Kiwi vs. Merlot — In-Depth Nutrition Comparison
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Significant differences between kiwi and merlot
- The amount of vitamin C, copper, fiber, folate, and potassium in kiwi is higher than in merlot.
- Kiwi covers your daily vitamin C needs 103% more than merlot.
- Merlot contains less sugar.
- Kiwi has a higher glycemic index. The glycemic index of kiwi is 58, while the glycemic index of merlot is 15.
Specific food types used in this comparison are Kiwifruit, green, raw and Alcoholic Beverage, wine, table, red, Merlot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more CalciumCalcium | +325% |
| Contains more PotassiumPotassium | +145.7% |
| Contains more CopperCopper | +1081.8% |
| Contains more PhosphorusPhosphorus | +47.8% |
| Contains less SodiumSodium | -25% |
| Contains more IronIron | +48.4% |
| Contains more ManganeseManganese | +34.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +440% |
| Contains more Vitamin B3Vitamin B3 | +52.2% |
| Contains more Vitamin B5Vitamin B5 | +510% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +24% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 92.7mg | 0mg | 103% |
| Vitamin K | 40.3µg | 34% | |
| Copper | 0.13mg | 0.011mg | 13% |
| Fiber | 3g | 0g | 12% |
| Vitamin E | 1.46mg | 10% | |
| Folate | 25µg | 1µg | 6% |
| Fructose | 4.35g | 5% | |
| Potassium | 312mg | 127mg | 5% |
| Carbs | 14.66g | 2.51g | 4% |
| Calcium | 34mg | 8mg | 3% |
| Vitamin B5 | 0.183mg | 0.03mg | 3% |
| Polyunsaturated fat | 0.287g | 2% | |
| Protein | 1.14g | 0.07g | 2% |
| Vitamin B1 | 0.027mg | 0.005mg | 2% |
| Phosphorus | 34mg | 23mg | 2% |
| Iron | 0.31mg | 0.46mg | 2% |
| Vitamin B3 | 0.341mg | 0.224mg | 1% |
| Fats | 0.52g | 0g | 1% |
| Magnesium | 17mg | 12mg | 1% |
| Choline | 7.8mg | 1% | |
| Calories | 61kcal | 83kcal | 1% |
| Manganese | 0.098mg | 0.132mg | 1% |
| Net carbs | 11.66g | 2.51g | N/A |
| Sugar | 8.99g | 0.62g | N/A |
| Zinc | 0.14mg | 0.14mg | 0% |
| Sodium | 3mg | 4mg | 0% |
| Vitamin A | 4µg | 0% | |
| Selenium | 0.2µg | 0.2µg | 0% |
| Vitamin B2 | 0.025mg | 0.031mg | 0% |
| Vitamin B6 | 0.063mg | 0.057mg | 0% |
| Saturated fat | 0.029g | 0% | |
| Monounsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.066mg | 0% | |
| Lysine | 0.061mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1528.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +484.1% |
| Contains more OtherOther | +1675.4% |
~equal in
Water
~86.59g
