Kiwi vs. Feijoa — In-Depth Nutrition Comparison
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Important differences between kiwi and feijoa
- Kiwi has more vitamin C, vitamin K, copper, and vitamin E; however, feijoa has more fiber.
- Kiwi's daily need coverage for vitamin C is 66% more.
- Kiwi has 12 times more vitamin K than feijoa. Kiwi has 40.3µg of vitamin K, while feijoa has 3.5µg.
- Kiwi has a higher glycemic index than feijoa.
The food varieties used in the comparison are Kiwifruit, green, raw and Feijoa, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +81.4% |
| Contains more IronIron | +121.4% |
| Contains more CopperCopper | +261.1% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +78.9% |
| Contains more ManganeseManganese | +16.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +181.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +812.5% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B2Vitamin B2 | +38.9% |
| Contains more Vitamin B3Vitamin B3 | +15.6% |
| Contains more Vitamin KVitamin K | +1051.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +27.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +60.6% |
| Contains more FatsFats | +23.8% |
| Contains more OtherOther | +60.5% |
~equal in
Carbs
~15.21g
~equal in
Water
~83.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72.1% |
| Contains more Poly. FatPolyunsaturated fat | +111% |
| Contains more Mono. FatMonounsaturated fat | +19.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +77.2% |
| Contains more FructoseFructose | +47.5% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +1853.3% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 92.7mg | 32.9mg | 66% |
| Vitamin K | 40.3µg | 3.5µg | 31% |
| Fiber | 3g | 6.4g | 14% |
| Copper | 0.13mg | 0.036mg | 10% |
| Vitamin E | 1.46mg | 0.16mg | 9% |
| Potassium | 312mg | 172mg | 4% |
| Fructose | 4.35g | 2.95g | 2% |
| Magnesium | 17mg | 9mg | 2% |
| Calcium | 34mg | 17mg | 2% |
| Iron | 0.31mg | 0.14mg | 2% |
| Vitamin B1 | 0.027mg | 0.006mg | 2% |
| Phosphorus | 34mg | 19mg | 2% |
| Vitamin B2 | 0.025mg | 0.018mg | 1% |
| Manganese | 0.098mg | 0.084mg | 1% |
| Vitamin B5 | 0.183mg | 0.233mg | 1% |
| Folate | 25µg | 23µg | 1% |
| Zinc | 0.14mg | 0.06mg | 1% |
| Choline | 7.8mg | 1% | |
| Polyunsaturated fat | 0.287g | 0.136g | 1% |
| Protein | 1.14g | 0.71g | 1% |
| Calories | 61kcal | 61kcal | 0% |
| Fats | 0.52g | 0.42g | 0% |
| Carbs | 14.66g | 15.21g | 0% |
| Net carbs | 11.66g | 8.81g | N/A |
| Sugar | 8.99g | 8.2g | N/A |
| Sodium | 3mg | 3mg | 0% |
| Vitamin A | 4µg | 0µg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B3 | 0.341mg | 0.295mg | 0% |
| Vitamin B6 | 0.063mg | 0.067mg | 0% |
| Saturated fat | 0.029g | 0.104g | 0% |
| Monounsaturated fat | 0.047g | 0.056g | 0% |
| Tryptophan | 0.015mg | 0.007mg | 0% |
| Threonine | 0.047mg | 0.019mg | 0% |
| Isoleucine | 0.051mg | 0.019mg | 0% |
| Leucine | 0.066mg | 0.028mg | 0% |
| Lysine | 0.061mg | 0.038mg | 0% |
| Methionine | 0.024mg | 0.007mg | 0% |
| Phenylalanine | 0.044mg | 0.019mg | 0% |
| Valine | 0.057mg | 0.019mg | 0% |
| Histidine | 0.027mg | 0.009mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
14%
Minerals Daily Need Coverage Score
14%
7%
Comparison summary
Which food is lower in Saturated fat?
Kiwi is lower in Saturated fat (difference - 0.075g)
Which food is cheaper?
Kiwi is cheaper (difference - $0.8)
Which food is richer in minerals?
Kiwi is relatively richer in minerals
Which food is richer in vitamins?
Kiwi is relatively richer in vitamins
Which food is lower in Sugar?
Feijoa is lower in Sugar (difference - 0.79g)
Which food is lower in glycemic index?
Feijoa is lower in glycemic index (difference - 27)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (3 mg)