Kiwi vs. Horned melon — In-Depth Nutrition Comparison
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How are kiwi and horned melon different?
- Kiwi is higher in vitamin C, copper, potassium, and folate; however, horned melon is richer in iron and magnesium.
- Daily need coverage for vitamin C for kiwi is 97% higher.
- Kiwi contains 8 times more folate than horned melon. While kiwi contains 25µg of folate, horned melon contains only 3µg.
Kiwifruit, green, raw and Horned melon (Kiwano) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +161.5% |
| Contains more PotassiumPotassium | +153.7% |
| Contains more CopperCopper | +550% |
| Contains more ManganeseManganese | +151.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +135.3% |
| Contains more IronIron | +264.5% |
| Contains more ZincZinc | +242.9% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1649.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +733.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin B3Vitamin B3 | +65.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.7mg | 5.3mg | 97% |
| Vitamin K | 40.3µg | 34% | |
| Copper | 0.13mg | 0.02mg | 12% |
| Fiber | 3g | 12% | |
| Iron | 0.31mg | 1.13mg | 10% |
| Vitamin E | 1.46mg | 10% | |
| Potassium | 312mg | 123mg | 6% |
| Folate | 25µg | 3µg | 6% |
| Fructose | 4.35g | 5% | |
| Magnesium | 17mg | 40mg | 5% |
| Zinc | 0.14mg | 0.48mg | 3% |
| Manganese | 0.098mg | 0.039mg | 3% |
| Calcium | 34mg | 13mg | 2% |
| Carbs | 14.66g | 7.56g | 2% |
| Polyunsaturated fat | 0.287g | 2% | |
| Protein | 1.14g | 1.78g | 1% |
| Choline | 7.8mg | 1% | |
| Vitamin B3 | 0.341mg | 0.565mg | 1% |
| Vitamin B2 | 0.025mg | 0.015mg | 1% |
| Calories | 61kcal | 44kcal | 1% |
| Fats | 0.52g | 1.26g | 1% |
| Net carbs | 11.66g | 7.56g | N/A |
| Sugar | 8.99g | N/A | |
| Phosphorus | 34mg | 37mg | 0% |
| Sodium | 3mg | 2mg | 0% |
| Vitamin A | 4µg | 7µg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B1 | 0.027mg | 0.025mg | 0% |
| Vitamin B5 | 0.183mg | 0.183mg | 0% |
| Vitamin B6 | 0.063mg | 0.063mg | 0% |
| Saturated fat | 0.029g | 0% | |
| Monounsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more CarbsCarbs | +93.9% |
| Contains more OtherOther | +41.9% |
| Contains more ProteinProtein | +56.1% |
| Contains more FatsFats | +142.3% |
~equal in
Water
~88.97g
