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  6. Kiwi vs. Durian

Kiwi vs. Durian — In-Depth Nutrition Comparison

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Significant differences between kiwi and durian

  • Kiwi has more vitamin C; however, durian is richer in vitamin B1, vitamin B6, vitamin B2, manganese, and copper.
  • Kiwi covers your daily vitamin C needs 81% more than durian.

Specific food types used in this comparison are Kiwifruit, green, raw and Durian, raw or frozen.

Infographic

Kiwi vs Durian infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
Kiwi
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Durian
Durian
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Contains more CalciumCalcium +466.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +76.5%
Contains more PotassiumPotassium +39.7%
Contains more IronIron +38.7%
Contains more CopperCopper +59.2%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +14.7%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +231.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
Kiwi
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 309% 0% 1.3% 29% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19%
Durian
Durian
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 66% 0% 0.67% 0% 94% 46% 20% 14% 73% 0% 0% 27%
Contains more Vitamin CVitamin C +370.6%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +1285.2%
Contains more Vitamin B2Vitamin B2 +700%
Contains more Vitamin B3Vitamin B3 +215%
Contains more Vitamin B5Vitamin B5 +25.7%
Contains more Vitamin B6Vitamin B6 +401.6%
Contains more FolateFolate +44%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kiwi Durian DV% diff.
Vitamin C 92.7mg 19.7mg 81%
Vitamin K 40.3µg 34%
Vitamin B1 0.027mg 0.374mg 29%
Vitamin B6 0.063mg 0.316mg 19%
Vitamin B2 0.025mg 0.2mg 13%
Vitamin E 1.46mg 10%
Manganese 0.098mg 0.325mg 10%
Copper 0.13mg 0.207mg 9%
Fats 0.52g 5.33g 7%
Vitamin B3 0.341mg 1.074mg 5%
Fructose 4.35g 5%
Calories 61kcal 147kcal 4%
Carbs 14.66g 27.09g 4%
Potassium 312mg 436mg 4%
Magnesium 17mg 30mg 3%
Calcium 34mg 6mg 3%
Fiber 3g 3.8g 3%
Folate 25µg 36µg 3%
Iron 0.31mg 0.43mg 2%
Polyunsaturated fat 0.287g 2%
Protein 1.14g 1.47g 1%
Zinc 0.14mg 0.28mg 1%
Phosphorus 34mg 39mg 1%
Vitamin B5 0.183mg 0.23mg 1%
Choline 7.8mg 1%
Protein per 100 calories 1.9g 1g N/A
Calories per 10 g protein 535kcal 1000kcal N/A
Weight per 100 calories 164g 68g N/A
Unsaturated / Saturated Fat ratio 12 N/A
Net carbs 11.66g 23.29g N/A
Sugar 8.99g N/A
Sodium 3mg 2mg 0%
Vitamin A 4µg 2µg 0%
Selenium 0.2µg 0%
Saturated fat 0.029g 0%
Monounsaturated fat 0.047g 0%
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.051mg 0%
Leucine 0.066mg 0%
Lysine 0.061mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.044mg 0%
Valine 0.057mg 0%
Histidine 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kiwi
Kiwi
1
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Durian
Durian
4
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more WaterWater +27.8%
Contains more ProteinProtein +28.9%
Contains more FatsFats +925%
Contains more CarbsCarbs +84.8%
Contains more OtherOther +83.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.