Kiwi vs. Durian — In-Depth Nutrition Comparison

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Significant differences between kiwi and durian

Kiwi has more vitamin C; however, durian is richer in vitamin B1, vitamin B6, vitamin B2, manganese, copper, and fats.
Kiwi covers your daily vitamin C needs 81% more than durian.

Specific food types used in this comparison are Kiwifruit, green, raw and Durian, raw or frozen.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Kiwi

Durian

Contains more CalciumCalcium	+466.7%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+76.5%
Contains more PotassiumPotassium	+39.7%
Contains more IronIron	+38.7%
Contains more CopperCopper	+59.2%
Contains more ZincZinc	+100%
Contains more PhosphorusPhosphorus	+14.7%
Contains less SodiumSodium	-33.3%
Contains more ManganeseManganese	+231.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Kiwi

Durian

Contains more Vitamin CVitamin C	+370.6%
Contains more Vitamin AVitamin A	+100%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B1Vitamin B1	+1285.2%
Contains more Vitamin B2Vitamin B2	+700%
Contains more Vitamin B3Vitamin B3	+215%
Contains more Vitamin B5Vitamin B5	+25.7%
Contains more Vitamin B6Vitamin B6	+401.6%
Contains more FolateFolate	+44%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	92.7mg	19.7mg	81%
Vitamin K	40.3µg		34%
Vitamin B1	0.027mg	0.374mg	29%
Vitamin B6	0.063mg	0.316mg	19%
Vitamin B2	0.025mg	0.2mg	13%
Vitamin E	1.46mg		10%
Manganese	0.098mg	0.325mg	10%
Copper	0.13mg	0.207mg	9%
Fats	0.52g	5.33g	7%
Vitamin B3	0.341mg	1.074mg	5%
Fructose	4.35g		5%
Calories	61kcal	147kcal	4%
Carbs	14.66g	27.09g	4%
Potassium	312mg	436mg	4%
Magnesium	17mg	30mg	3%
Calcium	34mg	6mg	3%
Fiber	3g	3.8g	3%
Folate	25µg	36µg	3%
Iron	0.31mg	0.43mg	2%
Polyunsaturated fat	0.287g		2%
Protein	1.14g	1.47g	1%
Zinc	0.14mg	0.28mg	1%
Phosphorus	34mg	39mg	1%
Vitamin B5	0.183mg	0.23mg	1%
Choline	7.8mg		1%
Protein per 100 calories	1.9g	1g	N/A
Calories per 10 g protein	535kcal	1000kcal	N/A
Weight per 100 calories	164g	68g	N/A
Unsaturated / Saturated Fat ratio	12		N/A
Net carbs	11.66g	23.29g	N/A
Sugar	8.99g		N/A
Sodium	3mg	2mg	0%
Vitamin A	4µg	2µg	0%
Selenium	0.2µg		0%
Saturated fat	0.029g		0%
Monounsaturated fat	0.047g		0%
Tryptophan	0.015mg		0%
Threonine	0.047mg		0%
Isoleucine	0.051mg		0%
Leucine	0.066mg		0%
Lysine	0.061mg		0%
Methionine	0.024mg		0%
Phenylalanine	0.044mg		0%
Valine	0.057mg		0%
Histidine	0.027mg		0%