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Kiwi vs. Herbal tea — In-Depth Nutrition Comparison

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What are the differences between kiwi and herbal tea?

  • Kiwi is higher in vitamin C, vitamin K, copper, fiber, vitamin E, potassium, and folate; however, herbal tea is richer in manganese.
  • Kiwi's daily need coverage for vitamin C is 103% more.
  • Herbal tea has a lower glycemic index (0) than kiwi (58).

We used Kiwifruit, green, raw and Beverages, tea, hibiscus, brewed types in this article.

Infographic

Kiwi vs Herbal tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 1.8% 3% 0% 1.1% 0.43% 0.52% 62% 0%
Contains more MagnesiumMagnesium +466.7%
Contains more CalciumCalcium +325%
Contains more PotassiumPotassium +1460%
Contains more IronIron +287.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +3300%
Contains less SodiumSodium -25%
Contains more SeleniumSelenium +∞%
Contains more ManganeseManganese +386.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.75% 0% 0% 0% 0% 0.75% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +752.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2400%
Contains more CholineCholine +1850%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kiwi
4
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +45.2%
Contains more WaterWater +19.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kiwi Herbal tea
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Kiwi Herbal tea DV% diff.
Vitamin C 92.7mg 0mg 103%
Vitamin K 40.3µg 0µg 34%
Manganese 0.098mg 0.477mg 16%
Copper 0.13mg 0mg 14%
Fiber 3g 0g 12%
Vitamin E 1.46mg 0mg 10%
Potassium 312mg 20mg 9%
Folate 25µg 1µg 6%
Fructose 4.35g 0g 5%
Phosphorus 34mg 1mg 5%
Carbs 14.66g 0g 5%
Vitamin B6 0.063mg 0mg 5%
Vitamin B5 0.183mg 0mg 4%
Calories 61kcal 0kcal 3%
Calcium 34mg 8mg 3%
Iron 0.31mg 0.08mg 3%
Magnesium 17mg 3mg 3%
Vitamin B1 0.027mg 0mg 2%
Polyunsaturated fat 0.287g 0g 2%
Protein 1.14g 0g 2%
Vitamin B2 0.025mg 0mg 2%
Vitamin B3 0.341mg 0.04mg 2%
Fats 0.52g 0g 1%
Zinc 0.14mg 0.04mg 1%
Choline 7.8mg 0.4mg 1%
Net carbs 11.66g 0g N/A
Sugar 8.99g 0g N/A
Sodium 3mg 4mg 0%
Vitamin A 4µg 0µg 0%
Selenium 0.2µg 0µg 0%
Saturated fat 0.029g 0g 0%
Monounsaturated fat 0.047g 0g 0%
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.051mg 0%
Leucine 0.066mg 0%
Lysine 0.061mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.044mg 0%
Valine 0.057mg 0%
Histidine 0.027mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kiwi Herbal tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Kiwi
0%
Herbal tea
Minerals Daily Need Coverage Score
14%
Kiwi
7%
Herbal tea

Comparison summary

Which food is richer in minerals?
Kiwi
Kiwi is relatively richer in minerals
Which food contains less Sodium?
Kiwi
Kiwi contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Kiwi
Kiwi is relatively richer in vitamins
Which food is lower in Sugar?
Herbal tea
Herbal tea is lower in Sugar (difference - 8.99g)
Which food is lower in Saturated fat?
Herbal tea
Herbal tea is lower in Saturated fat (difference - 0.029g)
Which food is lower in glycemic index?
Herbal tea
Herbal tea is lower in glycemic index (difference - 58)
Which food is cheaper?
Herbal tea
Herbal tea is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.