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Kiwifruit vs Feijoa - In-Depth Nutrition Comparison

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Important differences between Kiwifruit and Feijoa

  • Kiwifruit has more Vitamin C, Vitamin K, Copper, and Vitamin E , however Feijoa has more Fiber.
  • Kiwifruit's daily need coverage for Vitamin C is 66% more.
  • Kiwifruit has 12 times more Vitamin K than Feijoa. Kiwifruit has 40.3µg of Vitamin K, while Feijoa has 3.5µg.

The food varieties used in the comparison are Kiwifruit, green, raw and Feijoa, raw.

Infographic

Kiwifruit vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +121.4%
Contains more Calcium +100%
Contains more Potassium +81.4%
Contains more Magnesium +88.9%
Contains more Copper +261.1%
Contains more Zinc +133.3%
Contains more Phosphorus +78.9%
Equal in Sodium - 3
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 11% 28% 13% 44% 4% 15% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 6% 16% 7% 12% 2% 9% 1%
Contains more Iron +121.4%
Contains more Calcium +100%
Contains more Potassium +81.4%
Contains more Magnesium +88.9%
Contains more Copper +261.1%
Contains more Zinc +133.3%
Contains more Phosphorus +78.9%
Equal in Sodium - 3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Feijoa
Contains more Vitamin C +181.8%
Contains more Vitamin A +1350%
Contains more Vitamin E +812.5%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +38.9%
Contains more Vitamin B3 +15.6%
Contains more Vitamin K +1051.4%
Contains more Vitamin B5 +27.3%
Equal in Vitamin B6 - 0.067
Equal in Folate - 23
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 309% 6% 30% 0% 7% 6% 7% 11% 15% 0% 101% 19%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 110% 1% 4% 0% 2% 5% 6% 14% 16% 0% 9% 18%
Contains more Vitamin C +181.8%
Contains more Vitamin A +1350%
Contains more Vitamin E +812.5%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +38.9%
Contains more Vitamin B3 +15.6%
Contains more Vitamin K +1051.4%
Contains more Vitamin B5 +27.3%
Equal in Vitamin B6 - 0.067
Equal in Folate - 23

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kiwifruit Feijoa
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Kiwifruit Feijoa Opinion
Calories 61kcal 61kcal
Protein 1.14g 0.71g Kiwifruit
Fats 0.52g 0.42g Kiwifruit
Vitamin C 92.7mg 32.9mg Kiwifruit
Net carbs 11.66g 8.81g Kiwifruit
Carbs 14.66g 15.21g Feijoa
Cholesterol 0mg 0mg
Vitamin D 0IU IU Kiwifruit
Iron 0.31mg 0.14mg Kiwifruit
Calcium 34mg 17mg Kiwifruit
Potassium 312mg 172mg Kiwifruit
Magnesium 17mg 9mg Kiwifruit
Sugar 8.99g 8.2g Feijoa
Fiber 3g 6.4g Feijoa
Copper 0.13mg 0.036mg Kiwifruit
Zinc 0.14mg 0.06mg Kiwifruit
Starch 0g 0g
Phosphorus 34mg 19mg Kiwifruit
Sodium 3mg 3mg
Vitamin A 87IU 6IU Kiwifruit
Vitamin E 1.46mg 0.16mg Kiwifruit
Vitamin D 0µg µg Kiwifruit
Vitamin B1 0.027mg 0.006mg Kiwifruit
Vitamin B2 0.025mg 0.018mg Kiwifruit
Vitamin B3 0.341mg 0.295mg Kiwifruit
Vitamin B5 0.183mg 0.233mg Feijoa
Vitamin B6 0.063mg 0.067mg Feijoa
Vitamin B12 0µg 0µg
Vitamin K 40.3µg 3.5µg Kiwifruit
Folate 25µg 23µg Kiwifruit
Trans Fat 0g 0g
Saturated Fat 0.029g 0.104g Kiwifruit
Monounsaturated Fat 0.047g 0.056g Feijoa
Polyunsaturated fat 0.287g 0.136g Kiwifruit
Tryptophan 0.015mg 0.007mg Kiwifruit
Threonine 0.047mg 0.019mg Kiwifruit
Isoleucine 0.051mg 0.019mg Kiwifruit
Leucine 0.066mg 0.028mg Kiwifruit
Lysine 0.061mg 0.038mg Kiwifruit
Methionine 0.024mg 0.007mg Kiwifruit
Phenylalanine 0.044mg 0.019mg Kiwifruit
Valine 0.057mg 0.019mg Kiwifruit
Histidine 0.027mg 0.009mg Kiwifruit
Fructose 4.35g 2.95g Kiwifruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kiwifruit Feijoa
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
42
Kiwifruit
15
Feijoa
Mineral Summary Score
15
Kiwifruit
7
Feijoa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Kiwifruit
4%
Feijoa
Carbohydrates
15%
Kiwifruit
15%
Feijoa
Fats
2%
Kiwifruit
2%
Feijoa

Comparison summary

Which food is lower in Saturated Fat?
Kiwifruit
Kiwifruit is lower in Saturated Fat (difference - 0.075g)
Which food is cheaper?
Kiwifruit
Kiwifruit is cheaper (difference - $0.8)
Which food is richer in minerals?
Kiwifruit
Kiwifruit is relatively richer in minerals
Which food is richer in vitamins?
Kiwifruit
Kiwifruit is relatively richer in vitamins
Which food is lower in Sugar?
Feijoa
Feijoa is lower in Sugar (difference - 0.79g)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 27)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (3 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.