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Kiwifruit vs Durian - In-Depth Nutrition Comparison

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Significant differences between Kiwifruit and Durian

  • Kiwifruit has more Vitamin C, however Durian is richer in Vitamin B1, Vitamin B6, Vitamin B2, Manganese, and Copper.
  • Kiwifruit covers your daily Vitamin C needs 81% more than Durian.

Specific food types used in this comparison are Kiwifruit, green, raw and Durian, raw or frozen.

Infographic

Kiwifruit vs Durian infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +466.7%
Contains more Iron +38.7%
Contains more Magnesium +76.5%
Contains more Phosphorus +14.7%
Contains more Potassium +39.7%
Contains less Sodium -33.3%
Contains more Zinc +100%
Contains more Copper +59.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 12% 13% 15% 28% 1% 4% 44%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 17% 22% 17% 39% 1% 8% 69%
Contains more Calcium +466.7%
Contains more Iron +38.7%
Contains more Magnesium +76.5%
Contains more Phosphorus +14.7%
Contains more Potassium +39.7%
Contains less Sodium -33.3%
Contains more Zinc +100%
Contains more Copper +59.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Durian
Contains more Vitamin A +97.7%
Contains more Vitamin C +370.6%
Contains more Vitamin B1 +1285.2%
Contains more Vitamin B2 +700%
Contains more Vitamin B3 +215%
Contains more Vitamin B5 +25.7%
Contains more Vitamin B6 +401.6%
Contains more Folate +44%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 30% 0% 309% 7% 6% 7% 11% 15% 19% 0% 101%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Contains more Vitamin A +97.7%
Contains more Vitamin C +370.6%
Contains more Vitamin B1 +1285.2%
Contains more Vitamin B2 +700%
Contains more Vitamin B3 +215%
Contains more Vitamin B5 +25.7%
Contains more Vitamin B6 +401.6%
Contains more Folate +44%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kiwifruit Durian
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kiwifruit Durian Opinion
Net carbs 11.66g 23.29g Durian
Protein 1.14g 1.47g Durian
Fats 0.52g 5.33g Durian
Carbs 14.66g 27.09g Durian
Calories 61kcal 147kcal Durian
Starch 0g g Kiwifruit
Fructose 4.35g g Kiwifruit
Sugar 8.99g g Durian
Fiber 3g 3.8g Durian
Calcium 34mg 6mg Kiwifruit
Iron 0.31mg 0.43mg Durian
Magnesium 17mg 30mg Durian
Phosphorus 34mg 39mg Durian
Potassium 312mg 436mg Durian
Sodium 3mg 2mg Durian
Zinc 0.14mg 0.28mg Durian
Copper 0.13mg 0.207mg Durian
Vitamin A 87IU 44IU Kiwifruit
Vitamin E 1.46mg mg Kiwifruit
Vitamin D 0IU IU Kiwifruit
Vitamin D 0µg µg Kiwifruit
Vitamin C 92.7mg 19.7mg Kiwifruit
Vitamin B1 0.027mg 0.374mg Durian
Vitamin B2 0.025mg 0.2mg Durian
Vitamin B3 0.341mg 1.074mg Durian
Vitamin B5 0.183mg 0.23mg Durian
Vitamin B6 0.063mg 0.316mg Durian
Folate 25µg 36µg Durian
Vitamin B12 0µg 0µg
Vitamin K 40.3µg µg Kiwifruit
Tryptophan 0.015mg mg Kiwifruit
Threonine 0.047mg mg Kiwifruit
Isoleucine 0.051mg mg Kiwifruit
Leucine 0.066mg mg Kiwifruit
Lysine 0.061mg mg Kiwifruit
Methionine 0.024mg mg Kiwifruit
Phenylalanine 0.044mg mg Kiwifruit
Valine 0.057mg mg Kiwifruit
Histidine 0.027mg mg Kiwifruit
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.029g g Durian
Monounsaturated Fat 0.047g g Kiwifruit
Polyunsaturated fat 0.287g g Kiwifruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kiwifruit Durian
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
42
Kiwifruit
28
Durian
Mineral Summary Score
15
Kiwifruit
21
Durian

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Kiwifruit
9%
Durian
Carbohydrates
15%
Kiwifruit
27%
Durian
Fats
2%
Kiwifruit
25%
Durian

Comparison summary

Which food is cheaper?
Kiwifruit
Kiwifruit is cheaper (difference - $0.5)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 8.99g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Durian
Durian is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.