Kiwi vs. Kung Pao chicken — In-Depth Nutrition Comparison
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What are the differences between kiwi and kung Pao chicken?
- Kiwi is higher in vitamin C and vitamin K; however, kung Pao chicken is richer in vitamin A, vitamin B3, selenium, vitamin B6, phosphorus, and manganese.
- Kiwi's daily need coverage for vitamin C is 95% more.
- Kung Pao chicken contains 3 times less vitamin K than kiwi. Kiwi contains 40.3µg of vitamin K, while kung Pao chicken contains 13.6µg.
- Kiwi has less sodium.
We used Kiwifruit, green, raw and Restaurant, Chinese, kung pao chicken types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +70% |
| Contains more PotassiumPotassium | +43.1% |
| Contains more CopperCopper | +78.1% |
| Contains less SodiumSodium | -99.3% |
| Contains more MagnesiumMagnesium | +41.2% |
| Contains more IronIron | +145.2% |
| Contains more ZincZinc | +428.6% |
| Contains more PhosphorusPhosphorus | +176.5% |
| Contains more ManganeseManganese | +161.2% |
| Contains more SeleniumSelenium | +3950% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1205.6% |
| Contains more Vitamin EVitamin E | +43.1% |
| Contains more Vitamin KVitamin K | +196.3% |
| Contains more FolateFolate | +56.3% |
| Contains more Vitamin AVitamin A | +1525% |
| Contains more Vitamin B1Vitamin B1 | +18.5% |
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more Vitamin B3Vitamin B3 | +708.5% |
| Contains more Vitamin B5Vitamin B5 | +173.2% |
| Contains more Vitamin B6Vitamin B6 | +285.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +379.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more CarbsCarbs | +113.4% |
| Contains more ProteinProtein | +756.1% |
| Contains more FatsFats | +1242.3% |
| Contains more OtherOther | +163.9% |
~equal in
Water
~74.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.287 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +4523.4% |
| Contains more Poly. FatPolyunsaturated fat | +952.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.15 g
Glucose:
4.11 g
Fructose:
4.35 g
Lactose:
0 g
Maltose:
0.19 g
Galactose:
0.17 g
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +552.4% |
| Contains more FructoseFructose | +705.6% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1140% |
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 92.7mg | 7.1mg | 95% |
| Vitamin K | 40.3µg | 13.6µg | 22% |
| Polyunsaturated fat | 0.287g | 3.02g | 18% |
| Protein | 1.14g | 9.76g | 17% |
| Sodium | 3mg | 402mg | 17% |
| Vitamin B3 | 0.341mg | 2.757mg | 15% |
| Selenium | 0.2µg | 8.1µg | 14% |
| Vitamin B6 | 0.063mg | 0.243mg | 14% |
| Fats | 0.52g | 6.98g | 10% |
| Phosphorus | 34mg | 94mg | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Vitamin A | 4µg | 65µg | 7% |
| Manganese | 0.098mg | 0.256mg | 7% |
| Saturated fat | 0.029g | 1.352g | 6% |
| Iron | 0.31mg | 0.76mg | 6% |
| Fiber | 3g | 1.5g | 6% |
| Copper | 0.13mg | 0.073mg | 6% |
| Vitamin B5 | 0.183mg | 0.5mg | 6% |
| Choline | 7.8mg | 37.4mg | 5% |
| Monounsaturated fat | 0.047g | 2.173g | 5% |
| Zinc | 0.14mg | 0.74mg | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Fructose | 4.35g | 0.54g | 5% |
| Calories | 61kcal | 129kcal | 3% |
| Vitamin E | 1.46mg | 1.02mg | 3% |
| Potassium | 312mg | 218mg | 3% |
| Carbs | 14.66g | 6.87g | 3% |
| Vitamin B2 | 0.025mg | 0.055mg | 2% |
| Folate | 25µg | 16µg | 2% |
| Magnesium | 17mg | 24mg | 2% |
| Starch | 0g | 2.53g | 1% |
| Calcium | 34mg | 20mg | 1% |
| Net carbs | 11.66g | 5.37g | N/A |
| Sugar | 8.99g | 3.03g | N/A |
| Vitamin B1 | 0.027mg | 0.032mg | 0% |
| Trans fat | 0g | 0.034g | N/A |
| Tryptophan | 0.015mg | 0.118mg | 0% |
| Threonine | 0.047mg | 0.407mg | 0% |
| Isoleucine | 0.051mg | 0.431mg | 0% |
| Leucine | 0.066mg | 0.775mg | 0% |
| Lysine | 0.061mg | 0.449mg | 0% |
| Methionine | 0.024mg | 0.24mg | 0% |
| Phenylalanine | 0.044mg | 0.402mg | 0% |
| Valine | 0.057mg | 0.47mg | 0% |
| Histidine | 0.027mg | 0.265mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
23%
Minerals Daily Need Coverage Score
14%
29%
Comparison summary
Which food is lower in Sugar?
Kung Pao chicken is lower in Sugar (difference - 5.96g)
Which food is lower in glycemic index?
Kung Pao chicken is lower in glycemic index (difference - 3)
Which food is cheaper?
Kung Pao chicken is cheaper (difference - $0.5)
Which food is richer in minerals?
Kung Pao chicken is relatively richer in minerals
Which food is richer in vitamins?
Kung Pao chicken is relatively richer in vitamins
Which food is lower in Cholesterol?
Kiwi is lower in Cholesterol (difference - 26mg)
Which food contains less Sodium?
Kiwi contains less Sodium (difference - 399mg)
Which food is lower in Saturated fat?
Kiwi is lower in Saturated fat (difference - 1.323g)