Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Kiwifruit vs. Feijoa — In-Depth Nutrition Comparison

Compare

Important differences between Kiwifruit and Feijoa

  • Kiwifruit has more Vitamin C, Vitamin K, Copper, and Vitamin E , however, Feijoa has more Fiber.
  • Kiwifruit's daily need coverage for Vitamin C is 66% more.
  • Kiwifruit has 12 times more Vitamin K than Feijoa. Kiwifruit has 40.3µg of Vitamin K, while Feijoa has 3.5µg.

The food varieties used in the comparison are Kiwifruit, green, raw and Feijoa, raw.

Infographic

Kiwifruit vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +100%
Contains more Iron +121.4%
Contains more Magnesium +88.9%
Contains more Phosphorus +78.9%
Contains more Potassium +81.4%
Contains more Zinc +133.3%
Contains more Copper +261.1%
Contains more Manganese +16.7%
Equal in Sodium - 3
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 12% 13% 15% 28% 1% 4% 44% 13% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 6% 7% 9% 16% 1% 2% 12% 11% 0%
Contains more Calcium +100%
Contains more Iron +121.4%
Contains more Magnesium +88.9%
Contains more Phosphorus +78.9%
Contains more Potassium +81.4%
Contains more Zinc +133.3%
Contains more Copper +261.1%
Contains more Manganese +16.7%
Equal in Sodium - 3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
2
Feijoa
Contains more Vitamin A +1350%
Contains more Vitamin E +812.5%
Contains more Vitamin C +181.8%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +38.9%
Contains more Vitamin B3 +15.6%
Contains more Vitamin K +1051.4%
Contains more Vitamin B5 +27.3%
Equal in Vitamin B6 - 0.067
Equal in Folate - 23
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 30% 0% 309% 7% 6% 7% 11% 15% 19% 0% 101%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Contains more Vitamin A +1350%
Contains more Vitamin E +812.5%
Contains more Vitamin C +181.8%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +38.9%
Contains more Vitamin B3 +15.6%
Contains more Vitamin K +1051.4%
Contains more Vitamin B5 +27.3%
Equal in Vitamin B6 - 0.067
Equal in Folate - 23

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +60.6%
Contains more Fats +23.8%
Contains more Other +60.5%
Equal in Carbs - 15.21
Equal in Water - 83.28
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more Protein +60.6%
Contains more Fats +23.8%
Contains more Other +60.5%
Equal in Carbs - 15.21
Equal in Water - 83.28

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -72.1%
Contains more Polyunsaturated fat +111%
Contains more Monounsaturated Fat +19.1%
8% 13% 79%
Saturated Fat: 0.029 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.287 g
35% 19% 46%
Saturated Fat: 0.104 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.136 g
Contains less Saturated Fat -72.1%
Contains more Polyunsaturated fat +111%
Contains more Monounsaturated Fat +19.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Glucose +77.2%
Contains more Fructose +47.5%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Sucrose +1853.3%
2% 46% 48% 2% 2%
Starch: 0 g
Sucrose: 0.15 g
Glucose: 4.11 g
Fructose: 4.35 g
Lactose: 0 g
Maltose: 0.19 g
Galactose: 0.17 g
36% 28% 36%
Starch: 0 g
Sucrose: 2.93 g
Glucose: 2.32 g
Fructose: 2.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +77.2%
Contains more Fructose +47.5%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Sucrose +1853.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kiwifruit Feijoa
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Kiwifruit Feijoa Opinion
Net carbs 11.66g 8.81g Kiwifruit
Protein 1.14g 0.71g Kiwifruit
Fats 0.52g 0.42g Kiwifruit
Carbs 14.66g 15.21g Feijoa
Calories 61kcal 61kcal
Fructose 4.35g 2.95g Kiwifruit
Sugar 8.99g 8.2g Feijoa
Fiber 3g 6.4g Feijoa
Calcium 34mg 17mg Kiwifruit
Iron 0.31mg 0.14mg Kiwifruit
Magnesium 17mg 9mg Kiwifruit
Phosphorus 34mg 19mg Kiwifruit
Potassium 312mg 172mg Kiwifruit
Sodium 3mg 3mg
Zinc 0.14mg 0.06mg Kiwifruit
Copper 0.13mg 0.036mg Kiwifruit
Manganese 0.098mg 0.084mg Kiwifruit
Selenium 0.2µg Kiwifruit
Vitamin A 87IU 6IU Kiwifruit
Vitamin A RAE 4µg 0µg Kiwifruit
Vitamin E 1.46mg 0.16mg Kiwifruit
Vitamin C 92.7mg 32.9mg Kiwifruit
Vitamin B1 0.027mg 0.006mg Kiwifruit
Vitamin B2 0.025mg 0.018mg Kiwifruit
Vitamin B3 0.341mg 0.295mg Kiwifruit
Vitamin B5 0.183mg 0.233mg Feijoa
Vitamin B6 0.063mg 0.067mg Feijoa
Folate 25µg 23µg Kiwifruit
Vitamin K 40.3µg 3.5µg Kiwifruit
Tryptophan 0.015mg 0.007mg Kiwifruit
Threonine 0.047mg 0.019mg Kiwifruit
Isoleucine 0.051mg 0.019mg Kiwifruit
Leucine 0.066mg 0.028mg Kiwifruit
Lysine 0.061mg 0.038mg Kiwifruit
Methionine 0.024mg 0.007mg Kiwifruit
Phenylalanine 0.044mg 0.019mg Kiwifruit
Valine 0.057mg 0.019mg Kiwifruit
Histidine 0.027mg 0.009mg Kiwifruit
Saturated Fat 0.029g 0.104g Kiwifruit
Monounsaturated Fat 0.047g 0.056g Feijoa
Polyunsaturated fat 0.287g 0.136g Kiwifruit
Omega-6 - Linoleic acid 0.107g Feijoa
Omega-3 - ALA 0.029g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kiwifruit Feijoa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet Equal
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Kiwifruit
15%
Feijoa
Minerals Daily Need Coverage Score
14%
Kiwifruit
7%
Feijoa

Comparison summary

Which food is lower in Saturated Fat?
Kiwifruit
Kiwifruit is lower in Saturated Fat (difference - 0.075g)
Which food is cheaper?
Kiwifruit
Kiwifruit is cheaper (difference - $0.8)
Which food is richer in minerals?
Kiwifruit
Kiwifruit is relatively richer in minerals
Which food is richer in vitamins?
Kiwifruit
Kiwifruit is relatively richer in vitamins
Which food is lower in Sugar?
Feijoa
Feijoa is lower in Sugar (difference - 0.79g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 27)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (3 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.