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  6. Kiwi vs. Liverwurst

Kiwi vs. Liverwurst — In-Depth Nutrition Comparison

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How are kiwi and liverwurst different?

  • Kiwi is higher in vitamin C; however, liverwurst is richer in vitamin B12, vitamin A, iron, selenium, vitamin B2, and vitamin B5.
  • Daily need coverage for vitamin B12 for liverwurst is 561% higher.
  • Kiwi contains 26 times more vitamin C than liverwurst. While kiwi contains 92.7mg of vitamin C, liverwurst contains only 3.5mg.
  • Kiwi has less sodium.
  • Liverwurst has a lower glycemic index (28) than kiwi (58).

Kiwifruit, green, raw and Liverwurst spread are the varieties used in this article.

Infographic

Kiwi vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
Kiwi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +41.7%
Contains more CalciumCalcium +54.5%
Contains more PotassiumPotassium +83.5%
Contains less SodiumSodium -99.6%
Contains more IronIron +2754.8%
Contains more CopperCopper +84.6%
Contains more ZincZinc +1542.9%
Contains more PhosphorusPhosphorus +576.5%
Contains more ManganeseManganese +58.2%
Contains more SeleniumSelenium +28900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwi
Kiwi
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin CVitamin C +2548.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +102175%
Contains more Vitamin B1Vitamin B1 +907.4%
Contains more Vitamin B2Vitamin B2 +4020%
Contains more Vitamin B3Vitamin B3 +1161%
Contains more Vitamin B5Vitamin B5 +1512%
Contains more Vitamin B6Vitamin B6 +201.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +20%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Kiwi Liverwurst DV% diff.
Vitamin B12 0µg 13.46µg 561%
Vitamin A 4µg 4091µg 454%
Iron 0.31mg 8.85mg 107%
Selenium 0.2µg 58µg 105%
Vitamin C 92.7mg 3.5mg 99%
Vitamin B2 0.025mg 1.03mg 77%
Vitamin B5 0.183mg 2.95mg 55%
Saturated fat 0.029g 9.925g 45%
Cholesterol 0mg 118mg 39%
Fats 0.52g 25.45g 38%
Vitamin K 40.3µg 34%
Monounsaturated fat 0.047g 12.286g 31%
Sodium 3mg 700mg 30%
Phosphorus 34mg 230mg 28%
Vitamin B3 0.341mg 4.3mg 25%
Protein 1.14g 12.38g 22%
Zinc 0.14mg 2.3mg 20%
Vitamin B1 0.027mg 0.272mg 20%
Polyunsaturated fat 0.287g 2.427g 14%
Calories 61kcal 305kcal 12%
Copper 0.13mg 0.24mg 12%
Vitamin B6 0.063mg 0.19mg 10%
Vitamin E 1.46mg 10%
Fructose 4.35g 5%
Potassium 312mg 170mg 4%
Carbs 14.66g 5.89g 3%
Manganese 0.098mg 0.155mg 2%
Fiber 3g 2.5g 2%
Calcium 34mg 22mg 1%
Folate 25µg 30µg 1%
Choline 7.8mg 1%
Magnesium 17mg 12mg 1%
Net carbs 11.66g 3.39g N/A
Sugar 8.99g 1.65g N/A
Tryptophan 0.015mg 0.151mg 0%
Threonine 0.047mg 0.671mg 0%
Isoleucine 0.051mg 0.653mg 0%
Leucine 0.066mg 1.139mg 0%
Lysine 0.061mg 1.155mg 0%
Methionine 0.024mg 0.285mg 0%
Phenylalanine 0.044mg 0.617mg 0%
Valine 0.057mg 0.857mg 0%
Histidine 0.027mg 0.448mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kiwi
Kiwi
2
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more CarbsCarbs +148.9%
Contains more WaterWater +55.2%
Contains more ProteinProtein +986%
Contains more FatsFats +4794.2%
Contains more OtherOther +350.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kiwi
Kiwi
1
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +26040.4%
Contains more Poly. FatPolyunsaturated fat +745.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.