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  6. Kiwifruit vs. Merlot

Kiwifruit vs. Merlot — In-Depth Nutrition Comparison

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Significant differences between Kiwifruit and Merlot

  • The amount of Vitamin C, Copper, Fiber, Folate, and Potassium in Kiwifruit is higher than in Merlot.
  • Kiwifruit covers your daily Vitamin C needs 103% more than Merlot.
  • Merlot contains less Sugar.

Specific food types used in this comparison are Kiwifruit, green, raw and Alcoholic Beverage, wine, table, red, Merlot.

Infographic

Kiwifruit vs Merlot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwifruit
Kiwifruit
6
:
2
Merlot
Merlot
Contains more Calcium +325%
Contains more Magnesium +41.7%
Contains more Phosphorus +47.8%
Contains more Potassium +145.7%
Contains less Sodium -25%
Contains more Copper +1081.8%
Contains more Iron +48.4%
Contains more Manganese +34.7%
Equal in Zinc - 0.14
Equal in Selenium - 0.2
Kiwifruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 12% 13% 15% 28% 1% 4% 44% 13% 2%
Merlot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Contains more Calcium +325%
Contains more Magnesium +41.7%
Contains more Phosphorus +47.8%
Contains more Potassium +145.7%
Contains less Sodium -25%
Contains more Copper +1081.8%
Contains more Iron +48.4%
Contains more Manganese +34.7%
Equal in Zinc - 0.14
Equal in Selenium - 0.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kiwifruit
Kiwifruit
10
:
1
Merlot
Merlot
Contains more Vitamin C +∞%
Contains more Vitamin B1 +440%
Contains more Vitamin B3 +52.2%
Contains more Vitamin B5 +510%
Contains more Vitamin B6 +10.5%
Contains more Folate +2400%
Contains more Vitamin B2 +24%
Equal in Vitamin B6 - 0.057
Kiwifruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 30% 0% 309% 7% 6% 7% 11% 15% 19% 0% 101%
Merlot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +440%
Contains more Vitamin B3 +52.2%
Contains more Vitamin B5 +510%
Contains more Vitamin B6 +10.5%
Contains more Folate +2400%
Contains more Vitamin B2 +24%
Equal in Vitamin B6 - 0.057

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kiwifruit
Kiwifruit
3
:
2
Merlot
Merlot
Contains more Protein +1528.6%
Contains more Fats +∞%
Contains more Carbs +484.1%
Contains more Other +1675.4%
Equal in Water - 86.59
Kiwifruit
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Merlot
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.51 g
Water: 86.59 g
Other: 10.83 g
Contains more Protein +1528.6%
Contains more Fats +∞%
Contains more Carbs +484.1%
Contains more Other +1675.4%
Equal in Water - 86.59

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kiwifruit Merlot
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Kiwifruit Merlot Opinion
Net carbs 11.66g 2.51g Kiwifruit
Protein 1.14g 0.07g Kiwifruit
Fats 0.52g 0g Kiwifruit
Carbs 14.66g 2.51g Kiwifruit
Calories 61kcal 83kcal Merlot
Fructose 4.35g Kiwifruit
Sugar 8.99g 0.62g Merlot
Fiber 3g 0g Kiwifruit
Calcium 34mg 8mg Kiwifruit
Iron 0.31mg 0.46mg Merlot
Magnesium 17mg 12mg Kiwifruit
Phosphorus 34mg 23mg Kiwifruit
Potassium 312mg 127mg Kiwifruit
Sodium 3mg 4mg Kiwifruit
Zinc 0.14mg 0.14mg
Copper 0.13mg 0.011mg Kiwifruit
Manganese 0.098mg 0.132mg Merlot
Selenium 0.2µg 0.2µg
Vitamin A 87IU Kiwifruit
Vitamin A RAE 4µg Kiwifruit
Vitamin E 1.46mg Kiwifruit
Vitamin C 92.7mg 0mg Kiwifruit
Vitamin B1 0.027mg 0.005mg Kiwifruit
Vitamin B2 0.025mg 0.031mg Merlot
Vitamin B3 0.341mg 0.224mg Kiwifruit
Vitamin B5 0.183mg 0.03mg Kiwifruit
Vitamin B6 0.063mg 0.057mg Kiwifruit
Folate 25µg 1µg Kiwifruit
Vitamin K 40.3µg Kiwifruit
Tryptophan 0.015mg Kiwifruit
Threonine 0.047mg Kiwifruit
Isoleucine 0.051mg Kiwifruit
Leucine 0.066mg Kiwifruit
Lysine 0.061mg Kiwifruit
Methionine 0.024mg Kiwifruit
Phenylalanine 0.044mg Kiwifruit
Valine 0.057mg Kiwifruit
Histidine 0.027mg Kiwifruit
Saturated Fat 0.029g Merlot
Monounsaturated Fat 0.047g Kiwifruit
Polyunsaturated fat 0.287g Kiwifruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kiwifruit Merlot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Kiwifruit
2%
Merlot
Minerals Daily Need Coverage Score
14%
Kiwifruit
8%
Merlot

Comparison summary

Which food is lower in Sugar?
Merlot
Merlot is lower in Sugar (difference - 8.37g)
Which food is lower in Cholesterol?
Merlot
Merlot is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Merlot
Merlot is lower in Saturated Fat (difference - 0.029g)
Which food is lower in glycemic index?
Merlot
Merlot is lower in glycemic index (difference - 43)
Which food contains less Sodium?
Kiwifruit
Kiwifruit contains less Sodium (difference - 1mg)
Which food is cheaper?
Kiwifruit
Kiwifruit is cheaper (difference - $1.5)
Which food is richer in vitamins?
Kiwifruit
Kiwifruit is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  2. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.