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Kiwifruit vs. Honey — In-Depth Nutrition Comparison

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The main differences between Kiwifruit and Honey

  • Kiwifruit is richer than Honey in Vitamin C, Vitamin K, Fiber, Copper, Vitamin E , Potassium, and Folate.
  • Daily need coverage for Vitamin C from Kiwifruit is 102% higher.

Food types used in this article are Kiwifruit, green, raw and Honey.

Infographic

Kiwifruit vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +466.7%
Contains more Magnesium +750%
Contains more Phosphorus +750%
Contains more Potassium +500%
Contains less Sodium -25%
Contains more Copper +261.1%
Contains more Manganese +22.5%
Contains more Iron +35.5%
Contains more Zinc +57.1%
Contains more Selenium +300%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 12% 13% 15% 28% 1% 4% 44% 13% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Contains more Calcium +466.7%
Contains more Magnesium +750%
Contains more Phosphorus +750%
Contains more Potassium +500%
Contains less Sodium -25%
Contains more Copper +261.1%
Contains more Manganese +22.5%
Contains more Iron +35.5%
Contains more Zinc +57.1%
Contains more Selenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
1
Honey
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +18440%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +181.8%
Contains more Vitamin B5 +169.1%
Contains more Vitamin B6 +162.5%
Contains more Folate +1150%
Contains more Choline +254.5%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +52%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 30% 0% 309% 7% 6% 7% 11% 15% 19% 0% 5% 101%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 2% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +18440%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +181.8%
Contains more Vitamin B5 +169.1%
Contains more Vitamin B6 +162.5%
Contains more Folate +1150%
Contains more Choline +254.5%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +52%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +280%
Contains more Fats +∞%
Contains more Water +385.8%
Contains more Other +205%
Contains more Carbs +462.1%
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more Protein +280%
Contains more Fats +∞%
Contains more Water +385.8%
Contains more Other +205%
Contains more Carbs +462.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +493.3%
Contains more Glucose +769.8%
Contains more Fructose +841.1%
Contains more Maltose +657.9%
Contains more Galactose +1723.5%
2% 46% 48% 2% 2%
Starch: 0 g
Sucrose: 0.15 g
Glucose: 4.11 g
Fructose: 4.35 g
Lactose: 0 g
Maltose: 0.19 g
Galactose: 0.17 g
44% 50% 2% 4%
Starch: 0 g
Sucrose: 0.89 g
Glucose: 35.75 g
Fructose: 40.94 g
Lactose: 0 g
Maltose: 1.44 g
Galactose: 3.1 g
Contains more Sucrose +493.3%
Contains more Glucose +769.8%
Contains more Fructose +841.1%
Contains more Maltose +657.9%
Contains more Galactose +1723.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kiwifruit Honey
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Kiwifruit Honey Opinion
Net carbs 11.66g 82.2g Honey
Protein 1.14g 0.3g Kiwifruit
Fats 0.52g 0g Kiwifruit
Carbs 14.66g 82.4g Honey
Calories 61kcal 304kcal Honey
Fructose 4.35g 40.94g Honey
Sugar 8.99g 82.12g Kiwifruit
Fiber 3g 0.2g Kiwifruit
Calcium 34mg 6mg Kiwifruit
Iron 0.31mg 0.42mg Honey
Magnesium 17mg 2mg Kiwifruit
Phosphorus 34mg 4mg Kiwifruit
Potassium 312mg 52mg Kiwifruit
Sodium 3mg 4mg Kiwifruit
Zinc 0.14mg 0.22mg Honey
Copper 0.13mg 0.036mg Kiwifruit
Manganese 0.098mg 0.08mg Kiwifruit
Selenium 0.2µg 0.8µg Honey
Vitamin A 87IU 0IU Kiwifruit
Vitamin A RAE 4µg 0µg Kiwifruit
Vitamin E 1.46mg 0mg Kiwifruit
Vitamin C 92.7mg 0.5mg Kiwifruit
Vitamin B1 0.027mg 0mg Kiwifruit
Vitamin B2 0.025mg 0.038mg Honey
Vitamin B3 0.341mg 0.121mg Kiwifruit
Vitamin B5 0.183mg 0.068mg Kiwifruit
Vitamin B6 0.063mg 0.024mg Kiwifruit
Folate 25µg 2µg Kiwifruit
Choline 7.8mg 2.2mg Kiwifruit
Vitamin K 40.3µg 0µg Kiwifruit
Tryptophan 0.015mg 0.004mg Kiwifruit
Threonine 0.047mg 0.004mg Kiwifruit
Isoleucine 0.051mg 0.008mg Kiwifruit
Leucine 0.066mg 0.01mg Kiwifruit
Lysine 0.061mg 0.008mg Kiwifruit
Methionine 0.024mg 0.001mg Kiwifruit
Phenylalanine 0.044mg 0.011mg Kiwifruit
Valine 0.057mg 0.009mg Kiwifruit
Histidine 0.027mg 0.001mg Kiwifruit
Saturated Fat 0.029g 0g Honey
Monounsaturated Fat 0.047g 0g Kiwifruit
Polyunsaturated fat 0.287g 0g Kiwifruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kiwifruit Honey
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Kiwifruit
2%
Honey
Minerals Daily Need Coverage Score
14%
Kiwifruit
6%
Honey

Comparison summary

Which food is lower in Sugar?
Kiwifruit
Kiwifruit is lower in Sugar (difference - 73.13g)
Which food contains less Sodium?
Kiwifruit
Kiwifruit contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Kiwifruit
Kiwifruit is lower in glycemic index (difference - 3)
Which food is cheaper?
Kiwifruit
Kiwifruit is cheaper (difference - $2.5)
Which food is richer in vitamins?
Kiwifruit
Kiwifruit is relatively richer in vitamins
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 0.029g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.