Kiwi vs. Lychee — In-Depth Nutrition Comparison
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Important differences between Kiwi and Lychee
- Lychee has less Vitamin K, Vitamin C, Vitamin E, and Fiber.
- Kiwi's daily need coverage for Vitamin K is 33% more.
- Kiwi has 21 times more Vitamin E than Lychee. Kiwi has 1.46mg of Vitamin E, while Lychee has 0.07mg.
- Kiwi is lower in Sugar.
The food varieties used in the comparison are Kiwifruit, green, raw and Litchis, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +580% |
| Contains more PotassiumPotassium | +82.5% |
| Contains more ZincZinc | +100% |
| Contains more ManganeseManganese | +78.2% |
| Contains more CopperCopper | +13.8% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +29.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1985.7% |
| Contains more Vitamin B1Vitamin B1 | +145.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +9975% |
| Contains more FolateFolate | +78.6% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B3Vitamin B3 | +76.8% |
| Contains more Vitamin B6Vitamin B6 | +58.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +37.3% |
| Contains more FatsFats | +18.2% |
| Contains more OtherOther | +38.6% |
| Contains more CarbsCarbs | +12.8% |
~equal in
Water
~81.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -70.7% |
| Contains more Poly. FatPolyunsaturated fat | +117.4% |
| Contains more Mono. FatMonounsaturated Fat | +155.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 61kcal | 66kcal |
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| Protein | 1.14g | 0.83g |
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| Fats | 0.52g | 0.44g |
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| Vitamin C | 92.7mg | 71.5mg |
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| Net carbs | 11.66g | 15.23g |
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| Carbs | 14.66g | 16.53g |
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| Magnesium | 17mg | 10mg |
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| Calcium | 34mg | 5mg |
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| Potassium | 312mg | 171mg |
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| Iron | 0.31mg | 0.31mg | |
| Sugar | 8.99g | 15.23g |
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| Fiber | 3g | 1.3g |
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| Copper | 0.13mg | 0.148mg |
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| Zinc | 0.14mg | 0.07mg |
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| Phosphorus | 34mg | 31mg |
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| Sodium | 3mg | 1mg |
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| Vitamin A | 87IU | 0IU |
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| Vitamin A | 4µg | 0µg |
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| Vitamin E | 1.46mg | 0.07mg |
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| Manganese | 0.098mg | 0.055mg |
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| Selenium | 0.2µg | 0.6µg |
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| Vitamin B1 | 0.027mg | 0.011mg |
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| Vitamin B2 | 0.025mg | 0.065mg |
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| Vitamin B3 | 0.341mg | 0.603mg |
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| Vitamin B5 | 0.183mg |
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| Vitamin B6 | 0.063mg | 0.1mg |
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| Vitamin K | 40.3µg | 0.4µg |
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| Folate | 25µg | 14µg |
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| Choline | 7.8mg | 7.1mg |
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| Saturated Fat | 0.029g | 0.099g |
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| Monounsaturated Fat | 0.047g | 0.12g |
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| Polyunsaturated fat | 0.287g | 0.132g |
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| Tryptophan | 0.015mg | 0.007mg |
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| Threonine | 0.047mg |
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| Isoleucine | 0.051mg |
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| Leucine | 0.066mg |
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| Lysine | 0.061mg | 0.041mg |
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| Methionine | 0.024mg | 0.009mg |
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| Phenylalanine | 0.044mg |
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| Valine | 0.057mg |
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| Histidine | 0.027mg |
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| Fructose | 4.35g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
24%
Minerals Daily Need Coverage Score
14%
11%
Comparison summary
Which food contains less Sodium?
Lychee contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Lychee is lower in glycemic index (difference - 10)
Which food is lower in Sugar?
Kiwi is lower in Sugar (difference - 6.24g)
Which food is lower in Saturated Fat?
Kiwi is lower in Saturated Fat (difference - 0.07g)
Which food is cheaper?
Kiwi is cheaper (difference - $0.8)
Which food is richer in minerals?
Kiwi is relatively richer in minerals
Which food is richer in vitamins?
Kiwi is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)