Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Kiwi
  5. Compare
  6. Kiwi vs. Loganberries

Kiwi vs. Loganberries — In-Depth Nutrition Comparison

Compare

A recap on the differences between kiwi and loganberries

  • Kiwi is higher in vitamin C and vitamin K, yet loganberries are higher in manganese and fiber.
  • Kiwi covers your daily vitamin C needs 86% more than loganberries.
  • Kiwi contains 5 times more vitamin K than loganberries. While kiwi contains 40.3µg of vitamin K, loganberries contain only 7.8µg.

Food varieties used in this article are Kiwifruit, green, raw and Loganberries, frozen.

Infographic

Kiwi vs Loganberries infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Kiwi
Kiwi
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 7.8% 13% 24% 39% 9.3% 11% 0.13% 163% 1.1%
Contains more CalciumCalcium +30.8%
Contains more PotassiumPotassium +115.2%
Contains more PhosphorusPhosphorus +30.8%
Contains more MagnesiumMagnesium +23.5%
Contains more IronIron +106.5%
Contains more ZincZinc +142.9%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +1172.4%
~equal in Copper ~0.117mg
~equal in Selenium ~0.2µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Kiwi
Kiwi
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 309% 0% 1.3% 29% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 51% 0% 0.67% 17% 13% 7.8% 16% 15% 15% 0% 20% 20%
Contains more Vitamin CVitamin C +505.9%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +67.8%
Contains more Vitamin KVitamin K +416.7%
Contains more Vitamin B1Vitamin B1 +85.2%
Contains more Vitamin B2Vitamin B2 +36%
Contains more Vitamin B3Vitamin B3 +146.3%
Contains more Vitamin B5Vitamin B5 +33.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.065mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~26µg

All nutrients comparison - raw data values

Nutrient Kiwi Loganberries DV% diff.
Vitamin C 92.7mg 15.3mg 86%
Manganese 0.098mg 1.247mg 50%
Vitamin K 40.3µg 7.8µg 27%
Fiber 3g 5.3g 9%
Potassium 312mg 145mg 5%
Fructose 4.35g 5%
Iron 0.31mg 0.64mg 4%
Vitamin E 1.46mg 0.87mg 4%
Vitamin B3 0.341mg 0.84mg 3%
Zinc 0.14mg 0.34mg 2%
Vitamin B1 0.027mg 0.05mg 2%
Protein 1.14g 1.52g 1%
Carbs 14.66g 13.02g 1%
Magnesium 17mg 21mg 1%
Calcium 34mg 26mg 1%
Copper 0.13mg 0.117mg 1%
Phosphorus 34mg 26mg 1%
Vitamin B2 0.025mg 0.034mg 1%
Vitamin B5 0.183mg 0.244mg 1%
Polyunsaturated fat 0.287g 0.176g 1%
Calories 61kcal 55kcal 0%
Protein per 100 calories 1.9g 2.8g N/A
Calories per 10 g protein 535kcal 362kcal N/A
Weight per 100 calories 164g 182g N/A
Fats 0.52g 0.31g 0%
Net carbs 11.66g 7.72g N/A
Sugar 8.99g 7.7g N/A
Sodium 3mg 1mg 0%
Vitamin A 4µg 2µg 0%
Selenium 0.2µg 0.2µg 0%
Vitamin B6 0.063mg 0.065mg 0%
Folate 25µg 26µg 0%
Choline 7.8mg 8.5mg 0%
Saturated fat 0.029g 0.011g 0%
Monounsaturated fat 0.047g 0.03g 0%
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.051mg 0%
Leucine 0.066mg 0%
Lysine 0.061mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.044mg 0%
Valine 0.057mg 0%
Histidine 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kiwi
Kiwi
2
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
13% 85%
Protein: 1.52 g
Fats: 0.31 g
Carbs: 13.02 g
Water: 84.61 g
Other: 0.54 g
Contains more FatsFats +67.7%
Contains more CarbsCarbs +12.6%
Contains more ProteinProtein +33.3%
~equal in Water ~84.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kiwi
Kiwi
2
8% 13% 79%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.287 g
5% 14% 81%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.176 g
Contains more Mono. FatMonounsaturated fat +56.7%
Contains more Poly. FatPolyunsaturated fat +63.1%
Contains less Sat. FatSaturated fat -62.1%

People also compare

Kiwi
Kiwi vs Banana
Banana
Kiwi
Kiwi vs Pineapple
Pineapple
Kiwi
Kiwi vs Strawberry
Strawberry
Loganberries
Loganberries vs Blackberry
Blackberry
Loganberries
Loganberries vs Boysenberry
Boysenberry
Loganberries
Loganberries vs Mulberry
Mulberry

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Loganberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169088/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.