.

Infographic

Kiwifruit vs Croissant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwifruit
Kiwifruit
4
:
6
Croissant
Croissant
Contains more Potassium +164.4%
Contains less Sodium -99.4%
Contains more Copper +62.5%
Contains more Iron +554.8%
Contains more Phosphorus +208.8%
Contains more Zinc +435.7%
Contains more Manganese +236.7%
Contains more Selenium +11250%
Equal in Calcium - 37
Equal in Magnesium - 16
Kiwifruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 12% 13% 15% 28% 1% 4% 44% 13% 2%
Croissant
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 77% 12% 45% 11% 61% 21% 27% 44% 124%
Contains more Potassium +164.4%
Contains less Sodium -99.4%
Contains more Copper +62.5%
Contains more Iron +554.8%
Contains more Phosphorus +208.8%
Contains more Zinc +435.7%
Contains more Manganese +236.7%
Contains more Selenium +11250%
Equal in Calcium - 37
Equal in Magnesium - 16

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwifruit
Kiwifruit
4
:
7
Croissant
Croissant
Contains more Vitamin E +73.8%
Contains more Vitamin C +46250%
Contains more Vitamin K +2138.9%
Contains more Vitamin A +755.2%
Contains more Vitamin B1 +1337%
Contains more Vitamin B2 +864%
Contains more Vitamin B3 +541.6%
Contains more Vitamin B5 +370.5%
Contains more Folate +252%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.058
Kiwifruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 30% 0% 309% 7% 6% 7% 11% 15% 19% 0% 101%
Croissant
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 45% 17% 0% 1% 97% 56% 42% 52% 14% 66% 20% 5%
Contains more Vitamin E +73.8%
Contains more Vitamin C +46250%
Contains more Vitamin K +2138.9%
Contains more Vitamin A +755.2%
Contains more Vitamin B1 +1337%
Contains more Vitamin B2 +864%
Contains more Vitamin B3 +541.6%
Contains more Vitamin B5 +370.5%
Contains more Folate +252%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.058

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kiwifruit
Kiwifruit
1
:
4
Croissant
Croissant
Contains more Water +258.1%
Contains more Protein +619.3%
Contains more Fats +3938.5%
Contains more Carbs +212.4%
Contains more Other +195.1%
Kiwifruit
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Croissant
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more Water +258.1%
Contains more Protein +619.3%
Contains more Fats +3938.5%
Contains more Carbs +212.4%
Contains more Other +195.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kiwifruit
Kiwifruit
1
:
2
Croissant
Croissant
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +11655.3%
Contains more Polyunsaturated fat +281.2%
Kiwifruit
8% 13% 79%
Saturated Fat: 0.029 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.287 g
Croissant
64% 30% 6%
Saturated Fat: 11.659 g
Monounsaturated Fat: 5.525 g
Polyunsaturated fat: 1.094 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +11655.3%
Contains more Polyunsaturated fat +281.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kiwifruit Croissant
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kiwifruit Croissant Opinion
Net carbs 11.66g 43.2g Croissant
Protein 1.14g 8.2g Croissant
Fats 0.52g 21g Croissant
Carbs 14.66g 45.8g Croissant
Calories 61kcal 406kcal Croissant
Fructose 4.35g Kiwifruit
Sugar 8.99g 11.26g Kiwifruit
Fiber 3g 2.6g Kiwifruit
Calcium 34mg 37mg Croissant
Iron 0.31mg 2.03mg Croissant
Magnesium 17mg 16mg Kiwifruit
Phosphorus 34mg 105mg Croissant
Potassium 312mg 118mg Kiwifruit
Sodium 3mg 467mg Kiwifruit
Zinc 0.14mg 0.75mg Croissant
Copper 0.13mg 0.08mg Kiwifruit
Manganese 0.098mg 0.33mg Croissant
Selenium 0.2µg 22.7µg Croissant
Vitamin A 87IU 744IU Croissant
Vitamin A RAE 4µg 206µg Croissant
Vitamin E 1.46mg 0.84mg Kiwifruit
Vitamin C 92.7mg 0.2mg Kiwifruit
Vitamin B1 0.027mg 0.388mg Croissant
Vitamin B2 0.025mg 0.241mg Croissant
Vitamin B3 0.341mg 2.188mg Croissant
Vitamin B5 0.183mg 0.861mg Croissant
Vitamin B6 0.063mg 0.058mg Kiwifruit
Folate 25µg 88µg Croissant
Vitamin B12 0µg 0.16µg Croissant
Vitamin K 40.3µg 1.8µg Kiwifruit
Tryptophan 0.015mg 0.099mg Croissant
Threonine 0.047mg 0.284mg Croissant
Isoleucine 0.051mg 0.365mg Croissant
Leucine 0.066mg 0.623mg Croissant
Lysine 0.061mg 0.329mg Croissant
Methionine 0.024mg 0.175mg Croissant
Phenylalanine 0.044mg 0.416mg Croissant
Valine 0.057mg 0.41mg Croissant
Histidine 0.027mg 0.187mg Croissant
Cholesterol 0mg 67mg Kiwifruit
Saturated Fat 0.029g 11.659g Kiwifruit
Omega-3 - DHA 0g 0.002g Croissant
Omega-3 - EPA 0g 0.003g Croissant
Monounsaturated Fat 0.047g 5.525g Croissant
Polyunsaturated fat 0.287g 1.094g Croissant

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kiwifruit Croissant
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Kiwifruit
34%
Croissant
Minerals Daily Need Coverage Score
14%
Kiwifruit
43%
Croissant

Comparison summary

Which food is lower in Sugar?
Kiwifruit
Kiwifruit is lower in Sugar (difference - 2.27g)
Which food contains less Sodium?
Kiwifruit
Kiwifruit contains less Sodium (difference - 464mg)
Which food is lower in Cholesterol?
Kiwifruit
Kiwifruit is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated Fat?
Kiwifruit
Kiwifruit is lower in Saturated Fat (difference - 11.63g)
Which food is lower in glycemic index?
Croissant
Croissant is lower in glycemic index (difference - 2)
Which food is cheaper?
Croissant
Croissant is cheaper (difference - $0.5)
Which food is richer in minerals?
Croissant
Croissant is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.