Kiwi vs. Loganberries — In-Depth Nutrition Comparison
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A recap on the differences between kiwi and loganberries
- Kiwi is higher in vitamin C and vitamin K, yet loganberries are higher in manganese and fiber.
- Kiwi covers your daily vitamin C needs 86% more than loganberries.
- Kiwi contains 5 times more vitamin K than loganberries. While kiwi contains 40.3µg of vitamin K, loganberries contain only 7.8µg.
Food varieties used in this article are Kiwifruit, green, raw and Loganberries, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +30.8% |
| Contains more PotassiumPotassium | +115.2% |
| Contains more PhosphorusPhosphorus | +30.8% |
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more IronIron | +106.5% |
| Contains more ZincZinc | +142.9% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +1172.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +505.9% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +67.8% |
| Contains more Vitamin KVitamin K | +416.7% |
| Contains more Vitamin B1Vitamin B1 | +85.2% |
| Contains more Vitamin B2Vitamin B2 | +36% |
| Contains more Vitamin B3Vitamin B3 | +146.3% |
| Contains more Vitamin B5Vitamin B5 | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.7mg | 15.3mg | 86% |
| Manganese | 0.098mg | 1.247mg | 50% |
| Vitamin K | 40.3µg | 7.8µg | 27% |
| Fiber | 3g | 5.3g | 9% |
| Fructose | 4.35g | 5% | |
| Potassium | 312mg | 145mg | 5% |
| Vitamin E | 1.46mg | 0.87mg | 4% |
| Iron | 0.31mg | 0.64mg | 4% |
| Vitamin B3 | 0.341mg | 0.84mg | 3% |
| Zinc | 0.14mg | 0.34mg | 2% |
| Vitamin B1 | 0.027mg | 0.05mg | 2% |
| Vitamin B5 | 0.183mg | 0.244mg | 1% |
| Calcium | 34mg | 26mg | 1% |
| Phosphorus | 34mg | 26mg | 1% |
| Polyunsaturated fat | 0.287g | 0.176g | 1% |
| Copper | 0.13mg | 0.117mg | 1% |
| Magnesium | 17mg | 21mg | 1% |
| Carbs | 14.66g | 13.02g | 1% |
| Protein | 1.14g | 1.52g | 1% |
| Vitamin B2 | 0.025mg | 0.034mg | 1% |
| Calories | 61kcal | 55kcal | 0% |
| Fats | 0.52g | 0.31g | 0% |
| Net carbs | 11.66g | 7.72g | N/A |
| Sugar | 8.99g | 7.7g | N/A |
| Sodium | 3mg | 1mg | 0% |
| Vitamin A | 4µg | 2µg | 0% |
| Selenium | 0.2µg | 0.2µg | 0% |
| Vitamin B6 | 0.063mg | 0.065mg | 0% |
| Folate | 25µg | 26µg | 0% |
| Saturated fat | 0.029g | 0.011g | 0% |
| Choline | 7.8mg | 8.5mg | 0% |
| Monounsaturated fat | 0.047g | 0.03g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
Protein:
1.52 g
Fats:
0.31 g
Carbs:
13.02 g
Water:
84.61 g
Other:
0.54 g
| Contains more FatsFats | +67.7% |
| Contains more CarbsCarbs | +12.6% |
| Contains more OtherOther | +13% |
| Contains more ProteinProtein | +33.3% |
~equal in
Water
~84.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.287 g
Saturated fat:
Sat. Fat
0.011 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.176 g
| Contains more Mono. FatMonounsaturated fat | +56.7% |
| Contains more Poly. FatPolyunsaturated fat | +63.1% |
| Contains less Sat. FatSaturated fat | -62.1% |
