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Kiwifruit vs. Durian — In-Depth Nutrition Comparison

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Significant differences between Kiwifruit and Durian

  • Kiwifruit has more Vitamin C, however, Durian is richer in Vitamin B1, Vitamin B6, Vitamin B2, Manganese, and Copper.
  • Kiwifruit covers your daily Vitamin C needs 81% more than Durian.

Specific food types used in this comparison are Kiwifruit, green, raw and Durian, raw or frozen.

Infographic

Kiwifruit vs Durian infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +466.7%
Contains more Iron +38.7%
Contains more Magnesium +76.5%
Contains more Phosphorus +14.7%
Contains more Potassium +39.7%
Contains less Sodium -33.3%
Contains more Zinc +100%
Contains more Copper +59.2%
Contains more Manganese +231.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 12% 13% 15% 28% 1% 4% 44% 13% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 17% 22% 17% 39% 1% 8% 69% 43% 0%
Contains more Calcium +466.7%
Contains more Iron +38.7%
Contains more Magnesium +76.5%
Contains more Phosphorus +14.7%
Contains more Potassium +39.7%
Contains less Sodium -33.3%
Contains more Zinc +100%
Contains more Copper +59.2%
Contains more Manganese +231.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Durian
Contains more Vitamin A +97.7%
Contains more Vitamin C +370.6%
Contains more Vitamin B1 +1285.2%
Contains more Vitamin B2 +700%
Contains more Vitamin B3 +215%
Contains more Vitamin B5 +25.7%
Contains more Vitamin B6 +401.6%
Contains more Folate +44%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 30% 0% 309% 7% 6% 7% 11% 15% 19% 0% 5% 101%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0% 0%
Contains more Vitamin A +97.7%
Contains more Vitamin C +370.6%
Contains more Vitamin B1 +1285.2%
Contains more Vitamin B2 +700%
Contains more Vitamin B3 +215%
Contains more Vitamin B5 +25.7%
Contains more Vitamin B6 +401.6%
Contains more Folate +44%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +27.8%
Contains more Protein +28.9%
Contains more Fats +925%
Contains more Carbs +84.8%
Contains more Other +83.6%
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more Water +27.8%
Contains more Protein +28.9%
Contains more Fats +925%
Contains more Carbs +84.8%
Contains more Other +83.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kiwifruit Durian
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kiwifruit Durian Opinion
Net carbs 11.66g 23.29g Durian
Protein 1.14g 1.47g Durian
Fats 0.52g 5.33g Durian
Carbs 14.66g 27.09g Durian
Calories 61kcal 147kcal Durian
Fructose 4.35g Kiwifruit
Sugar 8.99g Durian
Fiber 3g 3.8g Durian
Calcium 34mg 6mg Kiwifruit
Iron 0.31mg 0.43mg Durian
Magnesium 17mg 30mg Durian
Phosphorus 34mg 39mg Durian
Potassium 312mg 436mg Durian
Sodium 3mg 2mg Durian
Zinc 0.14mg 0.28mg Durian
Copper 0.13mg 0.207mg Durian
Manganese 0.098mg 0.325mg Durian
Selenium 0.2µg Kiwifruit
Vitamin A 87IU 44IU Kiwifruit
Vitamin A RAE 4µg 2µg Kiwifruit
Vitamin E 1.46mg Kiwifruit
Vitamin C 92.7mg 19.7mg Kiwifruit
Vitamin B1 0.027mg 0.374mg Durian
Vitamin B2 0.025mg 0.2mg Durian
Vitamin B3 0.341mg 1.074mg Durian
Vitamin B5 0.183mg 0.23mg Durian
Vitamin B6 0.063mg 0.316mg Durian
Folate 25µg 36µg Durian
Choline 7.8mg Kiwifruit
Vitamin K 40.3µg Kiwifruit
Tryptophan 0.015mg Kiwifruit
Threonine 0.047mg Kiwifruit
Isoleucine 0.051mg Kiwifruit
Leucine 0.066mg Kiwifruit
Lysine 0.061mg Kiwifruit
Methionine 0.024mg Kiwifruit
Phenylalanine 0.044mg Kiwifruit
Valine 0.057mg Kiwifruit
Histidine 0.027mg Kiwifruit
Saturated Fat 0.029g Durian
Monounsaturated Fat 0.047g Kiwifruit
Polyunsaturated fat 0.287g Kiwifruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kiwifruit Durian
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Kiwifruit
26%
Durian
Minerals Daily Need Coverage Score
14%
Kiwifruit
21%
Durian

Comparison summary

Which food is cheaper?
Kiwifruit
Kiwifruit is cheaper (difference - $0.5)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 8.99g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Durian
Durian is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.