Kiwi vs. Merlot — In-Depth Nutrition Comparison
Compare
Significant differences between kiwi and merlot
- The amount of vitamin C, copper, fiber, folate, and potassium in kiwi is higher than in merlot.
- Kiwi covers your daily vitamin C needs 103% more than merlot.
- Merlot contains less sugar.
- Kiwi has a higher glycemic index. The glycemic index of kiwi is 58, while the glycemic index of merlot is 15.
Specific food types used in this comparison are Kiwifruit, green, raw and Alcoholic Beverage, wine, table, red, Merlot.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more CalciumCalcium | +325% |
| Contains more PotassiumPotassium | +145.7% |
| Contains more CopperCopper | +1081.8% |
| Contains more PhosphorusPhosphorus | +47.8% |
| Contains less SodiumSodium | -25% |
| Contains more IronIron | +48.4% |
| Contains more ManganeseManganese | +34.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +440% |
| Contains more Vitamin B3Vitamin B3 | +52.2% |
| Contains more Vitamin B5Vitamin B5 | +510% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +24% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1528.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +484.1% |
| Contains more OtherOther | +1675.4% |
~equal in
Water
~86.59g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 92.7mg | 0mg | 103% |
| Vitamin K | 40.3µg | 34% | |
| Copper | 0.13mg | 0.011mg | 13% |
| Fiber | 3g | 0g | 12% |
| Vitamin E | 1.46mg | 10% | |
| Folate | 25µg | 1µg | 6% |
| Fructose | 4.35g | 5% | |
| Potassium | 312mg | 127mg | 5% |
| Carbs | 14.66g | 2.51g | 4% |
| Calcium | 34mg | 8mg | 3% |
| Vitamin B5 | 0.183mg | 0.03mg | 3% |
| Polyunsaturated fat | 0.287g | 2% | |
| Protein | 1.14g | 0.07g | 2% |
| Vitamin B1 | 0.027mg | 0.005mg | 2% |
| Phosphorus | 34mg | 23mg | 2% |
| Iron | 0.31mg | 0.46mg | 2% |
| Vitamin B3 | 0.341mg | 0.224mg | 1% |
| Fats | 0.52g | 0g | 1% |
| Magnesium | 17mg | 12mg | 1% |
| Choline | 7.8mg | 1% | |
| Calories | 61kcal | 83kcal | 1% |
| Manganese | 0.098mg | 0.132mg | 1% |
| Net carbs | 11.66g | 2.51g | N/A |
| Sugar | 8.99g | 0.62g | N/A |
| Zinc | 0.14mg | 0.14mg | 0% |
| Sodium | 3mg | 4mg | 0% |
| Vitamin A | 4µg | 0% | |
| Selenium | 0.2µg | 0.2µg | 0% |
| Vitamin B2 | 0.025mg | 0.031mg | 0% |
| Vitamin B6 | 0.063mg | 0.057mg | 0% |
| Saturated fat | 0.029g | 0% | |
| Monounsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
2%
Minerals Daily Need Coverage Score
14%
8%
Comparison summary
Which food is lower in Cholesterol?
Merlot is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Merlot is lower in Sugar (difference - 8.37g)
Which food is lower in Saturated fat?
Merlot is lower in Saturated fat (difference - 0.029g)
Which food is lower in glycemic index?
Merlot is lower in glycemic index (difference - 43)
Which food contains less Sodium?
Kiwi contains less Sodium (difference - 1mg)
Which food is cheaper?
Kiwi is cheaper (difference - $1.5)
Which food is richer in vitamins?
Kiwi is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.