Kiwi vs. Hot chocolate — In-Depth Nutrition Comparison
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Summary of differences between kiwi and hot chocolate
- Kiwi has more vitamin C, vitamin K, vitamin E, and fiber; however, hot chocolate is higher in vitamin B12, vitamin B2, phosphorus, calcium, and vitamin D.
- Kiwi covers your daily need for vitamin C, 103% more than hot chocolate.
- Kiwi has 202 times more vitamin K than hot chocolate. While kiwi has 40.3µg of vitamin K, hot chocolate has only 0.2µg.
- Kiwi has less saturated fat.
These are the specific foods used in this comparison Kiwifruit, green, raw and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +58.4% |
| Contains more CopperCopper | +26.2% |
| Contains less SodiumSodium | -93.2% |
| Contains more ManganeseManganese | +653.8% |
| Contains more MagnesiumMagnesium | +35.3% |
| Contains more CalciumCalcium | +235.3% |
| Contains more IronIron | +35.5% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +208.8% |
| Contains more SeleniumSelenium | +1250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +46250% |
| Contains more Vitamin EVitamin E | +4766.7% |
| Contains more Vitamin B3Vitamin B3 | +156.4% |
| Contains more Vitamin B6Vitamin B6 | +57.5% |
| Contains more Vitamin KVitamin K | +20050% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin AVitamin A | +1175% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44.4% |
| Contains more Vitamin B2Vitamin B2 | +628% |
| Contains more Vitamin B5Vitamin B5 | +79.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more CarbsCarbs | +36.5% |
| Contains more ProteinProtein | +208.8% |
| Contains more FatsFats | +350% |
| Contains more OtherOther | +55.7% |
~equal in
Water
~82.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.287 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Poly. FatPolyunsaturated fat | +241.7% |
| Contains more Mono. FatMonounsaturated fat | +1340.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.15 g
Glucose:
4.11 g
Fructose:
4.35 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0.17 g
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
| Contains more GlucoseGlucose | +41000% |
| Contains more FructoseFructose | +43400% |
| Contains more MaltoseMaltose | +1800% |
| Contains more GalactoseGalactose | +1600% |
| Contains more SucroseSucrose | +3233.3% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 92.7mg | 0.2mg | 103% |
| Vitamin K | 40.3µg | 0.2µg | 33% |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Vitamin B2 | 0.025mg | 0.182mg | 12% |
| Vitamin E | 1.46mg | 0.03mg | 10% |
| Phosphorus | 34mg | 105mg | 10% |
| Fiber | 3g | 1g | 8% |
| Calcium | 34mg | 114mg | 8% |
| Vitamin D | 0IU | 45IU | 6% |
| Saturated fat | 0.029g | 1.431g | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Protein | 1.14g | 3.52g | 5% |
| Selenium | 0.2µg | 2.7µg | 5% |
| Folate | 25µg | 5µg | 5% |
| Fructose | 4.35g | 0.01g | 5% |
| Vitamin A | 4µg | 51µg | 5% |
| Manganese | 0.098mg | 0.013mg | 4% |
| Zinc | 0.14mg | 0.63mg | 4% |
| Vitamin B5 | 0.183mg | 0.328mg | 3% |
| Copper | 0.13mg | 0.103mg | 3% |
| Potassium | 312mg | 197mg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Fats | 0.52g | 2.34g | 3% |
| Sodium | 3mg | 44mg | 2% |
| Monounsaturated fat | 0.047g | 0.677g | 2% |
| Vitamin B6 | 0.063mg | 0.04mg | 2% |
| Choline | 7.8mg | 15.6mg | 1% |
| Polyunsaturated fat | 0.287g | 0.084g | 1% |
| Calories | 61kcal | 77kcal | 1% |
| Vitamin B1 | 0.027mg | 0.039mg | 1% |
| Vitamin B3 | 0.341mg | 0.133mg | 1% |
| Magnesium | 17mg | 23mg | 1% |
| Carbs | 14.66g | 10.74g | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Iron | 0.31mg | 0.42mg | 1% |
| Net carbs | 11.66g | 9.74g | N/A |
| Sugar | 8.99g | 9.66g | N/A |
| Trans fat | 0g | 0.078g | N/A |
| Tryptophan | 0.015mg | 0.037mg | 0% |
| Threonine | 0.047mg | 0.095mg | 0% |
| Isoleucine | 0.051mg | 0.169mg | 0% |
| Leucine | 0.066mg | 0.305mg | 0% |
| Lysine | 0.061mg | 0.215mg | 0% |
| Methionine | 0.024mg | 0.076mg | 0% |
| Phenylalanine | 0.044mg | 0.15mg | 0% |
| Valine | 0.057mg | 0.201mg | 0% |
| Histidine | 0.027mg | 0.067mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
15%
Minerals Daily Need Coverage Score
14%
20%
Comparison summary
Which food is lower in Cholesterol?
Kiwi is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Kiwi is lower in Sugar (difference - 0.67g)
Which food contains less Sodium?
Kiwi contains less Sodium (difference - 41mg)
Which food is lower in Saturated fat?
Kiwi is lower in Saturated fat (difference - 1.402g)
Which food is lower in glycemic index?
Hot chocolate is lower in glycemic index (difference - 7)
Which food is cheaper?
Hot chocolate is cheaper (difference - $0.5)
Which food is richer in minerals?
Hot chocolate is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.