Kiwi vs. Honey — In-Depth Nutrition Comparison
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The main differences between kiwi and honey
- Kiwi is richer in vitamin C, vitamin K, fiber, copper, vitamin E, potassium, and folate, yet honey is richer in carbs.
- Daily need coverage for vitamin C for kiwi is 102% higher.
Food types used in this article are Kiwifruit, green, raw and Honey.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +750% |
| Contains more CalciumCalcium | +466.7% |
| Contains more PotassiumPotassium | +500% |
| Contains more CopperCopper | +261.1% |
| Contains more PhosphorusPhosphorus | +750% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +22.5% |
| Contains more IronIron | +35.5% |
| Contains more ZincZinc | +57.1% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +18440% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +181.8% |
| Contains more Vitamin B5Vitamin B5 | +169.1% |
| Contains more Vitamin B6Vitamin B6 | +162.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1150% |
| Contains more Vitamin B2Vitamin B2 | +52% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.7mg | 0.5mg | 102% |
| Fructose | 4.35g | 40.94g | 46% |
| Vitamin K | 40.3µg | 0µg | 34% |
| Carbs | 14.66g | 82.4g | 23% |
| Calories | 61kcal | 304kcal | 12% |
| Fiber | 3g | 0.2g | 11% |
| Copper | 0.13mg | 0.036mg | 10% |
| Vitamin E | 1.46mg | 0mg | 10% |
| Potassium | 312mg | 52mg | 8% |
| Folate | 25µg | 2µg | 6% |
| Magnesium | 17mg | 2mg | 4% |
| Phosphorus | 34mg | 4mg | 4% |
| Calcium | 34mg | 6mg | 3% |
| Vitamin B6 | 0.063mg | 0.024mg | 3% |
| Protein | 1.14g | 0.3g | 2% |
| Vitamin B1 | 0.027mg | 0mg | 2% |
| Vitamin B5 | 0.183mg | 0.068mg | 2% |
| Polyunsaturated fat | 0.287g | 0g | 2% |
| Fats | 0.52g | 0g | 1% |
| Iron | 0.31mg | 0.42mg | 1% |
| Zinc | 0.14mg | 0.22mg | 1% |
| Manganese | 0.098mg | 0.08mg | 1% |
| Selenium | 0.2µg | 0.8µg | 1% |
| Vitamin B2 | 0.025mg | 0.038mg | 1% |
| Vitamin B3 | 0.341mg | 0.121mg | 1% |
| Choline | 7.8mg | 2.2mg | 1% |
| Protein per 100 calories | 1.9g | 0.1g | N/A |
| Calories per 10 g protein | 535kcal | 10133kcal | N/A |
| Weight per 100 calories | 164g | 33g | N/A |
| Net carbs | 11.66g | 82.2g | N/A |
| Sugar | 8.99g | 82.12g | N/A |
| Sodium | 3mg | 4mg | 0% |
| Vitamin A | 4µg | 0µg | 0% |
| Saturated fat | 0.029g | 0g | 0% |
| Monounsaturated fat | 0.047g | 0g | 0% |
| Tryptophan | 0.015mg | 0.004mg | 0% |
| Threonine | 0.047mg | 0.004mg | 0% |
| Isoleucine | 0.051mg | 0.008mg | 0% |
| Leucine | 0.066mg | 0.01mg | 0% |
| Lysine | 0.061mg | 0.008mg | 0% |
| Methionine | 0.024mg | 0.001mg | 0% |
| Phenylalanine | 0.044mg | 0.011mg | 0% |
| Valine | 0.057mg | 0.009mg | 0% |
| Histidine | 0.027mg | 0.001mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +280% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +385.8% |
| Contains more CarbsCarbs | +462.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +493.3% |
| Contains more GlucoseGlucose | +769.8% |
| Contains more FructoseFructose | +841.1% |
| Contains more MaltoseMaltose | +657.9% |
| Contains more GalactoseGalactose | +1723.5% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
