Kiwifruit vs Horned melon - In-Depth Nutrition Comparison
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How are Kiwifruit and Horned melon different?
- Kiwifruit is higher in Vitamin C, Copper, Potassium, and Folate, however Horned melon is richer in Iron, and Magnesium.
- Daily need coverage for Vitamin C from Kiwifruit is 97% higher.
- Kiwifruit contains 8 times more Folate than Horned melon. While Kiwifruit contains 25µg of Folate, Horned melon contains only 3µg.
Kiwifruit, green, raw and Horned melon (Kiwano) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+161.5%
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Potassium
+153.7%
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Copper
+550%
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Iron
+264.5%
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Magnesium
+135.3%
Contains
less
Sodium
-33.3%
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Zinc
+242.9%
Equal in Phosphorus - 37
Contains
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Calcium
+161.5%
Contains
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Potassium
+153.7%
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Copper
+550%
Contains
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Iron
+264.5%
Contains
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Magnesium
+135.3%
Contains
less
Sodium
-33.3%
Contains
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Zinc
+242.9%
Equal in Phosphorus - 37
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin C
+1649.1%
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Vitamin B2
+66.7%
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Folate
+733.3%
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Vitamin A
+69%
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Vitamin B3
+65.7%
Equal in Vitamin B1 - 0.025
Equal in Vitamin B5 - 0.183
Equal in Vitamin B6 - 0.063
Contains
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Vitamin C
+1649.1%
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Vitamin B2
+66.7%
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Folate
+733.3%
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Vitamin A
+69%
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Vitamin B3
+65.7%
Equal in Vitamin B1 - 0.025
Equal in Vitamin B5 - 0.183
Equal in Vitamin B6 - 0.063
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 11.66g | 7.56g |
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| Protein | 1.14g | 1.78g |
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| Fats | 0.52g | 1.26g |
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| Carbs | 14.66g | 7.56g |
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| Calories | 61kcal | 44kcal |
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| Starch | 0g | g |
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| Fructose | 4.35g | g |
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| Sugar | 8.99g | g |
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| Fiber | 3g | g |
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| Calcium | 34mg | 13mg |
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| Iron | 0.31mg | 1.13mg |
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| Magnesium | 17mg | 40mg |
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| Phosphorus | 34mg | 37mg |
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| Potassium | 312mg | 123mg |
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| Sodium | 3mg | 2mg |
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| Zinc | 0.14mg | 0.48mg |
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| Copper | 0.13mg | 0.02mg |
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| Vitamin A | 87IU | 147IU |
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| Vitamin E | 1.46mg | mg |
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| Vitamin D | 0IU | IU |
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| Vitamin D | 0µg | µg |
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| Vitamin C | 92.7mg | 5.3mg |
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| Vitamin B1 | 0.027mg | 0.025mg |
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| Vitamin B2 | 0.025mg | 0.015mg |
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| Vitamin B3 | 0.341mg | 0.565mg |
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| Vitamin B5 | 0.183mg | 0.183mg | |
| Vitamin B6 | 0.063mg | 0.063mg | |
| Folate | 25µg | 3µg |
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| Vitamin B12 | 0µg | µg |
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| Vitamin K | 40.3µg | µg |
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| Tryptophan | 0.015mg | mg |
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| Threonine | 0.047mg | mg |
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| Isoleucine | 0.051mg | mg |
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| Leucine | 0.066mg | mg |
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| Lysine | 0.061mg | mg |
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| Methionine | 0.024mg | mg |
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| Phenylalanine | 0.044mg | mg |
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| Valine | 0.057mg | mg |
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| Histidine | 0.027mg | mg |
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| Cholesterol | 0mg | mg |
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| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.029g | g |
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| Monounsaturated Fat | 0.047g | g |
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| Polyunsaturated fat | 0.287g | g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
42
6
Mineral Summary Score
15
15
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
11%
Carbohydrates
15%
8%
Fats
2%
6%
Comparison summary
Which food is cheaper?
Kiwifruit is cheaper (difference - $0.9)
Which food is richer in vitamins?
Kiwifruit is relatively richer in vitamins
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 8.99g)
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horned melon is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Horned melon is lower in glycemic index (difference - 10)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.